Sentences with phrase «cup of these berries provide»

A landmark study shows that just one cup of berries provides all the disease - fighting antioxidants you need in a single day.

The fact that 1 cup of these berries provide roughly 10 % of our daily recommended folate (400 micrograms) might play an important role in their blood sugar impact since folate deficiency has been associated with increased risk of type 2 diabetes and since improvements in type 2 diabetes have been shown with increased intake of folate.

Not exact matches

Flax Banana Pumpkin Muffins Diaper - bag Snacks — there are some great «convenience health foods» which are easy to pack and provide the basis of healthy snacks for your baby • Blueberries and cheerios trail mix • Berry and cinnamon baked chickpea trail mix • Individual hummus cups (Tribe brand — I find them at Costco) with crackers • Almond butter squeeze packs with apple slices, banana or crackers •

Out of all berries, blackberries are especially fiber - rich: raw, they provide approximately 8 grams a cup.

Berries are also typically high in vitamin C. Fresh strawberries are a particularly good source, providing 163 percent of the nutrient's daily value per sliced cup.

1/3 cup dates, a banana, an apple or a handful of berries would make the perfect pre workout snack providing you the energy to power through your workout.