Use about half of the whipped cream and 1
cup of strawberries as filling in the centre, and sprinkle some more elderflower blossoms over it.
Not exact matches
One
cup of strawberries has 50 calories, and they are packed with health benefits such
as boosting your immune system, promoting eye and heart health, helping fight cancer, wrinkles, high cholesterol and so much more.
I didn't have a full
cup of blueberries so I added a few
strawberries and I also used maple syrup
as the sweetener.
Garnish the top
of each filled
cup with additional blueberries and
strawberries you have on hand,
as well
as more crumbled Little Debbie Mini Brownies.
Berry Brownie Fro - Yo
Cups Servings: 8 - 10 standard cupcake size Ingredients: 2
cups vanilla yogurt (or your favorite flavor) 1/2
cup fresh blueberries 1/2
cup fresh
strawberries, sliced 2 packages
of Little Debbie Mini Brownies (8 total Mini Brownies) or you may use Little Debbie Chocolate Chip Or Blueberry Mini Muffins Additional blueberries,
strawberries, and Little Debbie Mini Brownies
as garnish option Directions: In a large mixing bowl, combine yogurt and fruit.
I made these
cups with the first
of the seasons
strawberries and they were so perfect
as a quick, grab and go breakfast.
Ingredients: 2 sticks butter or margarine 3
cups plain flour, sifted 1/2 teaspoon baking powder 8 ounces sour cream 3
cups sugar 5 eggs 1 teaspoon vanilla whipped cream and fresh
strawberries (or other fruits
of your choice)
as topping, optional
Mixed Berries Smoothie — mix a
cup of berries (such
as blueberries, raspberries,
strawberries) and 1/2 a banana with a
cup of almond milk
If you like lots
of fruit, this would be great with
strawberries, mango, or pineapple added in
as well (add 1/4
cup of any
of those).
This smoothie also provides more than 100 %
of your vitamin C needs for the day,
as one
cup of strawberries has a full dose on its own.
INGREDIENTS for the panna cotta: 4
cups of rhubarb (5 - 8 stalks depending on how big they are), green tops discarded, red - ish parts diced 1/2
cup of granulated coconut sugar (maple syrup works
as well if you prefer) 1/4 teaspoon
of sea salt 1 vanilla bean, scraped (or 1 tablespoon
of vanilla extract) 14oz can
of full fat coconut milk 2 tablespoons
of agar flakes for the
strawberry coconut crunch: 3/4
cup of frozen
strawberries 1 teaspoon
of vanilla 1/4 teaspoon
of sea salt 2 tablespoons
of maple syrup 2 tablespoons
of brown rice syrup 1
cup of thick coconut flakes 1/2
cup of rolled oats garnish: several mint leaves (chopped or whole)
300 ml fat free yoghurt, thinned with 15 ml milk 1 large egg 80 ml oil (such
as vegetable, safflower, sunflower or olive oil) 50 grams lightly packed dark brown sugar 1 teaspoon vanilla extract or zest
of citrus fruit
of your choice 90 grams oat bran 125 grams spelt flour (can substitute plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt several teaspoons sugar — for topping the muffins 3/4 to 1
cup chopped mixed fruit (just about anything but citrus or pineapple will work, I used 10
strawberries but have previously used frozen raspberries and blueberries successfully)
1 juicy clementine or tangerine, peeled and broken into segments 1 small beet, peeled and chopped 1⁄2
cup (125 mL) red berries
of choice (such
as raspberries or
strawberries) 1⁄2 ripe banana, preferably frozen 2 tablespoons (30 mL) raw or roasted almond butter (I prefer roasted) 1 tablespoon (15 mL) chia seeds 1
cup (250 mL) unsweetened almond milk 1⁄4 teaspoon (1 mL) pure vanilla extract pinch fine sea salt (omit if using salted almond butter)
To Asia, Chobani will export single - serve
cups of plain, blood orange, blueberry, honey, mango, raspberry, passion fruit and
strawberry,
as well
as multi-serve containers
of plain yogurt.
For my batch
of strawberry jam, I used only 3/4
cup of honey
as a sweetener.
Together with Greek yogurt, cottage cheese is one
of the most convenient and versatile high - protein foods that deserve their place on a bodybuilder's breakfast menu, and it's also a good source
of calcium and vitamin A. Combine 1
cup of low - fat cottage cheese with no added sodium with slices
of your favorite fiber - rich fruit such
as peaches, apples,
strawberries or even bananas.
1/2
cup chia seeds 2
cups plant - based milk (almond, cashew, hemp, coconut) 3 tablespoons pure maple syrup 1/2 teaspoon pure vanilla extract pinch
of sea salt 1 — 1 1/2
cups sliced
strawberries, sliced (or choose any fruit such
as mango, peach, pineapple, kiwi, or mixed berries and add optional flavorings or fresh herbs.)
6
cups mixed berries, such
as blackberries, blueberries, raspberries and sliced
strawberries 1 tablespoon pure maple syrup, more or less to taste depending on sweetness
of berries 1
cup raw pecans 1/2
cup raw walnuts 1/2
cup pitted dates, roughly chopped 1/2 teaspoon ground cinnamon
Strawberry Margaritas: Prepare
as above, except blend half
of the mixture at a time adding 1
cup frozen unsweetened whole
strawberries along with 2
cups of the ice cubes.
One - half
cup to a
cup of berries such
as raspberries,
strawberries, blueberries and blackberries, or tropical fruits such
as pineapple, kiwi, papaya and banana are always great choices.
Surprisingly,
strawberries are high in vitamin C. Maybe it just surprises me because they are so small, but one
cup of strawberries packs the same amount
of vitamin C
as an orange.
One
cup of strawberry - flavored Liberte milk kefir has 26 grams
of sugar, meaning it has 15 grams
of added sugar (so you might
as well just drink a soda.)
The study showed that a one -
cup serving
of blueberries had higher antioxidant capacity than a serving
of other popular fruits such
as cranberries,
strawberries, prunes, and raspberries.
Among berries, I mostly consume
strawberries (daily morning smoothie with a
cup of frozen
strawberries, half banana,
cup water, 3 tbsp flax seed, 2 tbsp wheat germ),
as their flavonoid, fisetin, appears particularly potent in inducing cellular stress responses and crossing the blood brain barrier.