1 pound of white turkey meat (cooked thoroughly, and doing this in a slow cooker does the trick) 1 pound extra lean ground beef 1/2 cup cooked brown rice 1
cup of oats Warm water for the oats 1/2 cup raw carrots, sliced 1/2 cup kale 1/2 cup celery 1/2 cup cottage cheese 1/2 cup frozen mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch of parsley 1 capsule of flax seed oil 3 tablespoons unsalted beef broth
Not exact matches
Mix the
oats, nut milk, 1/2 a
cup of water and a pinch
of salt in a saucepan and start to
warm it over a medium heat.
1
cup quick cooking
oats (see note) 1 3/4 c milk 1/8 tsp salt 1 1/2 tbsp cocoa powder 2 tbsp sugar or sweetener
of choice 1/2 tsp vanilla extract 1 handful mini marshmallows 2 tbsp chocolate syrup 1 graham cracker, crushed
warm milk, for serving
1/4
cup raw buckwheat groats (soaked overnight) 1/4
cup rolled
oats (soaked overnight) hemp milk or your favorite nut milk
warmed maple syrup a few dashes
of cinnamon hemp hearts (a.k.a. hulled hemp seeds) toasted almonds 1 thinly sliced pear
3 tablespoons ground flax 1/3
cup warm water 1 (14 - ounce) can black beans, drained and rinsed 1 tablespoon extra-virgin olive oil 3/4
cup finely chopped red onion or yellow onion 2 large garlic cloves, minced 1
cup grated carrots 1/3
cup finely chopped fresh parsley or cilantro 1/2
cup sunflower seeds, toasted 1 to 2 tablespoons tamari, to taste 1 teaspoon chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2
cup rolled
oats, processed into a coarse meal * 1/2
cup spelt bread crumbs (or bread crumbs
of choice) 1 to 2 tablespoons oat flour (or flour
of choice), as needed 1/2 to 3/4 teaspoon fine sea salt, to taste Freshly ground black pepper, to taste
Place
oats in large bowl and cover with 1
cup warm filtered water, and mix in 2 Tablespoons
of your acidic medium (I use apple cider vinegar in the video).