Sentences with phrase «cup of water kefir»

Regarding probiotics though, I was told by a vegan doc in order to really be affective you need 100 billion a day, you can get probiotics capsules that high, but then I decided to just do a cup of water kefir daily, stools are now great!

Not exact matches

Next add another 1 and 1/2 cups of water to the jar and slowly add in the 1/3 of water kefir.

But one day while making regular coconut milk kefir, I accidentally dumped my water kefir grains (instead of the milk kefir grains) and about 1/4 cup of pre-made water kefir into the wrong container.

Starting with a 1/2 cup of whey or kefir water, add to tomato mixture and blend until tomato sauce reaches desired consistency.

Perhaps the 1/4 cup of water in the recipe could be replaced by unflavored water kefir or coconut water kefir?

2 cups coconut meat (if frozen, thawed) 1 tablespoon coconut kefir (Tonix or Healing Movement coconut kefir) 1 teaspoon dairy free probiotics (I use one capsule of Garden of Life 50 billion or 100 billion) juice of 2 freshly squeezed lemons juice of 1 freshly squeezed lime 1/2 cup raw coconut water

In a large glass or enamelware (not metal) bowl or pitcher, add 1 1/2 cups quinoa, 4 1/2 cups heated filtered water, and 1 tablespoons of whey, lemon juice, kefir or yogurt.

My water kefir supplier recommended having 1/2 — 1.5 cups of grains before attempting to make a batch.

You can dump all of the kefir water or reserve some (like a cup of liquid) and add the liquid to your new batch.

Filtered water (NOT tap water — you'll kill your kefir grains; make sure the water is filtered for chlorine and fluoride) Organic sugar (1/4 cup)-- I use plain white organic cane sugar but you can use other forms of sugar such as Sucanat or palm sugar Optional: Molasses (1 tsp)-- You can omit this if you are using the egg shell Piece of an egg shell (half of the egg shell will do)

Refresh and reactivate the kefir grains in sugar water (1⁄4 cup sugar in 4 cups water) for 24 to 48 hours between batches of Coconut Water Kkefir grains in sugar water (1⁄4 cup sugar in 4 cups water) for 24 to 48 hours between batches of Coconut Water Kwater (1⁄4 cup sugar in 4 cups water) for 24 to 48 hours between batches of Coconut Water Kwater) for 24 to 48 hours between batches of Coconut Water KWater KefirKefir.

Lunch — A huge salad with leftover protein (meat, offal or fish) and a small piece of fruit, a cup of bone broth, fermented water kefir or kombucha and olives.

2 cups rolled oats 1/2 a cup of dried un-sweetened coconut strips 1 large apple (peeled if not organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp organic sun - dried goji berries 1 tbsp organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2 cups of filtered water

1 cup of organic sugar, or a raw unprocessed sugar of your choice (do not use honey, as it's naturally anti-bacterial properties may damage the living cultures in the water kefir)

1/2 to 1 cup of extra water kefir grains (the recipe consumes the grains, unlike making kefir soda where you can reuse the grains again and again)

Home made Yogurt - Kefir Ingredients: 1 Glass jar with a good lid - sterilized with boiling water 1 tbsp of Kefir milk grains 1 cup of full fat milk (organic if possible,...

Make what Dom calls «the water butterfly» by adding 1/3 cup kefir or coconut milk kefir to 2/3 cup kefir d'uva with a swirl of honey.

1 cup fresh mineral - rich water 2 to 6 tablespoons water kefir, kombucha, or beet kvass 1 calcium lactate tablet from Standard Process (the most bio-available source of calcium and vital for many body functions, including the immune system) 1 to 2 teaspoons pomegranate juice concentrate 3 drops stevia extract or other sweetener of choice

You can dump all of the kefir water or reserve some (like a cup of liquid) and add the liquid to your new batch.

My water kefir supplier recommended having 1/2 — 1.5 cups of grains before attempting to make a batch.

But you can also use (i) regular cow's milk (or goats milk), (ii) another non-dairy milk like almond, cashew or oat milk, (iii) coconut water or (iv) try using 1/2 — 1 cup of natural yoghurt or kefir (a fermented milk drink) and thinning out with water, as required.

The following water kefir recipe is for a ratio of 2 tablespoons of grains per 4 cups of water.

First of all, the recommended serving size is 4 grams, which is less than you would need in a normal water kefir cup.

Simply at 2 tablespoons of kefir grains to 4 cups of coconut water.

To the kefir water I'm adding 1/2 cup organic juice and also about a 1/4 cup of organic fruit.