Sentences with phrase «cup of strawberries packs»

Surprisingly, strawberries are high in vitamin C. Maybe it just surprises me because they are so small, but one cup of strawberries packs the same amount of vitamin C as an orange.

Not exact matches

Filling and topping: 4 1/2 tablespoons granulated sugar 3 pounds fresh strawberries, rinsed and quartered 1 large Granny Smith apple, grated 3 tablespoons balsamic vinegar 1 cup (7 ounces) light brown sugar, packed 3 tablespoons cornstarch 3 tablespoons Minute tapioca 3 grinds fresh black pepper 3/4 teaspoon kosher salt (or 1/3 teaspoon table salt) egg wash (1 large egg whisked with 1 teaspoon water and a pinch of salt) demerara or other coarse sugar, or regular granulated sugar

One cup of strawberries has 50 calories, and they are packed with health benefits such as boosting your immune system, promoting eye and heart health, helping fight cancer, wrinkles, high cholesterol and so much more.

Toss one acai pack into your high - powered blender along with one banana and one cup of strawberries (use fresh strawberries for a thinner smoothie or frozen strawberries for a thicker smoothie).

-- 1 unsweetened smoothie pack (I use Tambor Acai)-- 1/2 banana (use frozen for creamier consistency)-- 1/2 cup strawberries — 1/2 nectarine — 2/3 cup coconut water — Optional: 1 tablespoon of liquid chlorophyll (to get your dose of greens without even tasting them!)

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

1) 200g of butter, room temp 2) 1 1/2 cups all - purpose flour 3) 1 1/2 cup oats 4) 1/2 cup packed brown sugar 5) 1/2 cup packed white sugar 6) 1 teaspoon baking powder 7) 1/2 teaspoon salt 8) 450g of strawberry jam (or whichever jam you fancy)

Berry Green Smoothie Recipe 3/4 cup cold water 1/4 cup unsweetened coconut milk 1 medium banana, sliced 1 cup frozen strawberries 1/2 cup frozen blueberries handful of fresh baby kale (1/2 to 1 cup, lightly packed)

300 ml fat free yoghurt, thinned with 15 ml milk 1 large egg 80 ml oil (such as vegetable, safflower, sunflower or olive oil) 50 grams lightly packed dark brown sugar 1 teaspoon vanilla extract or zest of citrus fruit of your choice 90 grams oat bran 125 grams spelt flour (can substitute plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt several teaspoons sugar — for topping the muffins 3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, I used 10 strawberries but have previously used frozen raspberries and blueberries successfully)

* 1 - 1/2 cups loosely packed organic greens, cleaned and torn into bite - size pieces * 3 - 4 trimmed and sliced (preferably organic) strawberries * about 8 whole almonds, toasted (I used Marcona almonds with sea salt) * crumbled Boucheron (or other goat's) cheese * freshly ground black pepper * a generous drizzle of aged balsamic vinegar * about 1 tablespoon of your best olive oil

Strawberry Fields Smoothie Ingredients 3 cups cashew or nondairy milk of your choice 2 cups fresh strawberries 1 tablespoon lemon zest 1 small orange, peeled 1 banana 11/2 cups loosely packed spinach Blend and enjoy!