Sentences with phrase «cup of spinach contains»

Immunity One cup of spinach contains over 337 % of the RDA of vitamin A that not only protects and strengthens «entry points» into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that fight infection.

if not a percentage of weight, it could be percentage of volume... like 1 cup of spinach contains... etc..

For example, one cup of collard greens contains 268 mg of it and a cup of spinach contains 245 mg.

One cup of spinach contains high amounts of folate, vitamin K, and vitamin C. Spinach is also great for bone health.

Not exact matches

Spinach rarely gets the credit it deserves as one of the best vegan protein sources, but one cup of cooked spinach contains 6g of protein, which is teSpinach rarely gets the credit it deserves as one of the best vegan protein sources, but one cup of cooked spinach contains 6g of protein, which is tespinach contains 6g of protein, which is terrific.

This smoothie contains 2 heaping cups of spinach, 2 bananas, 1 cup frozen blueberries, 1/2 of a frozen pitaya pack, which I buy online from here, 1 teaspoon maca powder (buy here), saigon cinnamon (buy here) and unsweetened vanilla almond milk.

A cup of raw spinach, for example, contains a mere 5 calories — including 1g of protein, 1g of fiber and no fat.

I mix up the ingredients based on what's in my refrigerator, but in general it contains two or three cups of spinach, frozen pineapple, berries, carrots, an apple, and two tablespoons of hemp seeds.

Two cups of raw spinach, for example, contain 2.1 grams of protein, and one cup of chopped broccoli contains 8.1 grams.

Just two tablespoons (about an ounce) contains 10 times the Omega - 3s of an equal serving of walnuts, more iron than a cup of spinach and a host of other nutrients in smaller amounts.

One cup tomato juice contains 8.65 grams of sugar while there is only 0.26 grams of sugar in two cups of raw spinach.

One cup of cooked spinach contains almost 25 % of your daily calcium, plus fiber, iron, and vitamin A.

One serving of spinach (1 cup) contains approximately 0 grams of fat and 1 gram of protein and 0 grams of carbohydrates.

One cap already contains 10 times as much as what you could have taken from 3 cups of spinach.

A 1/2 cup of broccoli contains 2.4 grams, while this same serving size of spinach has 1.6 grams.

Leafy greens, such as spinach, kale, swiss chard, collard and beet greens contain between 2.5 — 6.4 mg of iron per cooked cup, or 14 — 36 % of the RDI.

Each cup of cooked frozen spinach contains 7 grams of fiber.

For example, each cup of fresh spinach contains about 90 calories.

Other fun facts about quinoa: it's rich in amino acids, it's a relative of spinach and Swiss chard, and 1/4 cup of uncooked quinoa contains loads of manganese, magnesium, and iron.

One cup of cooked spinach contains over 6 mg of the mineral.

A study conducted on Salba ®, a specific brand of Chia, found that 3.5 oz of Salba ® contained as much omega 3 as 28 oz of salmon, as much calcium as 3 cups of milk, and as much iron as 5 cups of raw spinach.

For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23).

One cup of raw spinach contains 8 calories, 1g each of carbs and protein, and 0g of fat.

One cup of raw spinach contains 27 calories, 0.86 grams of protein, 30 milligrams of calcium, 0.81 grams of iron, 24 milligrams of magnesium, 2,813 micrograms of Vitamin A, 58 micrograms of folate content.

RICH IN NUTRIENTS: Each tablet contains as much vitamin B5 as 15 cups of broccoli, vitamin B6 as 6 cups of spinach, vitamin C as 6 oranges, and vitamin B12 of seven cups of milk.

With only 7 calories per cup, spinach contains large amounts of folate, vitamin C, iron and magnesium - all important nutrients for fighting fatigue.