Turn off the heat and fold in 1
cup of the yogurt ranch and half of the cheddar and provolone.
Turn off the heat and fold in 1
cup of the yogurt ranch and half of the cheddar and provolone.
Not exact matches
A classic PB&J with string cheese, chocolate - covered raisins and Greek -
yogurt ranch dip for the full
cup of fruits and veggies.
Eat it plain, use in smoothies, make
yogurt based
ranch dip, or craft homemade
yogurt cups topped with fresh fruit drizzled with raw honey or pure maple syrup and a sprinkle
of chia seeds.
Bkfst: 2 egg whites, one egg, spinach and 1/4
cup kidney beans & salsa + my beloved coffee no cream / sugar Snack: medium Pear w / either cottage cheese or plain lowfat
yogurt -3 / 4
cup (can't eat greek
yogurt it bothers my stomach) Lunch: 3
cups salad greens, mixture
of carrot, red bell pepper, cucumber + 5 ounces
of chicken breast, 2 TBSP lowfat homemade
ranch dressing; or leftover Chicken Satay or two Turkey Muffins Snack: Power Crunch Bar or Apple & 2 TBSP peanut butter (if cardio after work) Dinner: 5 ounces
of meat, 1.5
cups of steamed asparagus or broccoli or salad, 1 small red potato steamed w / 1 oz.
2 small peppers * 1
cup Fresh Express ® Salad mix 1
cup Eat Smart ® vegetable medley with broccoli, cauliflower & carrots 1/8
cup Seffon Farms ® pistachio nuts Cucumber Price Chopper Sliced olives 1 — 2 tablespoons
of Marie's
yogurt based
ranch dressing