Not exact matches
I too wondered at the ratio
of fats and
liquid to flour... and after adding only 1 1/2
cups... I stopped as it was so thick, I did a test cookie, and they didn't move at all... super dry and tough.
I used the sweetened cream, the
liquid I had previously drained, and a small amount
of almond milk, (let's be honest, there was more than enough
fat happening already), to make it to 4
cups of milk.
My top refreshing eats included the below pictured smoothie bowl, which I made because I was craving ice cream...... and then later in the day when I still actually wanted ice cream, I got a
cup of deliciousness from Sub Zero, an ice cream maker that creates your dessert right in front
of you using
liquid nitrogen: -LCB- Low -
fat «Magnetic Mint» ice cream
cup -RCB- Yum.
bottle
of beer, divided 1 very large white (or yellow) onion, thickly sliced 4 fresh Serrano peppers (or substitute jalapenos) 2 tablespoons canola or high - oleic safflower oil 4 cloves garlic 1 large stalk celery, diced 2 medium green bell peppers, chopped 1 tablespoon cumin 1/2 teaspoon freshly ground black pepper 1 teaspoon dried oregano leaves, preferably Mexican 1 package chicken - style seitan, well chopped (or substitute regular seitan) 1 4 - ounce can chopped fire - roasted green chiles, preferably Hatch 1 chipotle pepper (from canned chipotles in adobo), minced 2 1/2
cups crushed tomatoes (about 3/4
of a 28 - oz can) 1/2 teaspoon salt 1 1/2
cups reserved bean cooking
liquid 1/2 ounce bittersweet chocolate
Fat - free sour cream (or vegan sour cream) and chopped red onions, for garnish
3
cups Full -
Fat Coconut Cream (about 3 cans, the thick white portion only), chilled 2/3
cup Coconut Sugar 1 1/2 Tablespoons Hershey's Dark Cocoa or Black Cocoa Powder 2 Tablespoons Arrowroot Powder 2 Tablespoons Gluten - Free Flour, or Flour
of choice 2 teaspoons Pure Vanilla Extract 1 teaspoon
Liquid Stevia Extract
The Fab 4 Formula is simple: protein (20g minimum, from protein powder, collagen powder, or Greek yogurt) + fiber (10g minimum, from chia seeds or flaxseeds) + 1 tablespoon
of healthy
fat (like nut butter, or avocado) + handful
of greens (like spinach or arugula) + 1/4
cup fruit (optional, but optimally low - sugar berries) + superfoods (optional; this is where cacao or adaptogens would come in) +
liquid (water is fine, but nut milks are also great).
While increased protein and healthy
fats per
cup are excellent reasons to switch to Greek yogurt from regular, note that there are downsides to removing some
of the
liquid whey!
The Filling: 5 medium avocados 1/2
cup organic full -
fat coconut milk 20 key limes, zested and juiced (should get almost 3/4
cup of lime juice and a couple Tbsps
of lime zest from the limes, depends on their size) 1 tsp pure
liquid stevia 1 Tbsp vanilla extract pinch
of sea salt to enrich flavors
Enjoy a
cup for breakfast, afternoon snack or on a
fat fast - it's a
liquid fat bomb with 94 %
of calories from healthy
fats.
orange zest ● 1/2
cup coconut cream * ● 1/4
cup coconut milk ● 1 scoop Recovery Protein ● 1
cup ice * You can either buy the canned coconut cream or refrigerate a can
of full -
fat coconut milk overnight, then use the solidified part on top and discard the
liquids.
1 1/2
cups full -
fat organic Greek yogurt 1/2
cup full -
fat organic coconut milk 1/4
cup organic unsweetened almond milk 1/4
cup fresh lemon juice 1 tsp fresh lemon zest 1 Tbsp fresh ginger root 12 drops pure
liquid stevia 2 scoops unflavored or vanilla protein powder 1
cup ice Pinch
of cayenne (optional)
One quarter pound
of ground 99/1 beef, chicken or turkey One
cup of uncreamed cottage cheese or farmer's cheese (Freeze / thaw the cottage cheese and pour off the
liquid to remove the lactose) Three
cups of canned puréed pumpkin, drained cooked carrots or cooked cabbage One
cup drained canned peas or Rosarita
fat - free pinto beans One half
cup of rice bran