At that same time though, I'm not consuming
a cup of liquid coconut oil everyday... but oils should be consumed in moderation.
First, try folding in 1/3
cup of liquid coconut oil.
Not exact matches
For the middle (cheese) layer: ingredients: 1
cup raw cashews, soaked in water for at least 2 and up to 8 hours zest and juice
of one large lemon pinch cinnamon, nutmeg, ginger, cloves, and cardamom seeds
of one vanilla bean 2 tablespoons plus 2 teaspoons
coconut oil 2 tablespoons plus 2 teaspoons agave nectar directions: Gently heat agave and
coconut oil together until
liquid and uniform.
My son also makes a fabulous shampoo out
of 1/3
cup Dr. Bronners
liquid soap, 1/4 c.
coconut milk, and 1 tsp nut
oil (he uses walnut).
Coconut Bacon: 2 tablespoons olive oil 1 tablespoon maple syrup or coconut nectar 1 tablespoon tamari, soy sauce, or coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
Coconut Bacon: 2 tablespoons olive
oil 1 tablespoon maple syrup or
coconut nectar 1 tablespoon tamari, soy sauce, or coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
coconut nectar 1 tablespoon tamari, soy sauce, or
coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops
of liquid smoke, optional *, to taste 2
cups unsweetened large - flake
coconut 8 ounces tempeh, c
coconut 8 ounces tempeh, crumbled
Ingredients: For Dressing: 1/2
cup fresh or frozen blueberries 4 Tbsp extra virgin olive
oil 3 Tbsp apple cider vinegar or white balsamic vinegar 2 Tbsp lemon juice 1/2 Tbsp
liquid sweetener
of your choice, such as
coconut nectar, agave, raw honey and maple syrup 1/8 tsp salt
1
cup almond flour 2 tablespoons
coconut oil pinch
of sea salt or himalayan pink salt 1/4
cup agave nectar or other
liquid sweetener such as raw honey (not vegan) OR for zero calorie sweetener, use 3 drops
of liquid Stevia + 3 - 4 tablespoon non-dairy milk 1/2 tablespoon natural peppermint extract
16 oz gluten - free rolled oats (extra thick or regular)(half a bag) 1/4
cup and 2 Tbsp raw almonds, soaked overnight or for 10 - 12 hours 1/4
cup walnuts, soaked for 4 hours 1/4
cup raw pumpkin seeds, soaked for 6 hours 1/4
cup raw sunflower seeds, soaked for 6 hours 1/2
cup unsweetened
coconut flakes 1/3
cup extra-virgin, cold - pressed olive
oil 3 Tbsp
liquid sweetener
of your choice, such as raw
coconut nectar, raw honey or maple syrup 2 1/4 tsp ground cinnamon 3/4 tsp ground nutmeg 3/4 tsp ground cloves 2/3 — 1 1/2
cups dried fruits / freeze - dried fruits
Ingredients 32 oz gluten - free rolled oats (extra thick or regular) 3/4
cup raw almonds, soaked overnight or for 10 - 12 hours 1/2
cup walnuts, soaked for 4 hours 1/2
cup raw pumpkin seeds, soaked for 6 hours 1/2
cup raw sunflower seeds, soaked for 6 hours 1
cup unsweetened
coconut flakes 2/3
cup extra-virgin, cold - pressed olive
oil 1/3
cup liquid sweetener
of your choice, such as raw
coconut nectar, raw honey or maple syrup 1 1/2 Tbsp ground cinnamon 1/2 Tbsp ground nutmeg 1/2 Tbsp ground cloves 1 1/2 — 3
cups dried fruits / freeze - dried fruits
1 box
of Smiling Hara tempeh (any flavor you wish), cubed 1 bell pepper, any color, washed and diced 3 cloves
of garlic, minced 1/3
cup of shredded carrots 1 jalapeno, diced (optional) 2 tablespoons
of liquid aminos or
coconut aminos 1 teaspoon of ground cumin 1/2 teaspoon of smoked chili powder Coco
coconut aminos 1 teaspoon
of ground cumin 1/2 teaspoon
of smoked chili powder
CoconutCoconut oil
Ingredients: Crust: 1 bag
of original granola / 1/3
cup Carrington Farms
Liquid Coconut Oil / Filling: 1 1/2
cup soaked raw cashews (soak for 3 hrs) / 1/3
cup pure maple syrup / 1/3
cup / Carrington Farms
Liquid Coconut Oil / 1/2
cup frozen wild blueberries / 1 TBSP vanilla extract / a splash
of unsweetened vanilla almond milk.
I too, have a severe soy allergy, but I have found
coconut liquid amino, which you can use instead, or you can use vegan Worcestershire sauce mixed with some
coconut oil, I also add a half
of cup of brown rice flour and a can
of pickled beets mashed in for «corned beef», and BBQ ribz and a can
of sweet potato for» smoked turkey» and both with some tomato paste for hot linkz.
3) Pre-heat oven to 450 deg Fahrenheit (230 deg cel) 4) Meanwhile, prepare the pizza dough but combing the tapioca flour, salt, 1/3
cup coconut flour in a medium - sized bowl 5) Pour in
oil and warm water and stir well (mixture will be slightly dry) 6) Add in the whisked egg and continue mixing until well combined (mixture will be quite
liquid and sticky) 7) Add in 2 — 3 tablespoons
of coconut flour (one tablespoon each time) until the mixture is a soft but somewhat sticky dough 8) Coat your hands with tapioca flour, then using your hands, turn the dough out onto a tapioca - flour sprinkled flat surface and gently knead it until it forms a ball that does not stick to your hands.
1/2
cup dried pigeon peas washed and picked over, or 1 8 - ounce can pigeon peas, drained and
liquid reserved 1 Scotch bonnet or habanero chile, stems and seeds removed, minced 2 cloves garlic minced 1 onion chopped 2 tbsp vegetable
oil 2
cups rice 1
cup coconut milk 1 tsp dried thyme 3 green onions chopped including some
of the greens
First - way too many eggs... my recipe is: 1
cup flaxmeal, 1/2
cup buckwheat flour, 1/2
cup coconut flour, 1/2 teaspoon sea salt, 1.5 teaspoon baking powder, «whey» from a can
of coconut milk (
liquid from bottom
of an unshaken can - cream should be separate), 4 large eggs, 1/4
cup olive
oil.
Add the firm
coconut oil (if your kitchen is warm and the
oil is in a
liquid state, measure 1/4
cup of the
liquid in a small dish and place in the refrigerator or freezer until solid).
Pin It Ingredients: 6 eggs 3 tablespoons
coconut flour 3 tablespoons arrowroot flour 1/4
cup melted
coconut oil 2 teaspoons vanilla 1 teaspoon baking powder 1/2 teaspoon cream
of tarter 1/2 teaspoon stevia
liquid 1/4 teaspoon salt 3 Ingredient Strawberry... Continue Reading →
1/2
cup crunchy peanut butter 1/3
cup maple syrup 1/4
cup coconut oil,
liquid 1 teaspoon vanilla extract pinch
of salt 1/2
cup dry roasted cashews, roughly crushed
4 tbsp
liquid honey, agave, maple or apple syrup 4 tbsp water (or
coconut oil, but make sure to melt it first) 1 tsp grounded cinnamon 1 tsp grounded vanilla Soft ingredients, add after baking: 1 or 2
cups of dried fruit, coarsely chopped (apricots, cranberries, green & yellow raisins, apples, goji, mulberries, figs)
Filling: 1 1/2
cups raw cashews, soaked overnight juice
of 2 lemons 1 teaspoon
of vanilla extract 1/3
cup coconut oil, melted 1/3
cup liquid honey (vegans: use agave nectar!)
1/2
cup sliced shallots or onion a handful
of flaked
coconut (shredded would work too) 2 - 3 Tablespoons
liquid coconut oil, divided 1 Tablespoon red miso black pepper to taste 1
cup cooked chickpeas (garbanzo beans) Handfuls
of green delicious kale, washed and torn Lemon slices for squeezing on top, if you like
Chocolate Chip Cookie Dough 3/4
cup chopped, very ripe banana (about two small bananas) 1/3
cup coconut flour 3 pitted Medjool dates 3 Tablespoons unsweetened cocoa powder 2 teaspoons
coconut oil 1 Tablespoon miso paste 2 - 4 Tablespoons
liquid (water, milk, coffee, etc.) Handful
of chocolate chips (optional) Chocolate Dipping Sauce 1 (3 - ounce) bar very dark chocolate 2 Tablespoons
coconut oil
Replace 1/4
cup of the tigernut flour with a pure hemp protein powder; replace the sunflower seeds with ground flax seeds (flax meal); leave out the
coconut oil, and instead add more
of the mulberry soaking
liquid until it gathers together into a ball.
1 teaspoon baking soda 1/2 teaspoon salt 1/2
cup coconut oil (in
liquid form) 1
cup warm water 2 teaspoons pure vanilla extract 1 teaspoon apple cider vinegar For the whipped cream: 1
cup chilled heavy whipping cream 1 teaspoon pure vanilla extract For the topping: 3
cups berries / fruit
of your choice (I used a combo
of blackberries, raspberries, strawberries and cherries)
Ingredients crust 1 1/2
cups walnuts pinch
of salt 1/4 teaspoon cinnamon 1 tablespoon maple syrup 1 tablespoon
coconut oil solid or
liquid
1/2
cup coconut oil 2 tablespoons
of grated organic beeswax (you can grate it using a cheese grater)
liquid stevia flavor or essential
oil of choice for flavor (around 10 drops
of stevia or 3 - 4 drops
of essential
oil) optional: 1 tsp beet juice, for color (juice from canned beets) 4 lip gloss containers Disposable object you can use to stir (I use a paper straw)
Make a braising
liquid by adding a quart
of water, a
cup of coconut oil, and a 1/2
cup of nutritional yeast to the roasting pan.
Here's our trick: For every
cup of coffee, my hubby adds 1 rounded tsp
of extra virgin
coconut oil and a few drops
of vanilla (
liquid) stevia.
1 tbsp
coconut oil 2
cups cooked grassland chicken, minced into the size
of a pea 2/3
cups mushrooms, minced into the size
of a pea 1
cup water chestnuts, mined into the size
of a pea 1/4
cup onion, finely chopped 1 clove
of garlic, minced 2 tsp
liquid aminos, Tamari or Bragg's pink or grey salt and pepper to taste red pepper flakes 1 oz finely crushed raw cashews 6 leaves
of boston lettuce
Simply add 1 1/2
cups of distilled water to an empty foaming hand soap pump, 2 tablespoons
of liquid castile soap, 1/2 teaspoon of a nourishing oil like NOW ® Solutions Sweet Almond Oil, Jojoba Oil or Liquid Coconut Oil, and add up to 20 drops of your favorite essential oils (or a mix of
liquid castile soap, 1/2 teaspoon
of a nourishing
oil like NOW ® Solutions Sweet Almond Oil, Jojoba Oil or Liquid Coconut Oil, and add up to 20 drops of your favorite essential oils (or a mix of the
oil like NOW ® Solutions Sweet Almond
Oil, Jojoba Oil or Liquid Coconut Oil, and add up to 20 drops of your favorite essential oils (or a mix of the
Oil, Jojoba
Oil or Liquid Coconut Oil, and add up to 20 drops of your favorite essential oils (or a mix of the
Oil or
Liquid Coconut Oil, and add up to 20 drops of your favorite essential oils (or a mix of
Liquid Coconut Oil, and add up to 20 drops of your favorite essential oils (or a mix of the
Oil, and add up to 20 drops
of your favorite essential oils (or a mix
of them).
One odd thing, I checked on them while baking and they were sitting in about a half
cup of liquid, mainly
coconut oil.
1/2
cup soaked raw Cashews 1/2
cup Coconut Butter, softened 2 Tbsp
Coconut Oil, softened 1 Tbsp
Coconut Nectar 1/2 Tbsp Vanilla 10 drops
liquid Stevia Pinch
of sea salt 1 - 2 Tbsp water, as needed
For a more indulgent donut, try 2 options for frosting: Option 1 (super healthy): 1/4
cup melted organic
coconut oil 1/4
cup raw cacao powder A few drops
of organic
liquid stevia Option 2 (more indulgent): 5 TBS organic powdered sugar 1 TBS organic almond milk 2 TBS melted organic
coconut oil Another fun option: Make a «Lemon Vanilla» version by substituting the chocolate protein powder for Plexus 96 Vanilla and eliminating the cacao powder.
2 teaspoons
of raw chocolate powder 1 tablespoon flax, chia or hemp seeds 1/2 teaspoon
of liquid stevia (or to taste) 1 teaspoon
of honey 1 tablespoon
coconut oil 2
cups pure water Optional: 1 dropper
liquid marine phytoplankton 1 teaspoon
of raw carob powder 1/4 teaspoon
of maca powder 1/2 teaspoon ground vanilla bean powder pinch cayenne pepper
Shampoo for Oily Hair: Combine 1/4
cup of coconut oil and
liquid castile soap and vegetable glycerin.
I used cashew milk 2 tbsp
of coconut oil 3/4
cup finely grated sweet potato (squeeze to remove extra
liquid) pinch
of freshly grated nutmeg Combine dry with wet ingredients and make a batter.
I use 1/2
cup of oil because
coconut flour is VERY dry and need lots
of egg,
oil, and
liquid to be just right.