Sentences with phrase «cup of quinoa grain»

Use 1 cup of quinoa grain per 2 cups of water.

Not exact matches

Is it suppose to be «1 cup steel - cut oats 1 cup quinoa, thoroughly rinsed and strained 1 cup short grain brown rice or barley» PLUS 1 cup lentils or are the lentils instead of the rice?

While you're there, you can check out some of the other great appliances they have on their site Here are the cool features of the cooker - 4 - 20 cup cooked rice capacity — 2 - 10 cup uncooked rice capacity With rice rinser / steam basket Great for oatmeal, grits, and cream of wheat Delay start makes breakfast and meal planning easier Use your own recipe or packaged pasta & rice mixes Automatically shifts to warm after cooking White rice: cooks all varieties of white rice, including short - and long - grain rice Quick rice: great for preparing rice in a hurry Whole grain: for brown rice, farro, quinoa, and other whole grains Keep warm: illuminates when cooking is complete Delay start: prepare for cooking up to 15 hours in advance Heat / simmer: use this function for flavored pasta and rice mixes, beans, soups, and one - pot meals Steam cook: vegetables, meats, fish, and more Hot cereals: great for oatmeal, grits, and cream of wheat

** The soaking process means the quinoa grains have already absorbed a lot of water, so only 1 1/4 cups are needed to cook the quinoa.

Ingredients 3 - 5 cups greens of choice (arugula, spring mix, spinach, etc.) 1/2 cup cooked grains (farro, quinoa, barley... whatever floats your boat) 1/2 cup red grapes, sliced in half 2 tablespoons roasted cashews 2 tablespoons crumbled feta cheese Optional protein: I added pre-seasoned tofu, but you can add whatever your heart desires 2 teaspoons olive oil Squeeze of fresh lemon juice Directions 1.

for the mung bean falafel bowl 1 cup rainbow quinoa or other grain of choice — cooked sea salt — to taste 1/2 tablespoon neutral coconut oil about 20 asparagus — tough ends removed freshly ground black pepper — to taste mung bean falafel — recipe below pickled rainbow chard — recipe below large hadful baby spiach / other salad greens handful cilantro leaves / pea shoots / other microgreens tahini sauce — recipe below sesame seeds — for garnish (optional) chopped pistachios / other nuts — for garnish (optional)

2 cups water 1 cup quinoa flakes, rinsed (or any kind of grain you prefer, like millet, oat or spelt) 3 tbsp coconut flakes 3 tbsp nettles, dried 1 apple, grated 1 tsp mint leaves, dried or fresh 1 tsp cinnamon 1/2 tsp vanilla powder

* To cook quinoa: Combine 2 cups / 12 oz / 340 g of well - rinsed uncooked quinoa with 3 cups / 700 ml water and 1/2 teaspoon fine - grain sea salt in a medium saucepan.

* If you don't already have cooked quinoa at hand you will need approx 1/2 cup (90g) of raw quinoa grains.

What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!

For serving: 4 cups any combination of cooked white rice, brown rice, quinoa, wheat berries, barley, farro, or pretty much any other grain avocado (optional) parsley, chives, or cilantro for garnish (optional)

2 cups cooked whole grain of your choice (I used black rice, but brown rice, quinoa and farro are all excellent.)

WHOLE GRAINS: 1 slice of whole grain bread 1/2 whole grain English muffin or whole - grain pita 1/2 cup cooked brown or wild rice, whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tortillas

** Baby Quinoa Patties: Combine 2 1/2 cups of cooked quinoa, 4 large beaten eggs, and 1/2 teaspoon fine grain sea salt in a mediumQuinoa Patties: Combine 2 1/2 cups of cooked quinoa, 4 large beaten eggs, and 1/2 teaspoon fine grain sea salt in a mediumquinoa, 4 large beaten eggs, and 1/2 teaspoon fine grain sea salt in a medium bowl.

Apricot, Kale, and Quinoa Salad Ingredients 1 cup quinoa 1.5 cups water 2 small or 1 large clove of garlic, minced 1 tablespoon course - grain Dijon mustard 1 tablespoon apricot preserves 2 tablespoons olive oil 2 tablespoons balsamic vinegar 4 cups finely chopped, washed kale 4 - 6 pitted and sliced fresh apricots 1/4 red onion, coarsely chopped 1/3 cup roughly chopped or whole almonds, toasted Salt and Pepper toQuinoa Salad Ingredients 1 cup quinoa 1.5 cups water 2 small or 1 large clove of garlic, minced 1 tablespoon course - grain Dijon mustard 1 tablespoon apricot preserves 2 tablespoons olive oil 2 tablespoons balsamic vinegar 4 cups finely chopped, washed kale 4 - 6 pitted and sliced fresh apricots 1/4 red onion, coarsely chopped 1/3 cup roughly chopped or whole almonds, toasted Salt and Pepper toquinoa 1.5 cups water 2 small or 1 large clove of garlic, minced 1 tablespoon course - grain Dijon mustard 1 tablespoon apricot preserves 2 tablespoons olive oil 2 tablespoons balsamic vinegar 4 cups finely chopped, washed kale 4 - 6 pitted and sliced fresh apricots 1/4 red onion, coarsely chopped 1/3 cup roughly chopped or whole almonds, toasted Salt and Pepper to taste

Ingredients: 1 1/2 cups uncooked quinoa, rinsed and drained 1 3/4 cups low - sodium beef broth 2 tablespoons extra-virgin olive oil, divided 1 pound top round steak, very thinly sliced against the grain Kosher salt Fresh ground pepper 1 1/2 bell peppers, diced (I used a mix of red, yellow, and green peppers, but you do you.)

1 1/2 cup of freekeh (precooked)-- The original recipe calls for bulgar and notes that you can also use quinoa, cous cous or other grains

Salad: 3 cups shredded purple cabbage 2 carrots, shredded or shaved using a veggie peeler A few radishes, thinly sliced 2 handful of microgreens 4 - 6 Romaine leaves, chopped or any greens of choice 2 c. cooked quinoa or grain of choice 1 c. cooked white beans or chickpeas 1/4 c. dried cranberries 1/2 c. pumpkin seeds (lightly toasted for more flavour) 4 scallions, thinly sliced diagonally

2cups flax seed meal 1cup super grains (red, white quinoa, millet and buckwheat, comes mixed — from whole foods) 1cup spelt flour 1 / 2cup garbanzo flour 1 teaspoon baking powder 1 1/4 teaspoon each of onion and garlic powders 1/2 t white pepper 1/3 cup olive oil 1 2/3 cup water

(also, you're not supposed to let it brown, and I did... mistake # 2)-- Add in the amaranth (or I did a mix of amaranth and quinoa) and stir — Add in broth — 2 cups for each cup of grain.

If you eat grains, you could easily add one and a half cups of breadcrumbs, or even quinoa, to the mixture and stretch the number of cupcakes you get from 15 to 18 — 20.

WHOLE GRAINS RICE QUICK COOK Garlic Butter Shrimp and Quinoa Recipe from Pinch of Yum INGREDIENTS 1 tablespoon olive oil 1/2 cup finely chopped onion 5 teaspoons minced garlic, divided 2 cups uncooked Village Harvest quinoa 1 teaspoon chili powder, divided 4 cups vegetable or chicken broth 6 tablespoons -LSQuinoa Recipe from Pinch of Yum INGREDIENTS 1 tablespoon olive oil 1/2 cup finely chopped onion 5 teaspoons minced garlic, divided 2 cups uncooked Village Harvest quinoa 1 teaspoon chili powder, divided 4 cups vegetable or chicken broth 6 tablespoons -LSquinoa 1 teaspoon chili powder, divided 4 cups vegetable or chicken broth 6 tablespoons -LSB-...]

WHOLE GRAINS RICE QUICK COOK Banana Bread Quinoa Bowl By Rachel Mansfield INGREDIENTS 1 cup of Village Harvest red quinoa 1.5 cups of coconut milk 1 sliced bananas 2 tablespoon raw walnuts 2 tablespoons raisins (or chocolate chips) Sprinkle of cinnamon INSTRUCTIONS Prepare quinoa according to -LSQuinoa Bowl By Rachel Mansfield INGREDIENTS 1 cup of Village Harvest red quinoa 1.5 cups of coconut milk 1 sliced bananas 2 tablespoon raw walnuts 2 tablespoons raisins (or chocolate chips) Sprinkle of cinnamon INSTRUCTIONS Prepare quinoa according to -LSquinoa 1.5 cups of coconut milk 1 sliced bananas 2 tablespoon raw walnuts 2 tablespoons raisins (or chocolate chips) Sprinkle of cinnamon INSTRUCTIONS Prepare quinoa according to -LSquinoa according to -LSB-...]

Unlike the Food Pyramid, it does not try to make the case, for example, that a slice of white bread and half a cup of quinoa are identical «grain servings».

Most grains contain a small amount of protein, but quinoa — technically a seed — is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs for growth and repair, but can not produce on its own.

Even though it's often mistaken for a grain, quinoa is actually a seed and it has 9 grams of protein per cup.

Stick with small portions (1/2 cup per meal) of low - glycemic grains like black rice, quinoa, teff, buckwheat, or amaranth.

For a change of pace, try substituting 3 1/2 cups of another cooked whole grain, such as brown rice or quinoa, for the barley.

The health factor: This five - grain pasta is made of amaranth, quinoa, kamut, spelt, and durum, giving you eight servings of whole grains per cup, along with 3 grams of fiber.

Just go with a whole grain option like 100 % whole wheat or Einkorn (ancient) wheat, or brown rice or quinoa pasta, and be mindful of your portion size — 1/2 cup of cooked pasta is a portion for every person.

Quinoa is a great source of carbohydrates, but also protein for Vegans (8 grams per cup) and is also a seed, not a grain (actually a pseudo-cereal because of the way it is eaten), so it can be considered a Paleo food (I usually say in moderation because of the carb content, but in your case, approved).

What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!

Apricot, Kale, and Quinoa Salad Ingredients 1 cup quinoa 1.5 cups water 2 small or 1 large clove of garlic, minced 1 tablespoon course - grain Dijon mustard 1 tablespoon apricot preserves 2 tablespoons olive oil 2 tablespoons balsamic vinegar 4 cups finely chopped, washed kale 4 - 6 pitted and sliced fresh apricots 1/4 red onion, coarsely chopped 1/3 cup roughly chopped or whole almonds, toasted Salt and Pepper toQuinoa Salad Ingredients 1 cup quinoa 1.5 cups water 2 small or 1 large clove of garlic, minced 1 tablespoon course - grain Dijon mustard 1 tablespoon apricot preserves 2 tablespoons olive oil 2 tablespoons balsamic vinegar 4 cups finely chopped, washed kale 4 - 6 pitted and sliced fresh apricots 1/4 red onion, coarsely chopped 1/3 cup roughly chopped or whole almonds, toasted Salt and Pepper toquinoa 1.5 cups water 2 small or 1 large clove of garlic, minced 1 tablespoon course - grain Dijon mustard 1 tablespoon apricot preserves 2 tablespoons olive oil 2 tablespoons balsamic vinegar 4 cups finely chopped, washed kale 4 - 6 pitted and sliced fresh apricots 1/4 red onion, coarsely chopped 1/3 cup roughly chopped or whole almonds, toasted Salt and Pepper to taste

At the end of the «broth sauteing,» I added a cup of quinoa (remember you can only have 1 cup of whole grains per day).

Most grains contain a small amount of protein, but quinoa is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs for growth and repair, but can not produce on its own.

4 cups shredded lettuce or other greens 2 cups cooked barley, quinoa, brown rice or other grain (cooked in vegetable broth) 1 batch of cucumber salad (recipe below) 1 cup chipotle hummus (recipe below) 1 cup crumbled feta (optional) 2 ripe avocados 1 lime, sliced into quarters for serving

Whole Grains To Consume: 2 - 6 servings a day (one serving is about 1/2 cup cooked grains) Healthy choices: Quinoa, amaranth, barley, brown rice, basmati rice, wild rice, buckwheat, groats, and steel - cut oats Why: Whole grains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammGrains To Consume: 2 - 6 servings a day (one serving is about 1/2 cup cooked grains) Healthy choices: Quinoa, amaranth, barley, brown rice, basmati rice, wild rice, buckwheat, groats, and steel - cut oats Why: Whole grains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammgrains) Healthy choices: Quinoa, amaranth, barley, brown rice, basmati rice, wild rice, buckwheat, groats, and steel - cut oats Why: Whole grains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammgrains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammation.

If you prefer a grain - free option you can replace the rice with cooked quinoa or simply use an additional 1 - cup of ground turkey.

This whole grain has 8 grams of hunger - busting protein and 5 grams of fiber in one cup, and you'll also get iron, zinc, selenium, and vitamin E. Quinoa is as easy to cook as rice.

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).