I should do that with the oat flour, but I find it can throw the recipes off since 1 cup of oats doesn't equal 1 cup of oat flour
Not exact matches
I think that 1.5
cups of oats is much less than 240g... Forgive me, If I'm being really stupid, but have I
done something wrong?
Use the 4
cups of water if you wish, but when you
do, increase the amount
of steel cut
oats to 2
cups.
I only used 3
cups of oats and added lots extra peanut butter and honey in hopes that it would
do the trick.
Definitely
do NOT use quick
oats) 1/2 lemon (use rind and juice) 1/4
cup of blueberries 1 tsp coconut flour (topping) Coconut oil (I use the spray, just to lightly grease the ramekin)
I didn't use the chocolate chips and ended up using slightly less than 3
cups of ground
oats with an extra half tsp
of baking powder and an extra 1/8 tsp baking soda.
If you omit it, I would reduce the amount
of oats you use by 1/2 -2 / 3
cup so that they don't turn out dry.
Just made the cookies using unsalted butter, 3/4
cup of whole spelt flour (because I had only 3/4
cup of oats), and brown sugar (because I didn't have coconut sugar).
If you want a more traditional granola don't hesitate to switch out a
cup or two
of the nuts or seeds with rolled
oats.
I added about a half
cup of oats and a couple tablespoons
of honey (can't just
do it the original way the first time, oh no) and we'll see how it goes.
I
did approximately a
cup of oats & a 1/3 a
cup of honey while adjusting down the amount
of water.
It tasted great — but
of course it
did, with nearly a
cup of sweetener in a granola with just 2 3/4
cups of oats!
I used 1
cup of the Harvest Grain Blend I have Instead
of the
oats and
did put sunflower seeds on the top.
I don't have a high speed blender so I soaked the
oats in 1/4
cup of the almond milk and soaked the dates in some water for 15 - 30 min.
Zucchini Bread: 1 3/4
cups all purpose flour 1/4
cup oats 2 tsp baking powder 1 tsp baking soda 2/3
cup sugar (I
did a mix
of brown and white)...
I
did add 1/2
cup of rolled
oats for some additional texture, flavor, and fiber!
Modifications were: - used traditional
oats because I didn't have quick cook, just gave them a quick zap in the Nutribullet and kept 1/4
cup unground for texture - omitted hemp seeds because I don't have those - unsweetened applesauce instead
of bananas (love bananas but wanted my blueberries to have center stage)- I'm not vegan so I used 2 medium eggs - replaced 1 tbsp peanut butter with mayo (love peanut butter but not necessarily mixed with other flavors)- threw in maybe 1/2 tsp chia seeds just for grins Baking time was right around 35 minutes in a 8 × 8 Pyrex baking dish and I left them to cool all day and cut them into 9 bars this evening.
1
cup rolled
oats 2/3
cup unsweetened shredded coconut, toasted 3 tablespoons ground flax 1/2
cup seeds (I
did a combo
of sunflower, sesame and pepitas) 1/2
cup dried fruit (I used a dried berry mix from Trader Joe's) 1/2
cup peanut butter 1/4
cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating)
I used dried cranberries instead
of cherries, dry
oats in place
of the almonds and pecans (just didn't have any on hand), a mixture
of chia and flaxseed, and an extra 1/4
cup of cranberries.
1
cup steel - cut
oats 4
cups water 1/3
cup almond milk (coconut milk is also delicious) 1 Tbsp nut butter (we used cashew) Chopped fruit (this time we're using kiwi; you can
do one kind or a combo
of different fruits)
If you don't have a powerful blender and want to soak your instant
oats, oatmeal, porridge, quick cook or rolled
oats, soak 1
cup of oats with 1
cup of the liquid from the recipe.
less dried fruit: easy as I don't need them to add sweetness so I just add maybe 1 tbsp for texture and a hint
of flavour, maybe 1/4 or 1/3
cup oats instead) and they still taste great and fill me up: it's easy to tailor them to your needs without losing out.
Two questions though,
do you make these with 1
cup of oat flour or 1
cup of rolled
oats and then grind the 1
cup of oats into flour and just use whatever amounts come from the rolled
oats?
2 1/4
cups old fashioned
oats 2 1/2
cups almond milk, soy milk, cow's milk will also work 3/4
cups coconut milk, if you don't have any use milk
of choice 1/4
cup honey 1/4
cup flax seed meal, optional, wheat germ or oat bran will also work well 2
cups mixed organic berries, any
of your choice will work 1 teaspoon vanilla extract 1/4
cup sliced almonds
All you need to
do is place at least 3
cups of rolled
oats (the more the better) into your blender and blend.
Didn't have any
oats so I used 1 1/2
cups of wheat germ.
We just
do 1/2
cup oats Tsp ground flax Cinnamon Squirt
of agave syrup (much lower glycemic index i.e. it doesn't raise blood sugar a ton) And sometimes throw frozen raspberries....
Remember: 1
cup of rolled
oats does not equal 1
cup of oat flour.
-- Soy or Rice / Quinoa milk instead
of Almond milk — Canned 100 % Pure Pumpkin instead
of the bananas — Substitute whole
oats for some
of the flour — Add freshly ground flaxseed and chopped nuts (I like pecans)-- Bake in muffin tins instead
of a loaf (usually takes about 20 - 25 minutes at 350 F, I make these weekly for school snacks and they're the bomb)-- Reduce sugar to 1/2
cup for more
of a snack and less
of a dessert — If I'm in a hurry, I just
do 6 T boiling water and 3 T cocoa powder and just mix it into the whole thing!
I would probably
do something like 1 1/2 or 1 2/3
cups of oats to 3/4
cup + 2 TBS coconut flour.
• If you don't have a food processor or just don't feel like making oat flour, I've also made these with about 3/4
cup of spelt flour in place
of the oat flour when I've been low on
oats.
2
cups rolled
oats 1
cup buckwheat groats (raw, untoasted) 1/2 — 1
cup pecans (I didn't have any, but I think they'd be perfect) a handful
of cacao nibs 1/4
cup chia seeds
1
cup oats 3/4
cup almond flour 1/4
cup chickpea flour 2/3
cup brown rice flour 2 tablespoons arrowroot starch (cornstarch gets the job
done too) 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon allspice 1/2 black pepper 1/2 teaspoon sea salt 6 dried prunes 1 large carrot 1/2 green apple 2 very ripe bananas 2/3
cup buttermilk or plain yogurt zest
of 1 orange 1/3
cup olive or melted coconut oil 3 eggs
I had a question... looking at the list
of ingredients, I have a dumb question about the rolled
oats and oat flour, lol...
Do I grind 1 cup of rolled oats, or do I grind rolled oats until I get 1 cup of oat flou
Do I grind 1
cup of rolled
oats, or
do I grind rolled oats until I get 1 cup of oat flou
do I grind rolled
oats until I get 1
cup of oat flour?
Raw Green Musli 1 avocado 4 apples — peeled and shredded juice
of a half
of lemon 1/4
cup raisins 1/4
cup raw nuts (any softer kind, pistachios work the best) 1/4
cup uncooked rolled
oats 1/4
cup raw honey * garnished with berries and hemp hearts Sometimes, when I don't forget, I throw in some maca powder.
Do you know how much flour 1/2
cup of oats makes?
1.5
cups of quick or rolled
oats (I used 3/4
cup rolled
oats and 3/4
cup quick
oats for texture, but either will work if you don't have both)- Choose gluten - free if necessary
1 1/4
cup water 2 tablespoons honey 2 tablespoons butter @ room temperature 1 tsp salt 3
cups of flour (we
do 2
cups unbleached white, 1
cup whole wheat pastry) 1/2
cup rolled
oats 1 tablespoons brown sugar 1 tsp cinnamon 2 1/4 tsp active dry yeast (or, one package)
1/4
cup of ground
oats (
do NOT use instant or Quick Cook), ground in blender or food processor 3/4
cup — 1
cup water
If you
do this, I would recommend blending like 1/2
cup of the
oats into flour.
If you don't have any protein powder, you can substitute three - quarters
cup additional gluten - free baking blend, all - purpose flour, cassava flour, oat flour (blend rolled
oats into flour), sorghum, spelt, or wheat flour; or substitute six tablespoons
of coconut flour.
1.5
cups of quick or rolled
oats (I used 3/4
cup rolled
oats and 3/4
cup quick
oats for texture, but either will work if you don't have both)- Choose gluten - free if necessary
I eat
oats which is more «famous» for its BG content and presumably there is more BG in a
cup of oatmeal then in a TBS
of Nutritional Yeast -
Does anyone know?
but if you
do nt have time heres the short version: i just changed my diet... according to your calorie calculator i must eat 600ish calories for 5 meals in order to build muscle... my meals consist
of a scoop
of iso sensation protein (delicious with glutamine already in it), a
cup of oats, a tbsp
of flaxseeds and some leafy greens (cant even taste it) and i blend it up with water into one large and very filling drink.
I used 1/2
cup each
of: white rice flour, ground oat flour (conventional
oats don't bother me), and tapioca starch.
She is easily consuming between 18 - 24 grams, if it's a full
cup of cooked
oats as well has healthy fats and protein from the chia and flax (I don't consider dairy «healthy»).
Again, carbs are hard for me, especially at breakfast (I used to eat a 1 +
cup of oats, so the 1/4
cup allowed as green doesn't really satisfy).
Conversely, if you
do not have pea protein, you can still make these bars simply by increasing the total amount
of oats to 1
cup.
While I didn't have the dates, I used a small amount
of maple syrup and then added 1/4
cup of old fashion
oats and 1/4
of steel cut
oats and 1 tbsp
of flaxseed.
For this morning I
did 1/4
cup coconut «yogurt», 1/2
cup almond milk, 1/2
cup oats, dash
of vanilla, 2 Tb almond butter, 1 Tb maple syrup, 1 Tb chia seeds.