Sentences with phrase «cup of spinach which»

Not exact matches

Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh or frozen) 2 tablespoons of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)

Whiskey lovers can start their day with Kentucky Bourbon Pancakes (which, when combined with Blueberry Kentucky Bourbon Syrup, call for a formidable 2 cups of bourbon); lunch on a Wilted Spinach Salad with a sweet and sour orange dressing (generously spiked with a half cup of bourbon); tuck into Chicken with Mustard Honey Kentucky Bourbon Sauce and Kentucky Bourbon Acorn Squash for dinner; and end the day with a slice of fruitcake - like Kentucky Bourbon Cake.

Spinach rarely gets the credit it deserves as one of the best vegan protein sources, but one cup of cooked spinach contains 6g of protein, which is teSpinach rarely gets the credit it deserves as one of the best vegan protein sources, but one cup of cooked spinach contains 6g of protein, which is tespinach contains 6g of protein, which is terrific.

This the glue for the spinach 1 cup of plain yougurt — strained through cheesecloth — or you can use greek yougurt which is thicker lemon zest — 1 tsp lemon juice of 1 lemon cilantro chopped finely salt and pepper

3 cups butternut squash, cubed 2 cups green beans, trimmed and cut into 2 - inch pieces 1 cup, packed, baby spinach 1 package extra firm tofu, cut into 1 - 2 inch cubes 3 tablespoons extra virgin olive oil 5 garlic cloves, chopped 1 tablespoon chopped ginger 1 small shallot, finely minced 1 serrano chili, chopped 14 oz (1 can) coconut milk salt and pepper to taste pinch of chili pepper flakes (I used bird's eye chili flakes, which is hotter than regular red pepper flakes.

I used 4 medium potatoes (when cut into chunks they were about 2 cups), 1/2 cup plain nonfat Greek yogurt, and 2 cups of baby spinach which I sauteed in garlic, olive oil, salt, pepper, and chili pepper flakes.

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

This smoothie contains 2 heaping cups of spinach, 2 bananas, 1 cup frozen blueberries, 1/2 of a frozen pitaya pack, which I buy online from here, 1 teaspoon maca powder (buy here), saigon cinnamon (buy here) and unsweetened vanilla almond milk.

Usually I'll add at least 3 - 4 cups of kale or spinach (or both) into my morning smoothie which turns a weird purplish gray color because blending purple and green obviously produce a weird pigment.

Immune Boosting Smoothie Serves 1 1/2 cup of filtered water or coconut water 2 whole oranges peeled 1/2 lime peeled or squeezed into a juice 1 large handful of washed spinach leaves (or your choice of greens) 1 tsp of raw pumpkin seeds that have been soaked over night and drained 1 - 2 tsp of raw honey Optional to add in: * Antibacterial, antiviral Manuka honey or energy boosting bee pollen (1 tsp) * Anti-inflammatory Ginger (1tsp) * Anti viral turmeric (high in curcumin - a powerful antioxidant)(1 tsp) **** Pumpkin seeds are a great source of Zinc which helps strengthen your immune system.

Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh or frozen) 2 tablespoons of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)

When I make my morning smoothie it includes 3 oz of spinach, 3 oz of assorted kale (seasonally available here in Georgia and a cup of mixed frozen berries blended with some soy milk (deliberately not in a vitamix to retain more fiber) then I mix in 2 tbsp of chia, which absorbs up to 30x it's weight in water and gives you a major load of fiber.

The USDA defines a serving as one piece of fruit, a half cup of raw vegetables except for greens, which is one cup of raw spinach, lettuce, kale and others.

My favorite juice which I make in my Blentec is made with 1 small mango, 1 organic apple, 1 organic kiwi, handful of pineapple shunks, 2 big handful of organic baby spinach leaves or organic kale, 1 tbsp of homemade ground flax seed spread or 1 tbsp of ground flax seeds, 1 tbsp of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp of L - Glutamine powder and 1 1/2 cup of spring water... blend and enjoy!

One serving of spinach is 1/2 cup cooked or 1 cup raw, which is great for salads.