Sentences with phrase «cup of spinach»

But a whole cup of spinach is only about 7 calories — and only 2 of those calories come from protein.
In this case, we're sneaking in two full cups of spinach — and you won't even taste it!
Cover the cheese with a scant 1/4 cup of the spinach mixture.
I ended up adding back about 1/2 cup of the spinach water to thin it out just a bit.
We are talking 2 cups of arugula ad 1 cup of spinach blended with chick peas into this creamy bowl of deliciousness.
There is as much cancer - fighting power in one teaspoon of ginger as in a whole cup of spinach!
There's 4 cups of spinach in this dish but since it's all cooked down you'd barely know it when eating the linguine.
Add the cooked crêpes one at a time back to the greased skillet over medium heat and spread 1/4 cup of spinach on top.
Sweet potatoes, the pasta of your choice (go with whole - wheat for a healthier twist), a little olive oil and balsamic vinegar, and a few heaping cups of spinach make for a healthy, filling, meal that's fit for lunch or dinner and hot or cold weather.
Those small and round green peas are a good source of protein as one small cup of green peas contains 8 times more protein than a small cup of spinach which only contain 5.35 gram of protein.
for the sage + walnut pesto: 1/4 cup of sage leaves, stems removed and loosely packed 1 cup of spinach leaves 1 small clove of garlic, sliced 1/3 cup of walnuts, lightly toasted about 1/2 teaspoon of salt pepper 1/3 cup of extra virgin olive oil for the oatmeal: 1 cup of regular rolled oats (make sure they are gluten - free, if you are avoiding gluten) 3 cups of water a pinch of salt a drizzle of olive oil
1 cup almond milk 1 cup frozen blueberries 1 banana 1 packed cup of spinach 1/4 avocado 1 large heaping tablespoon of our Peanut Hazelnut Butter
A walloping three cups of spinach goes into the mix (it cooks down considerably), making me feel just a bit more virtuous about the shower of Parm I also stir in.
Ingredients: 1 cucumber 2 stalks of celery 1 lemon 4 cups of spinach Instructions: Run all ingredients through a juicer.
But, consider cooking it as cooked spinach is better absorbed by the body.A cup of spinach can give you 6 mg of iron.
Depending on your blender, the kale might not blend completely so the smoothie will have bits in it, if you don't like bits then you can omit the kale and chia seeds and just use 2 cups of spinach instead.
Body Beautiful Salad Dressing Ingredients: 3/4 cup of hot water 2 tablespoons fresh squeeze lemon juice 1 tablespoons of olive oil 1 clove of garlic, peeled 2 teaspoons (dash) of garlic powder 1 teaspoon (dash) onion powder 3 tablespoons of chopped dill 2 1/2 cups of spinach Directions: Combine all ingredients in Vitamix and blend until dressing has a thick creamy texture.
You'll be getting over 5 grams of protein from a single cup of spinach or collards, and over 7 grams from a single cup of green peas.
A third cup of spinach a day is recommended for optimal eye protection against age - related macular degeneration and other premature degenerative diseases.
Eating one cup of spinach contributes to this process that fights atherosclerosis, cardiovascular disease and stroke.
Tip: Make a spinach moisturizing paste by blending a half cup of spinach with two tablespoons of olive oil and one teaspoon of lemon juice.
One cup of spinach contains high amounts of folate, vitamin K, and vitamin C. Spinach is also great for bone health.
We could easily polish off five cups of spinach in one sitting, and that's how we have to think of greens — not as some little overcooked side servings.
I've never weighed the spinach for this recipe... I use the term «packed» here to describe full cups of spinach, that have been gently pressed down to reduce the air space between the leaves.
This smoothie contains 2 heaping cups of spinach, 2 bananas, 1 cup frozen blueberries, 1/2 of a frozen pitaya pack, which I buy online from here, 1 teaspoon maca powder (buy here), saigon cinnamon (buy here) and unsweetened vanilla almond milk.
Cover the Daiya with a scant 1/4 cup of the spinach mixture.
DIY version: For a similar refreshing mix packed with veggies, blend together a half cup each of spinach and kale, a quarter cup each of peeled sliced cucumber and chopped green bell pepper, a half cup of sliced banana, a tablespoon of fresh lime juice, one quarter cup unsweetened almond milk, one quarter cup water, three fresh mint leaves, and a handful of ice.
After a long weekend of not really paying too much attention to what I was eating, I started the morning off with a Chobani banana smoothie — with 1 container of Chobani banana, 1/2 a frozen banana, 1 cup frozen mixed fruit, 1 tablespoon mixed nuts, 1 cup of spinach.
After several times of measuring out 1 cup of spinach, 1/2 cup of brown rice and 2 ounces of turkey meat, I became comfortable with serving up these portions without always relying on the scale and measuring cups.
To make a green chia smoothie, blend 2 cups of spinach, 1.5 cups of water, and 2 tablespoons of chia seeds.
Serves: 4 Nutrition: 584 calories, 14.6 g fat (2.3 g saturated fat), 496 mg sodium, 74.1 g carbs, 16.2 fiber, 4.1 g sugar, 42.6 g protein (calculated with 4 cups of spinach and 4 tablespoons of nutritional yeast)
Serves: 4 Nutrition: 483 calories, 13.3 g fat (4.7 g saturated fat), 42 mg sodium, 78.4 g carbs, 15.0 g fiber, 8.3 g sugar, 17.8 g protein (calculated with 4 cups of pumpkin, 4 cups of spinach, 1 tablespoon of coconut oil, 1/4 cup of pumpkin seeds and without dressing)
2 - 3 cups of spinach or lettuce (for the base of your salad) 1 tomato, cubed 1/2 avocado, cubed and tossed in lemon 1/2 green pepper, cubed 2 - 3 slices of your preferred vegan bacon 1/3 cup silken firm tofu (sauteed for 2 minutes in 1 tsp of olive oil and 1/2 tsp of turmeric) 2 grilled portobello mushrooms, thinly sliced (or grilled seitan) 1 small red onion, thinly sliced 1/4 cup of your preferred vegan cheese (I use almond cheese in my cobb salad but this time I didn't use cheese at all)
Juice 2 small cucumbers, 1 celery stalk, 1/4 cup of kale leaves, 1/4 cup of spinach, 1 tablespoon of parsley, 1 teaspoon of Food Matters Superfood Greens and juice of 1/2 a lemon.
Spoon abut 1/4 -1 / 3 cup of the Spinach - Bean Dip into an elongated mound in the center of a tortilla (I used spinach wraps), fold one side over, fold in the ends and roll up, placing seam side down in the baking dish.
Greens have minimal calories: One cup of spinach or Swiss chard is only 7 calories, and kale has 33.
It's easy to throw in a cup of spinach into any fruit smoothie, but this is more than just a cup of one kind of green.
This smoothie has 2 apricots, 1 peach, 1 nectarine, 1 cup of spinach, handful of blueberries, orange juice and ice cubes!
One batch is loaded with two cups of spinach.
bump it up the beginner's smoothie to at least 2 cups of spinach.
Spoon out 1/2 cup of the spinach and place in a small bowl.
Add 2 cups of spinach to the pan and stir until spinach is wilted and combined.
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