Sentences with phrase «cup of kefir»

This makes 2 cups of kefir at first and more as they grow.

As I healed, my cravings subsided and I settled into a daily routine of about 3 cups of kefir for breakfast each day.

The treatments I've used: mindful breathing, I just started seeing a therapist / hypnotist, yoga, walking, implementing a lot of the PHD, a big cup of kefir daily (kefir is what has helped me calm down the most, I've occasionally stopped or cut back because of the histamine but then the terror and panic rises), fecal transplant (I took antibiotics for sibo only for a few days because it was making me feel suicidal).

To this recipe, I added 2/3 a cup of Kefir milk....

With this process you will generate a cup of kefir every 24 hours, enough to have for breakfast every morning!

Later in the day I make a smoothie for the family using the 3 cups of kefir.

Growing up in Russia, I'd have a cup of kefir before bed, and it would coat my belly in the most soothing, nourishing way with its probiotic goodness.

But I use 1/2 cup of kefir and 1/2 cup of whole plain yogurt, 1/2 cup of frozen berries, stevia, 1 T of melted coconut oil and one egg yolk (pastured eggs of course).

For breakfast, Maci enjoyed a fruit smoothie made with a cup of kefir, a drink similar to yogurt, but with more friendly bacteria.

I only got about a teaspoon, but after a couple of months, I have probably a cup of kefir grains (WAY too much for what I brew in a day!).

I've been making and drinking about a cup of kefir a day, for almost a week now and I feel all swollen and puffy like I'm turning into a blow fish or something.

2 cups of kefir, preferably made from kefir grains and raw, grass - fed whole milk 7 — 10 drops of SweetLeaf liquid stevia in vanilla creme 1/4 tsp of cinnamon, saigon cinnamon is my favorite

Smoothies... 1 cup of kefir, 1 cup of frozen organic fruit, 1 teaspoon of cacao nibs, 1 teaspoon of ground flax seed, 1 teaspoon of local honey, 1 teaspoon of coconut oil and a handful of fresh greens such as kale or spinach.

Simply put in your blender a cup of kefir, a cup of fruit (fresh or frozen), a sweetener such as agave nectar, honey, stevia or sugar, a dash or two of cinnamon, blend and enjoy!

Put a cup of kefir, a cup of your favorite fresh or frozen fruit, a dash of cinnamon and a bit of sugar or natural sweetener into a blender, process until smooth and enjoy!

In the pitcher of a high - powered blender, add the frozen banana, frozen strawberries, 1/3 cup of kefir, and a handful of raspberries.

For the next layer, do not rinse out the pitcher, but add another 2/3 cup of kefir to the leftover smoothie, plus ice as necessary for consistency.

My wife drinks two cups of Kefir a day, and although she did get the flu, her symptoms were very mild and lasted about 24 hours.

Where the roughly one billion probiotic organisms per serving of yogurt work to feed and clean your gut bacteria and intestinal tract, the up to 40 billion in a cup of kefir actually work to repopulate and colonize your microbial population.

They said that in Karachay or Karachayevsk, a town in Russia near Mount Elbrus, there is a statue of Karachay lady with a cup of kefir welcoming the guests of the town.

Aside from containing far more bacteria and yeast than yogurt — one cup of kefir has about two or three times the amount of probiotic cultures as yogurt and up to 40 times the number of probiotic organisms (brand dependent)-- kefir also reacts with your body in a different way.

There are about 87 calories in 3/4 cup of kefir.

You can take enough to make a cup of kefir milk for 700 bucks.

Anyone know how many grams of carbs are in a cup of kefir made with half and half?

But not everyone can start off with 4 oz or a cup of kefir.