So rather than 1/2 cup oil, you could use 1/4
cup oil + 1/4 cup applesauce.
7/8
cup oil + 1/2 tsp sea salt (strange, I know but it is our «butter») 3 tbsp ground chia 9 tbsp water 1 cup unsweetened pineapple juice from concentrate (we can have pineapples on our diet — hollaaaa) 2 & 1/2 cup buckwheat (I use light as it has less of an aftertaste) 2 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 tsp nutmeg 1/4 tsp salt 3 cups shredded carrots optional: stevia (I put about 1/2 tsp of the clear extract, you could put more as mine wasn't very sweet)
So if you want 1 full cup of dressing, it's 3/4
cup oil + 1/4 cup vinegar = 1 cup vinaigrette.
Not exact matches
4 tablespoons Coconut
Oil 4 tablespoons Almond Butter 1/2
cup Coconut Sugar 2 tablespoons Chia Seeds 4 tablespoons water
+ 2 tablespoons Maple Syrup 1 teaspoon Vanilla Extract 1 1/2
cup Oat Flour 1 teaspoon Baking Soda 1/4 teaspoon Sea Salt Jam of your choice (we used Raspberry)
1/2
cup soft, pitted dates - Warm water, to cover dates 1/2
cup sifted coconut flour 1/4
cup gluten - free All - Purpose Flour Blend 1/2 teaspoon baking soda 1/2 teaspoon guar gum or xanthan gum 1/4 teaspoon salt 1/2
cup extra-virgin coconut
oil or palm shortening or olive
oil 2 eggs 1/4
cup + 2 tablespoons honey or agave nectar 1 teaspoon pure vanilla extract 1
cup semisweet chocolate chips
10 pieces of cooked bacon, crumbled 1.5
cups unsweetened cocoa powder 1.5 tsp salt 3
cups all purpose flour 1 tbsp baking soda 1.5 tsp baking powder 3
cups white sugar 3/4
cup vegetable
oil 1.5
cups milk
+ 1 tbsp lemon juice 2 tsp vanilla 3 eggs 1.5
cups hot water
Roughly 1/2
cup each of: - Red Pepper, sliced - Carrot, Shredded or peeled thinly with a veggie peeler, or chopped - Broccoli Florets - Broccoli Stem - Cauliflower - Green Beans 3
cups spinach 3 cloves garlic 2 tsp dry or 2 inches fresh grated ginger 2 Tbs sesame
oil 1 Tbs honey 2 - 3 Tbs tamari (or to taste) Olive
oil - enough for cooking veggies (if using a non-stick pan you'd need less, but I don't recommend non-stick pans) 1 Tbs turmeric sea salt
+ cayenne to taste 4 eggs or 1/2 block of firm tofu chopped Left over grains (optional)
2 c flour 1 1/2 tsp baking soda 1/4 tsp sea salt 3/4 c raw sugar 1
cup + 2 tbsp soy milk 1 tbsp apple cider vinegar 1/3 c rice bran
oil 1 tsp vanilla extract 1
cup raspberries
1 1/4 — 1 1/2 pounds chicken tenders, about 1 - inch thick 1 1/2
cups shredded, unsweetened, flaked coconut 1/3
cup sifted coconut flour 1/3
cup cornstarch 1 1/2 teasoons salt 3/4 teaspoon ground black pepper 1 teaspoon dried thyme or dried, rubbed sage or poultry seasoning, crumbled 1 teaspoon garlic powder (not garlic salt) 1/4
cup + 2 tablespoons cool water 1/4
cup + 2 tablespoons unsweetened lite coconut milk 6 tablespoons extra virgin coconut
oil, ghee, palm shortening or olive
oil or a combination of two of these
4
cups chicken broth or two 14.5 - ounce cans
+ 1/4
cup water 2 pounds carrots, peeled, ends trimmed, cut into 1/4 - inch rounds 1/2
cup extra virgin olive
oil 1 large white onion, minced (I used my mini chopper) 2 tablespoons extra virgin olive
oil
170 ml 2/3
cup coconut
oil (liquid) 75g 1/2
cup sorghum flour 75g 1/2
cup brown rice flour (
+ more to flour workspace) 30g 1/4
cup almond meal 45g 1/4
cup potato flour (starch) 5g 2 tsp psyllium husk 1/2 tsp sea salt 170 ml 2/3
cup iced cold water
• 1 can chick peas (no salt added) • 1/2
cup Yellowbird Serrano Sauce • 1/4
cup tahini • pinch of salt • juice from one small lemon • 2 tablespoons olive
oil + extra for garnish • chopped cilantro for garnish • chopped green serrano for garnish
5
cups chicken broth (or, 3 cubes of homemade bouillon cubes
+ 3 - 4
cups of water) 2 TBL olive
oil 1
cup pearl barley, rinsed and drained 1 bunch kale, stems removed and leaves torn into large pieces (about 6
cups) half a good sized butternut squash, already roasted and cubed half an onion, diced 2 cloves garlic minced grated fresh Parmesan cheese, to top
INGREDIENTS 2/3
cups safflower
oil 1 1/4
cup granulated sugar 1 teaspoon pure vanilla extract 2 Large eggs 3/4 Cup + 2 Tabl
cup granulated sugar 1 teaspoon pure vanilla extract 2 Large eggs 3/4
Cup + 2 Tabl
Cup + 2 Tabl...
MAKES 4 - 6 tacos INGREDIENTS for the tangy cashew cream: 1/2
cup of cashews, soaked for a min of 2 hours 1/4
cup of water 1 tablespoon of white wine vinegar 3 green onions, white parts only (green parts reserve for garnish) 1/2 teaspoon of kosher salt 1 head of broccoli, chopped into florets 1/2
cup of garbanzo bean flour 1/2
cup of water 1 teaspoon of garlic powder 1/2 teaspoon of kosher salt 1 teaspoon
+ of TABASCO chipotle, original red, or reserve about 1/3
cup of sunflower
oil (or another neutral high - heat
oil) for the tacos: 4 - 6 tortillas OR 8 - 12 bibb lettuce leaves 1 avocado, sliced some thinly sliced red chilies (optional) a few dashes of TABASCO (of your choice, optional) a handful of cilantro, chopped the green part of the green onion, reserved from the cashew cream METHOD Make the cashew cream:
2/3
+ 1/4
cup whole wheat white flour 1/3
cup wheat germ 1/2
cup cane sugar 1 3/4 teaspoons pumpkin pie spice 3/4 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon sea salt 1 1/2
cups pumpkin 2 tablespoons melted coconut
oil 1 large egg 2 teaspoons vanilla bean paste 2/3
cup mini cinnamon chips
for the cake 4 tbsp (1/2 stick) unsalted butter, room temperature 1/3
cup vegetable shortening 1 1/4
cups granulated sugar 3 tbsp light brown sugar, packed 3 eggs 1/2
cup buttermilk 1/3
cup grapeseed
oil 2 tsp clear vanilla extract 2
cups cake flour 1 1/2 tsp baking powder 3/4 tsp salt 1/4
cup + 2 tbsp white sprinkles, separated
For the Crepe Batter 2 large eggs 1 1/4
cups whole milk 1
cup flour 1 tablespoon
+ 2 teaspoons Trio Carmel Extra Virgin Olive
Oil Pinch sea salt 1 tablespoon minced fresh herbs, such as parsley and / or basil In a blender add the wet ingredients...
My standard recipe for a batch of plain popcorn is: 1 1/2 tablespoons coconut
oil + 1/2
cup popcorn kernels
+ 1/2 - 1 teaspoon kosher salt.
Add the beans along with 5 1/2
cups liquid (I typically do 2
cups bean liquid / broth
+ 3 1/2
cups water), and remaining 4 tablespoons of olive
oil.
vanilla extract 1/2
cup coconut
oil, room temperature (not melted) 1 large egg 1
cup pure cacao or cocoa powder 1/4
cup + 2 Tbs.
Asian eggplant, cut into 3 x 1 / 2 - inch pieces 2 tbsps vegetable
oil 1 medium onion, quartered lengthwise and sliced thinly 2 tsps garlic, minced 1/4
cup Chinese cooking wine, sake, or water 1/2
cup Vietnamese stir - fry sauce (see below) 1/2
cup + 2 tbsps water 1/4
cup unsweetened coconut milk, stirred 2 tsps Asian chili paste 4 green onions, green parts only — cut into 3 / 4 - inch pieces
* 2 pounds duck legs (~ 4 duck legs) * leaves from large bunch cilantro * 2
cups water * 1 Tablespoon olive or vegetable
oil * 4 cloves garlic, minced * 1 large or 2 small onions, chopped * 2 red bell peppers (or rough equivalent in mini bell peppers), seeded and sliced * 1 teaspoon cumin * 2-1/2
+ cups chicken or vegetable broth * 1 red or green Jalapeno pepper * 1/4
cup Pisco * 2
cups frozen peas * 3
cups long grain rice * salt and pepper to taste
1
+ 1/4
cup dates, pitted and roughly chopped 1/4
cup almond butter 2 tablespoon maple syrup 1 teaspoon vanilla 1 tablespoon coconut
oil 1/4 teaspoon sea salt 2 - 3 tablespoon unsweetened almond milk
3/4
cup rolled oats 1
cup almond meal 1/4
cup finely ground cornmeal 3/4 teaspoons baking powder Pinch of salt 1 egg, beaten (or 1 flax egg if vegan **) 1/4
cup coconut
oil, melted 1/4 teaspoon pure almond extract 1 teaspoon pure vanilla extract 1/3
cup pure maple syrup
+ 1/2 tablespoon, divided 1 medium Hachiya (more oblong) or 2 Fuyu (more squat) persimmons, sliced in 1/4 inch rounds.
Extra virgin olive
oil 1 red onion 2 cloves garlic, crushed 1 small red chili 3 medium carrots 1 red bell pepper 1 head brocoli 2 medium zucchinis 3 - 4 fresh, large tomatoes Salt & Pepper, to taste 2 teaspoons chili powder 1/2 teaspoon each ground cumin, paprika and coriander 1 can (400 ml) kidney beans, rinsed and drained 1 can (400 ml) crush tomatoes about 2 1/2
cups low sodium vegetable stock 1
cup uncooked quinoa
+ 1 1/2
cup water 2 avocados 2 limes Spring onion, chives, and a few radishes to garnish Seeded buckwheat crisps (recipe below) or tortillas for serving and dipping
for the ramp
+ chili pesto: 3 ramps, frilly bottoms discarded, white
+ green parts roughly chopped 2 small green chilies (such as a jalapeno, or serrano), seeded and chopped 5 - 7 basil leaves, chopped a handful of arugula 1/4 teaspoon of salt (or more to taste) pepper 1/4
cup of extra virgin olive
oil
Maybe 3/4
cup banana / applesauce
+ 1/4
cup coconut
oil would liven these things up to a healthy status?
4 tablespoons olive
oil 16 ounces sliced mushrooms 3 garlic cloves, minced 1/2 teaspoon freshly grated ginger 2 large eggs, lightly beaten 1 1/2
cups cooked
+ cooled brown rice 2 1/2 tablespoons low sodium soy sauce 1 tablespoon toasted sesame
oil 2 teaspoons toasted sesame seeds 4 green onions, thinly sliced
< 3 Beef stew, or according to my husband, THE beef stew slightly adapted from Do - Ahead Dinners: How to Feed Friends and Family Without the Frenzy 1/2 large onion 1 medium carrot, peeled 1 small stick of celery 2 garlic cloves, peeled olive
oil 70g bacon in small cubes 500g round steak in bite sized pieces 1 tablespoon all purpose flour salt and freshly ground black pepper 1 tablespoon unsalted butter 2 tablespoons crushed canned tomatoes 2/3
cup (160 ml) red wine — not your cheapest, not your best 2 tablespoons water 1 bay leaf 3 sprigs of fresh thyme 1 sprig fresh oregano,
+ a few leaves extra for serving Preheat the oven to 150 °C / 300 °F.
Roasted Hatch Potato Salad with Tuna 2 - 3 roasted hatch chilies 2 medium (1/2 lb) Yukon Gold potatoes, cut into 1/2 ″ pieces Salt 1/6
cup olive
oil (2 tbsp
+ 2 tsp) 1/2 small red onion, sliced 1/8 ″ thick 1 large shallot, sliced 1/8 ″ thick 1 1/2 tbsp champagne vinegar 1/2 tsp oregano 1/4 tsp black pepper One 6 - oz can tuna, drained 1/4
cup chopped cilantro or parsley Romaine, to serve (optional)
- * lukewarm water shouldn't feel hot or cold, just roughly body temperature - to make vegan: use 1/3
cup + 1 tbsp olive
oil or melted vegan margarine in place of the butter in the filling.
For the mint
+ pistachio chutney: 1/4
cup of pistachios, shelled 1/2 teaspoon of coriander seeds 1 1/2
cups of mint (loosely packed) 1 clove of garlic 1/4
cup of onions, diced 1/2 teaspoon of lemon zest 1 small, mild green chili (seeds removed) 1/2 teaspoon of salt 2 - 3 tablespoons of grapeseed
oil (or any neutral
oil)
250g / 9oz cooked chickpeas 1 tbsp Truffle
oil, or 1 heaping tsp truffle paste * 1 fat garlic clove, crushed 1 generous tbsp rosemary, finely chopped A squeeze of lemon Salt & pepper 1/4
cup + 1 tbsp olive
oil (possibly extra virgin), and extra for garnish 1/4
cup (more or less) water or stock 1/2 tsp pepper 1/2 tsp salt, or to taste
1 clove garlic 1/2 packed
cup fresh italian flat leaf parsley 1/4 packed
cup fresh mint leaves 1/2 teaspoon lemon juice 1/8 teaspoon salt, plus more to taste 2 teaspoons nutritional yeast pinch pepper 1/4
cup + 2 tablespoons extra virgin olive
oil 1/4
cup salted pistachio nutmeats
a pint (about 2
cups) of cherry tomatoes 2 yellow zucchini, shredded with a julienne peeler or by hand 2 green zucchini, shredded with a julienne peeler or by hand a drizzle of olive
oil salt
+ pepper
1
cup vegan pesto 1 medium yellow onion 1 bell pepper — any color 2 small yellow squash and / or zucchini 1 large stalk of broccoli 1/2
cup Daiya Pepperjack shredded cheese 3 Tbsp flour 2 Tbsp olive
oil 1 1/2 tsp Ener - G Egg Replacer Powder
+ 2 Tbsp warm water 2 Tbsp soy milk salt black pepper olive
oil cornmeal Pizza Dough
2
cups water 1
cup grey - green or brown lentils 2 Tbs ground flaxseeds
+ 4 Tbs water 1 medium yellow onion, diced 1 teaspoon olive
oil 1
cup instant or regular rolled oats 1
cup tomato sauce 1 teaspoon garlic powder 1 teaspoon dried basil 1 teaspoon dried parsley 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4
cup BBQ sauce 2 Tbs ketchup
+ 1/2
cup pancake base *
+ 1 tsp xanthan gum or baking powder
+ 1 T cinnamon
+ 1 1/2 tsp unsweetened shredded coconut
+ 1 T carob powder or cocoa powder
+ 1 flax egg ** or regular egg
+ 1/2
cup dairy - free milk
+ 2 tsp apple cider vinegar
+ 1 tsp vanilla extract
+ coconut
oil for fying
3 medium sweet potatoes a drizzle of olive
oil 5 - 6 mustard green leaves 1 small leek, diced 2 cloves of garlic, diced I
cup of cannellini beans (canned or cooked, drained) salt
+ pepper
1/2
cup of pecans 1/3
cup of almond 10 pitted medjool dates 2 tablespoons of dried cranberries 1/4
cup of sultanas 1 heaped tablespoon of Linwoods chia seeds 1 tablespoon of Linwood Hemp
+ protein powder 1 tablespoon of melted coconut
oil 1 tablespoon of orange zest 1 teaspoon of cinnamon powder 1/2 teaspoon of ground ginger 1/4 teaspoon of ground clove 1/4 teaspoon of ground nutmeg
1
cup Beet Puree 1/3
cup coconut sugar (sub any sugar) 1/4 agave netar 1/4
cup coconut
oil, melted 2 eggs 1.5 tsp baking soda 1/4 tsp salt 1/2 tsp vanilla extract 1/2 tsp coffee extract (optional) 1/4
cup + 2 tbsp coconut milk (sub almond, rice or soy milk) 1/2
cup cocoa powder 1 1/4
cup whole wheat flour 2 tbsp corn starch 1/2
cup chocolate chips 1/2
cup mixed nuts / seeds for topping (pecans, pumpkin seeds and hazelnuts is what I chose)
1
cup almonds 1/2
cup macadamia nuts
+ extra for topping 1
cup medjool dates, pitted 1/2
cup coconut flakes
+ 2 tablespoons warm water, if needed
+ coconut
oil for greasing
:D Christmas muffins slightly adapted from here 2
cups (280g) all - purpose flour 2 teaspoons baking powder 1 teaspoon ground cinnamon pinch of salt 1/2
cup + 1 tablespoon (112g) caster (superfine) sugar 1 1/2
cups (390g) plain yogurt 1 egg * 3 tablespoons vegetable
oil 1
cup (110g) dried sweetened cranberries 1
cup (150g) fresh pitted cherries, quartered demerara sugar, for sprinkling Preheat oven to 190 °C / 375 °F; line twelve 1/3
cup (80 ml) capacity muffin pans with paper liners.
2 ripe bananas 3 organic eggs (or three flax / chia eggs for a vegan version) 3/4
cup organic gluten - free rolled oats 1/2
cup organic buckwheat flakes 1 tsp baking powder a pinch salt 1/2 tsp ground cardamom 1/2 tsp vanilla powder 1
cup oat milk (or other plant - based milk)
+ coconut
oil for frying
Sofrito 4
+ tablespoons Spanish extra virgin olive
oil 1
cup onions, diced small 1 large red bell pepper, cored, seeded & cut into thin strips 1 large green bell pepper, cored, seeded & cut into thin strips 2 tablespoons garlic, minced 1 15 oz.
honey chive vinaigrette ingredients: 2 tbsp white balsamic or wine vinegar 1 tsp dijon mustard 2 tbsp raw honey or agave nectar salt
+ pepper 3 tbsp extra virgin olive
oil 1/4
cup chopped chives
+ extra for garnish
Classic Chocolate CakeIngredients — 1 1/4
cups all purpose flour — 1/2
cup unsweetened cocoa powder — 1 1/4 teaspoons baking soda — 1/4 teaspoon baking powder — 2 teaspoons instant espresso powder — 1/2 teaspoon salt — 1/4
cup + 1 tablespoon canola
oil — 1
cup sugar — 1 egg
+ 1 egg yolk — 3/4 teaspoon vanilla extract — 3/4
cup milk — 1/2
cup warm water 1.
4
cups old fashioned oats 1/2
cup slivered almonds 1/4
cup ground flaxseed 1/2
cup sunflower seeds 1/2
cup sweetened raw coconut flakes 1/2 teaspoon
+ 1/4 teaspoon salt 1/4
cup coconut
oil 3 tablespoons butter 1/4
cup honey 1/4
cup light brown sugar 1/2 teaspoon vanilla extract 2/3
cup dried cherries, chopped 1/2
cup white chocolate chunks or chips
1/2
cup butter melted
+ extra butter unmelted for greasing (preferably grass - fed or you could sub with coconut
oil but it's way better with butter)