Sentences with phrase «cup of milk contains»

In fact, one cup of milk contains almost 300 mg of calcium, an amount that supplies a quarter to a third of the recommended calcium intake for most people.

For example, one cup of milk contains 0.9 micrograms of vitamin B12 while 8 ounces of yogurt has 1.5 micrograms.

An eight ounce cup of milk contains 8 grams of complete protein and is a wonderful source of vitamin D, calcium and potassium.

A quarter cup of milk contains 56 mg of calcium.

5 % carbohydrates means that 1 cup of milk contains 5 grams of carbohydrates.

Not exact matches

Peel 4 medium potatoes (or whatever is needed to make about 4 cups), slice thinly, season and parboil for 5 minutes / Drain and set aside / Thinly slice 1 or 2 medium onions and sauté slowly in butter and olive oil / When onions are translucent and tender add 1/2 cup shredded smoked salmon and 2 tablespoons of fresh dill (1 tablespoon dried) / Stir onions, smoked salmon and dill together and cook a few more minutes / Remove from heat and place onion mix in a separate bowl / Steam 1/2 pound salmon fillet — place fresh salmon in an inch or so of seasoned, simmering water, cover and cook gently until salmon flakes apart easily, 5 - 7 minutes / Remove salmon, flake it apart into bowl containing the onion mixture / Stir together 5 eggs, 1 1/2 cups whole milk / Season eggs with 1 teaspoon salt & 1/2 teaspoon pepper / Measure 6 oz.

It is a cookie labor of love, but positive cookie addict results are guaranteed Let's start baking... Brownie Batter Stuffed Cookies Yields: 18 - 3 ″ cookies Ingredients For the brownie batter filling: 1/2 cup margarine, melted (this MUST be the margarine that contains 80 % vegetable oil or your cookies and filling will be FLAT and SPREAD) 1 cup granulated sugar 1/3 cup cocoa powder 1 tsp pure vanilla extract 1/4 tsp salt 1/4 cup milk (this is taking the place of our eggs) 1/2 cup all purpose flour Directions: 1.

It contains high levels of lysine and iron, and a cup of cooked quinoa has more calcium than a cup of milk.

2/3 cup (160 ml) half - and - half cream or light cream, at room temperature (Half - and - half cream is a mixture of cream and whole milk and contains 10 - 12 % butterfat.)

I only know that Reeses PB cups contain peanuts (of course; — RRB - & soy; Snickers contain egg whites & milk... so if you're trying to avoid other allergens (besides wheat / gluten) you should skip those.

It contains almost all the calcium found in milk (1 cup contains 1/3 of the calcium you need daily).

Choosing almond milk over regular milk is over the right choice since one cup of almond milk contains only 60 calories, while regular milk contains 146 calories.

This smoothie contains 2 heaping cups of spinach, 2 bananas, 1 cup frozen blueberries, 1/2 of a frozen pitaya pack, which I buy online from here, 1 teaspoon maca powder (buy here), saigon cinnamon (buy here) and unsweetened vanilla almond milk.

One cup of unsweetened almond milk contains 30 calories, 2.5 grams of fat, and 1 gram each of protein, carbohydrate and fiber.

One cup of unsweetened cashew milk contains 25 calories, 2 grams of fat, 0 grams of fiber, and 1 gram each of protein and carbohydrate.

As if that wasn't enough just two tablespoons contains as much calcium as half a cup of milk.

One cup of unsweetened hemp milk contains 70 calories, 5 grams of fat, and 3 grams of protein.

The exact calorie and protein content of your shake will vary, depending on what milk source and protein powder you use (the unsweetened almond and cashew milks contain 25 calories per cup).

Cake ingredients: 1/3 cup unsweetened almond or soy milk 1 teaspoon raw apple cider vinegar 2 tablespoons ground flax seed 1 1/4 cups gluten - free all purpose flour of your choice (that contains psyllium husk, xanthan gum or guar gum) 2 1/2 teaspoons baking powder 1 tablespoon ground ginger 1 teaspoon ground cinnamon pinch of fine sea salt 1/4 cup melted unrefined coconut oil OR olive oil 1/4 cup unsweetened applesauce 1/3 cup fancy molasses 1/4 cup maple OR coconut palm sugar 2 teaspoons vanilla extract or vanilla bean paste 1/2 cup vegan chocolate chunks

Fresh fruit is listed as the third ingredient only behind «milk» and «cream» for all of Magnolia's tropical fruit flavors, and contain just 180 - 260 calories per half cup serving.

My bag above contains 10 cut up chicken tenders, 1 beaten egg, and 1/2 cup of rice milk, and it's been sitting in the fridge for a little over an hour.

As a reference, a cup of cow's milk contains eight grams of protein, while one egg has six grams.

Such a lunch is required to contain at least 2 ounces of protein, three - quarters cup of two or more fruits or vegetables, one - half pint of milk and a 1.6 - ounce portion of bread.

One cup of cow's milk contains approximately 300 mg of calcium.

In comparison, 1 cup of skim milk contains 382 milligrams, eight ounces of yogurt provide 579 milligrams, and the mighty banana clocks in at 422 milligrams.

Remember, an 8 - ounce cup of low - fat milk only contains 14 more calories, 1.8 more grams of fat, and 0.9 more grams of saturated fat than that same amount of skim milk.

A cup (8 fluid ounces) of skim milk contains 91 calories, 8.7 grams of protein, and 30 % of the daily calcium requirement.

A 1.55 - ounce Hershey's milk chocolate bar, for instance, contains about 12 milligrams of caffeine, or the same amount as three cups of decaffeinated coffee.

Ripple, the pea protein milk, contains 8 grams of protein per cup, so I'll use it when I want to bump up my protein intake without having to add a protein powder.

One cup of standard whole milk contains about 0.2 grams of trans fat.

Just 2 cups contains as much calcium as a glass of milk, great news for those of us who are dairy - free.

To give you a comparison, a half cup of cow's milk contains 138 mg.

Try drinking low or non-fat milk, a cup of which contains about 306 mg of calcium, or introduce more fish and cheese to your diet.

I blend this until completely liquid, then I pour this green goodness into a jar containing 2 cups of home made milk kefir.

Coconut milk also contains a good amount of iron — more specifically, around 3.8 mg per half cup (118 ml), or around 21 % of the RDI.

Original Silk ® soy milk contains 6g of protein — slightly less than a cup of Dairy milk (8g), and much more than a cup of almond milk (1g).

Keep in mind that 3/4 cup of full - fat milk contains 8 - 9 grams of carbs (almond milk is low in carbs and low in fat).

A study conducted on Salba ®, a specific brand of Chia, found that 3.5 oz of Salba ® contained as much omega 3 as 28 oz of salmon, as much calcium as 3 cups of milk, and as much iron as 5 cups of raw spinach.

Rice milk and Orange juice contained a lot of calcium (300 mg per cup).

Because of its protein content, skim milk offers a nutritional advantage over some other beverages — for example, a glass of orange juice contains less than 2 grams of protein per cup.

A cup of fortified skim milk contains 500 international units of vitamin A and 115 IU of vitamin D.

Each 1 - cup serving of the milk contains just 0.2 grams of fat, including 0.1 grams of saturated fat — compared to almost 5 grams of fat in a cup of 2 percent milk.

Sesame seeds hold the highest calcium content of all the seeds (but the others are also good) and1 tablespoon contains the same amount of calcium as half a cup of milk.

Cottage cheese is more protein - dense than milk, with 1 cup containing almost 27 grams of protein, giving it a higher casein content than you'd get in milk.

RICH IN NUTRIENTS: Each tablet contains as much vitamin B5 as 15 cups of broccoli, vitamin B6 as 6 cups of spinach, vitamin C as 6 oranges, and vitamin B12 of seven cups of milk.

Fresh pasteurized milk contains 0.9 μg per cup and is an important source of vitamin B12 for some vegetarians (17).

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).

If you're a soy latte enthusiast, at least make sure the milk is unsweetened, since sweetened soy milk can contain 10 grams of sugar per cup.