Sentences with phrase «cup of strawberries contains»

Not exact matches

Modern science says that one cup (144 g) of strawberries contains approximately 45 calories (188 kJ) and is an excellent source of vitamin C and flavonoids which sounds pretty good to me.

They contain 130 % of your daily Vitamin C in just 3 tablespoons - that's more than a cup of strawberries or any other normal berry!

With a cup of strawberries (about 8 medium) having less than 50 calories, but at the same time containing your entire daily required amount of Vitamin C.

A half cup of frozen strawberries (about eight times the volume), warmed up on the stovetop and seasoned with a little cinnamon or ginger, contains less than 25 calories with no added sugar, and has bonus vitamins, fiber, and antioxidants.

For instance, just 1 cup of kale or broccoli contains 135 % of our daily need for vitamin C. Peppers, kiwi, cauliflower, strawberries and plenty of other relatively low carb foods also contain loads of vitamin C. So, unless you are avoiding vegetables, you should be fine!

Strawberries are also very, very low in sugar and only contain 6 grams per cup (most varieties); they're also a great source of fiber, potassium, and are rich in various antioxidants similar to blueberries.

One cup of sliced, fresh strawberries, or 166 grams (g), contains a range of important nutrients in the following amounts:

Meanwhile, one cup of fully ripe strawberries contains 97 % of the RDA for vitamin C, which keeps stress levels low and speeds up the healing of old acne by increasing collagen formation.

A cup of blueberries contains about 2 grams of insoluble fiber, while strawberries supply 3 grams per cup.