1 cup honey or maple or date - syrup = 360 grams 1 tablespoon = 20 grams 1 cup corn syrup or glucose = 360 grams 1 tablespoon = 20 grams 1 cup real maple = 240 grams 1
cup oil = 200 grams 1 cup coconut oil = 200 grams 1 cup heavy cream = 240 ml.
Not exact matches
So if you want 1 full
cup of dressing, it's 3/4
cup oil + 1/4
cup vinegar
= 1
cup vinaigrette.
1 Serrano thinly sliced 1 Habbanero thinly siced optional 3 Juicy limes
= 1/3
cup fresh lime juice approx. 1 lemon, the juice and the zest 1 glug Extra Virgin Olive
Oil Sea salt Fresh cracked black pepper to taste, optional
Let's start baking... Outrageous Chocolate Holiday Cookies yields: 24 cookies Ingredients: 1
cup softened margarine, must be 80 % vegetable
oil (I use land o lakes) 3/4
cup granulated sugar 3/4
cup packed brown sugar 1/2
cup instant chocolate pudding mix (dry) 1
cup semi sweet chocolate chips, melted
= to 1/2
cup melted chocolate 2 eggs 1 1/2 tsp pure vanilla extract 2 1/4
cups all purpose flour 1 tsp baking soda 1 tsp salt 1 package of winter oreos Garnish: Dipping chocolate or semi sweet chips melted according to directions crushed candy canes Directions: 1.
1 Tablespoon olive
oil 1 medium onion, chopped 1 to 2 cloves garlic, minced 3 vegan eggs
= 3 Tablespoons ground flaxseed 1/4
cup + 1 Tablespoon water 2 teaspoons ground cumin 1 Tablespoon chili powder 1 teaspoon dried Mexican oregano (or regular dried is fine) 1
cup low - sodium black beans, drained and pureed 1/4
cup chopped parsley 1/3
cup almonds, toasted and chopped 1/3
cup sunflower seed, toasted 1 1/2
cups soft bread crumbs (we used 3 slices sprouted wheat bread) 1
cup oat flour 1 Tablespoon low - sodium soy sauce 1
cup finely grated carrot if frying: flour for dredging olive
oil or canola
oil for frying
350 grams whole - grain flour mix (about 1 1/4
cup) 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon sea salt 1 tsp cinnamon 1 tsp cardamom 1/4
cup honey 2 eggs (or whisk together 2 tbsp ground flax seed + 6 tbsp water
= 2 eggs) 300 grams milk (cow, almond, rice, soy... your choice) 1/2
cup applesauce 50 grams coconut
oil, melted 1 apple, peeled and diced small
Wet 1/2
cup melted coconut
oil 1
cup agave syrup (or less if you prefer less sweet cakes) 3 tbsp ground flax + 9 tbsp water
= 3 flax eggs 1 tbsp fresh lemon juice
For example: Dinner
= 1x serving whole grain, 1x serving protein (no red meat), 3x serving of veggies - or - Breakfast Smoothie
= 2
cups leafy greens, 1
cup nut milk, 1
cup fruit, 1 tablespoon healthy fat (coconut
oil, nut butter), 1 tablespoon fiber (hemp, flax, or chia seeds)
Tina Rupp 2 tablespoons vegetable
oil + 1/4
cup raw sugar + 1/2
cup popcorn kernels + 1 teaspoon salt
= Classic Kettle Corn
12 dry sea scallops + 1/2 teaspoon salt, divided + 1/4 teaspoon pepper + 3 tablespoons olive
oil + 4
cups snow peas + 1 lemon wedge, juiced + 1 teaspoon lemon zest in strips
= Seared Scallops With Snow Peas
• 1
cup pecan halves
= 99 grams • 1/2
cup shredded unsweetened coconut
= 40 grams • 1
cup soft Medjool dates, pitted (about 10 dates)
= 80 grams (this is based on one date weighing 8 grams and as you know there are different sizes of dates) • 1 tablespoon coconut
oil = 15 grams • 1/2 teaspoon sea salt
= 3 grams • 1/2 teaspoon vanilla extract
= 2 grams • 1/2
cup arrowroot, or tapioca starch
= 66 grams • Extra arrowroot for dusting, or coconut sugar (see note below)