Ingredients: 1/2 cup adzuki bean sprouts 1/2 cup alfalfa sprouts 1/2 cup chickpea sprouts 1/2 cup red lentil sprouts 1/2 cup daikon radish sprouts 1/2
cup onion sprouts 1 medium beet, peeled and diced 2 TBSP apple cider vinegar 1 TBSP sesame oil 1 TBSP sesame seeds Instructions: Combine the sprouts in a large bowl.
Ingredients: 2 medium boneless chicken thighs 1 TBSP grass fed butter 1 tsp rosemary 2 cups Brussels sprouts, shredded 2 cups cabbage, shredded 1 cup purple kale, chopped 1 cup purple endive, shredded 1
cup onion sprouts 1 cup broccoli sprouts 1 cup chickpeas, drained 1 TBSP lemon juice 1 avocado, peeled and chopped Wright salt, to taste Instructions: Preheat... Read More»
Not exact matches
-LSB-...] white or yellow (1/2
onion) Garlic (2 cloves) Chicken stock, preferably homemade (1 quart)-- how to make chicken stock
Sprouted corn flour (1 cup)-- where to buy sprouted corn flour Butter or ghee, grass - fed (3 -
Sprouted corn flour (1
cup)-- where to buy
sprouted corn flour Butter or ghee, grass - fed (3 -
sprouted corn flour Butter or ghee, grass - fed (3 -LSB-...]
Add grated
onion - tomato, crushed garlic - ginger, turmeric powder,
sprouted lentils, beans, grain and about 3
cups of water in a pressure cooker and cook for 5 - 6 whistles.
-LSB-...] 5 strips of cooked bacon 1
cup leftover Brussels
Sprouts Casserole 1
cup fresh mozzarella balls, cut in quarters 1/2
cup sour cream 3 eggs, beaten 1/2 green
onion, -LSB-...]
1 green (or semi-ripe) plantain 1
cup dried aduki beans, soaked overnight and left to
sprout * 1/2
cup red lentils, rinsed 150 g snake beans, cut into 5 - cm [2 - inch] pieces 1 tablespoon curry powder 1/4 teaspoon asafoetida (hing), optional 1 tablespoon minced ginger (make your own) 1 small / medium
onion, sliced or diced (optional) 2 cloves garlic, finely chopped or minced (optional) 10 — 12 fenugreek seeds 6 — 7 curry leaves (fresh or dried or substitute with 1 bay leaf) 2 — 3 Roma tomatoes, diced (fresh or canned is also good) 6 — 7 sprigs fresh thyme (or use 1 teaspoon of dried thyme) Salt to taste 2 — 3 tablespoons coconut (or vegetable) oil 4 — 5 bunches of fresh coriander (cilantro) for garnish
Transfer to a serving platter and serve garnished with the remaining 1/2
cup of green
onions, cilantro, the remaining 1/3
cup of bean
sprouts, the carrots, the remaining 1/4
cup of sunflower seeds, and a few lime wedges.
1 TB of unrefined coconut oil half of a bunch of collard greens or kale, torn into pieces (I like using a bit of both) 1/2
cup of frozen vegetables (I used frozen carrots) 1/2 tsp of ground turmeric 1/4 tsp of garlic powder 1/4 tsp of
onion powder 1/4 tsp of fine sea salt 1/2
cup of leftover roasted vegetables (I used parsnips and brussels
sprouts) 1 Epic bar (I used the Uncured Bacon flavor, which is AIP Paleo), chopped into pieces
Kimchi with Brussels
Sprouts Makes one quart of kimchi: 1 large head napa cabbage Sea Salt 2 - 3 cups small Brussels sprouts, trimmed and cut in half A few green onions (including tops) A few cloves of garlic 1 or 2 hot red chilies, depending on how hot peppery you like it 2 teaspoons fresh ginger A few slpashes of fish sauce (make sure it's a gluten fre
Sprouts Makes one quart of kimchi: 1 large head napa cabbage Sea Salt 2 - 3
cups small Brussels
sprouts, trimmed and cut in half A few green onions (including tops) A few cloves of garlic 1 or 2 hot red chilies, depending on how hot peppery you like it 2 teaspoons fresh ginger A few slpashes of fish sauce (make sure it's a gluten fre
sprouts, trimmed and cut in half A few green
onions (including tops) A few cloves of garlic 1 or 2 hot red chilies, depending on how hot peppery you like it 2 teaspoons fresh ginger A few slpashes of fish sauce (make sure it's a gluten free one!)
1 head raw cauliflower 4 tbsp cold - pressed olive oil 1/4 tsp ground cumin 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1 pinch ground cayenne or more to taste 1
cup / 240 ml uncooked beluga lentils (or green lentils) 1 large handful (about 4 oz) raw almonds 10 fresh or dried dates, pitted 1 small red
onion 4
cups / 100 g loosely packed mache lettuce, rucola (rocket) or spinach leaves
sprouts, for garnish
3 to 4
cups shredded cooked chicken 4
cups finely shredded cabbage 1/2
cup roughly chopped cilantro leaves 1/2
cup mint leaves 1
cup mung bean
sprouts 1 small red
onion, halved and thinly sliced 1 green bell pepper, finely sliced in short strips 1 long red chilli, finely sliced (optional) 1
cup plain yogurt 1/2
cup Byron Bay Chilli Co..
No Noodle Pad Thai 1 daikon radish or zucchini 4 medium carrots — peeled 4
cups mung bean
sprouts 4 spring
onions (scallions)-- finely chopped (I used chives here) 1 package firm tofu — cut in cubes 1 handfull cilantro leaves (I used basil because I had beautiful basil on hand) 2 tablespoons black or tan sesame seeds — toasted, plus extra for garnish 4 slices of lime — to serve
1 Tablespoon olive oil 1 medium
onion, chopped 1 to 2 cloves garlic, minced 3 vegan eggs = 3 Tablespoons ground flaxseed 1/4
cup + 1 Tablespoon water 2 teaspoons ground cumin 1 Tablespoon chili powder 1 teaspoon dried Mexican oregano (or regular dried is fine) 1
cup low - sodium black beans, drained and pureed 1/4
cup chopped parsley 1/3
cup almonds, toasted and chopped 1/3
cup sunflower seed, toasted 1 1/2
cups soft bread crumbs (we used 3 slices
sprouted wheat bread) 1
cup oat flour 1 Tablespoon low - sodium soy sauce 1
cup finely grated carrot if frying: flour for dredging olive oil or canola oil for frying
ingredients BRUSSELS
SPROUT AND MUSHROOM STUFFING 4 tablespoons unsalted butter (plus more for greasing) 8
cups sourdough bread (medium dice) 1/4
cup olive oil (divided) 1
cup onions (peeled, finely diced) 1/2
cup celery (finely diced) 1/2 teaspoon celery seeds 2
cups Brussels
sprouts (thinly shaved on a mandoline) 4
cups mixed mushrooms (stems removed, sliced) 2
cups chicken stock 2 large eggs (slightly beaten) 2 tablespoons parsley (finely chopped) Kosher salt and freshly ground pepper (to taste)
Salmon and Baby Bok Choy Ramen 6
cups vegetable stock 1 tbsp minced fresh ginger 2 garlic cloves, crushed 6 green
onions, sliced 3 tbsp soy sauce 3 tbsp sake 1 lb salmon fillet, skinned 1 tsp peanut oil 12 oz udon noodles 4 - 5 baby bok choy, broken into leaves 1 fresh red chili pepper, seeded and sliced 1
cup bean
sprouts salt and pepper
2
cups brussels
sprouts (about 25) 3 kohlrabi, peeled and julienned 1 medium shallot or 1/5
cup red
onion 1/4
cup slivered almonds
* 2 slices thick cut bacon - optional (I used my preservative free home - cured bacon) * 1 small red
onion, peeled and thinly sliced * 1/2 pound clean and dry organic baby spinach * 1
cup coarsely chopped pea
sprouts / shoots - optional (use another seasonal vegetable like asparagus, if you prefer * 1/4
cup crumbled blue cheese, or more / less to taste * 1/4
cup chopped raw walnuts, or more / less to taste * 15 - 20 violet flowers * toasted walnut or olive oil for drizzling on the salad * squeeze of fresh lemon or drizzle of balsamic vinegar - optional
3/4
cup vegetable oil 1 pound boneless pork loin, cut crosswise into very thin slices 1/2 pound medium shrimp, shelled and deveined 1/2 small
onion, thinly sliced 10 medium mushrooms, sliced Salt and freshly ground black pepper 3
cups bean
sprouts
What's in it: 1 medium - sized spaghetti squash (about 3 - 4 pounds) 5 tablespoons vegetable oil, I used half peanut half canola Kosher salt and Freshly ground black pepper 2 eggs (optional, I omitted this to keep mine vegan) 1 (15 - ounce) package firm or extra firm tofu, water pressed out and diced * 1 red
onion, thinly sliced 6 cloves garlic, finely minced 2
cups carrots, cut into matchsticks 2
cups bean
sprouts 6 scallions, sliced Other optional veggies: I added a
cup of sliced white mushrooms, but broccoli, peapods, or any others you like would work as well 4 tablespoons Pad Thai sauce, more to taste ** 1/3
cup peanuts, chopped 1/4
cup cilantro, chopped 1 lime, cut into wedges * you could alternatively use chicken or shrimp if you're not a tofu fan ** I used a jarred pad thai sauce to save some time but check out the original recipe link above to see the full sauce recipe if you want to go homemade
Coconut Ginger Chowder Confetti Cookies Cookies «n» Cream Ice Cream Cranberry Amaretto Upside Down Cake -LCB- Vegan -RCB- Cranberry Sauce Dandelion Green and Spring
Onion Risotto Dark Chocolate Peanut Butter Ice Cream Cups (stop it) Deep Dish Pear Pie with Spice Crumble Topping Fettu - green - e Fish & Chips — Baked Cod & Sweet Potato Fries Ground Beef and Dried Mushroom Ragu Guacamole Ginger Beer Reduction Brussels
Sprouts & Walnuts Gnocchi with Leeks and Blistered Cherry Tomatoes -LCB- Vegan -RCB- Grapefruit Pimm's
Cup Green Chile Sauce Greenest Tahini Sauce Hatch Chile Pepper Scones with Cheeses Honey Butter Honey - Ginger Glazed Carrots Hummus Jalapeno Cheddar Beer Bread Kale Bowls Kale Salad with Toasted Couscous and Hazelnuts Lavender Lemon Pound Cake «Legendary» Chewy Chocolate Chip Cookies Lemon Cake Lemony Purple Kale and Sorrel Salad Lentils & Brussels
Sprouts Malted Chocolate Pudding Parfaits with Pretzel Crunch Mango and Avocado Salad on Bulgur Wheat Maple Millet Puffy Crunch Cereal Oatmeal Cookies with Cranberries -LCB- Vegan -RCB- Migas One - Pot White Bean Stew Olive Oil Ricotta Cake with Blueberry - Plum Coulis Olive Tapenade Oven - Dried Tomatoes Pappardelle with Meat Sauce Peanut Butter S'mores Bars Pear Sauce Spice Cake Perfect Pie Crust Perfect Roast Chicken Pickled Peppers and Shallots over Kale, with a Soft - Poached Egg Pickled Pepper Vinegar Hot Sauce Pimm's
Cup Slushies Pretzel Crunch Profiteroles with Amaretto Cream and Chocolate Sauce Pupusas!
Vegetables Blanched napa cabbage, drained, squeezed 10 perilla leaves, stemmed, cut in bite - sized pieces 2 green
onions, cut in 2 1/2 - inch pieces 2 - 3
cups Asian garlic chives (buchen), 2 1/2 - inch pieces 2
cups soy bean
sprouts, rinsed and drained 4 small potatoes, peeled (or 2 medium, cut in half)
1 head of organic tatsoi 1 organic spring
onion, thinly sliced 2 organic avocados, sliced 1
cup sugarsnap peas, chopped 1
cup organic mung bean
sprouts 1/2 organic cucumber, cut into sticks 8 sheets nori seaweed, cut into small squares 1 handful roasted organic sesame seeds 1 handful organic cilantro, chopped Organic wasabi Organic soy sauce / tamari
8 ounces dried rice noodles 1/4
cup fresh lime juice 2 tablespoons reduced - sodium soy sauce or tamari 2 tablespoons brown sugar 1 to 2 teaspoons hot chili sauce 1 tablespoon water 2 teaspoons peanut oil 3 cloves garlic, minced 1 to 2 teaspoons minced, peeled fresh ginger (bottled fresh is OK) 1 medium carrot, peeled and cut into narrow strips 8 to 10 green
onions, halved lengthwise and then cut into 2 - inch pieces 1
cup mung bean
sprouts 2 tablespoons chopped dry - roasted peanuts 1/4
cup chopped fresh cilantro (optional) 1 lime, sliced (optional)
1/2
cup drained and cubed Nasoya ® Organic Extra Firm Tofu, or Nasoya ® Extra Firm Twin Pack, or Nasoya ® Cubed Super Firm Tofu, or Nasoya ® Organic
Sprouted Super Firm Tofu 2 bulbs garlic 2 tbsp extra virgin olive oil 1 12 - inch thin whole grain pizza crust 2 tbsp slivered oil - packed sun - dried tomatoes 1 Roma tomato, seeded and thinly sliced 1/4
cup chopped green
onion 1/4
cup chopped bell pepper 2 tbsp julienne - cut fresh basil Salt and pepper 1
cup shredded mozzarella cheese (eliminate cheese for a vegan version)
1/2 ounce dried shiitake mushrooms (5 to 8 caps) 1 1/2
cups boiling water 1 cake firm tofu (about 16 ounces) 12 ounces button mushrooms 2 large garlic cloves 1 large
onion 1 tablespoon vegetable oil 1/2 teaspoon salt 1/8 teaspoon black pepper 3/4
cup Chinese sweet bean sauce (6 - ounce can) 3 tablespoons white or cider vinegar 1 pound linguine or Chinese wheat noodles Chinese chili paste (optional) Dark sesame oil (optional) 1
cup each of at least 3 of the following toppings: - Grated carrots - Chopped tomatoes - Mung bean
sprouts - Shredded cabbage - Peeled, seeded, and diced cucumbers - Sliced scallions
1 tbsp olive oil 1
cup onion, chopped 2
cups cooked chickpeas 1 lb Brussels
sprouts, trimmed and quartered 4 garlic cloves, minced 1/2 tsp dried thyme 1/2 tsp dried basil 1/4 tsp dried tarragon 1/2
cup sun - dried tomatoes, rinsed and chopped (soaked for 10 minutes in boiling water if super dry) 2
cup vegetable broth 1/4
cup red wine 2
cups thinly sliced kale (200g prepped)
Ingredients: 1/4
cup quinoa 1/2 roasted butternut squash 1/3 cashew sauce (cilantro - chipotle flavor) 1/4
cup cilantro 1 green
onion 1/4
cup edamame 1/2 avocado 3 organic, non-GMO
sprouted corn tortillas (I like Food for Life brand)
3 — 4
cups diced vegetables (
onions, butternut squash, mushrooms, broccoli, asparagus and brussel
sprouts)
2 large avocados (about 12 ounces), peeled and, pitted, and diced into 3⁄4 - inch chunks 1 1⁄2 tablespoons freshly squeezed lime juice 1⁄4 teaspoon sea salt Freshly ground black pepper 2 1⁄2 tablespoons nutritional yeast 1 red bell pepper, seeded and chopped 1 large carrot, grated (about 1⁄2
cup) 1⁄3
cup diced red
onion 1⁄2
cup minced fresh parsley 1
cup cooked black beans 8 lettuce or cabbage leaves 4 slices
sprouted - grain bread (optional) 1.
1 1b Brussels
sprouts, trimmed and halved 1 medium kabocha squash, cut into 1/2 inch cubes (600g) 1
cup fresh cranberries 1 apple, chopped (optional, but good, I used a Granny Smith) 1 medium yellow
onion, chopped 1 tbsp extra virgin coconut oil 1.5 tbsp balsamic vinegar 1/2 teaspoon curry powder (I used Penzey's sweet blend) sugar, to taste (I didn't add anything) salt and fresh cracked pepper, to taste 1
cup cooked kamut (from 1/3
cup dry kamut)
1 small sweet potato, 2
cups shredded 1 (15 oz) can black beans, rinsed + drained 1/2
cup oats, gluten - free if needed 1/2
cup cooked quinoa 1
cup roughly chopped
onion 2 - 3 garlic cloves Juice + zest of 1 lime 2 tablespoons flaxseed meal 4 tablespoons water 2 teaspoons chili powder 1/2 teaspoon cumin 1/2 teaspoon coriander 1/4 teaspoon cayenne For serving: burger buns, tomato, avocado,
sprouts, etc..
14 oz extra firm
sprouted tofu 3 tbsp natural peanut butter 2 tbsp filtered water 1 1/2 tsp ground cumin 1/2 tsp ground turmeric Dash of ground cinnamon 1 tbsp organic canola oil 2 small garlic cloves, minced 1/4
cup finely chopped
onion 1/2
cup chopped spinach 1/4
cup chopped red cabbage Salt and pepper, to taste
2 star anise 2 cinnamon sticks 1 teaspoon whole coriander seeds 1 1/2 teaspoon black peppercorn 5 whole cloves 3 cardamom pods — green shells removed 1 medium
onion — sliced into 8 wedges 3 garlic cloves — crushed with a knife 1 - inch piece ginger, sliced and crushed with a knife 1/2 lb shiitake — hard stems removed, caps sliced 6
cups purified water 3 1/2 tablespoons tamari 1 tablespoon brown rice vinegar 1/4 teaspoon sriracha 1 1/2
cup cooked beans (I used these beautiful ones) 2 medium sweet potatoes — spiralized (I use this spiralizer) 1 tablespoon coconut oil 1 small or 1/2 large broccoli head — cut into florets 2 baby bok choy or 1 regular bok choy — sliced handful mung bean
sprouts juice of 1 lime, plus more for serving handful each cilantro, basil and mint leaves 1 tablespoon sesame seeds
Pizza Assembly about 20 small figs 1 bunch watercress 1
cup of sunflower
sprouts (optional) 1/4
cup hazelnuts reserved from caramelized
onions
1 tablespoon coconut oil 2 tablespoons toasted sesame oil 2 stalks lemongrass — bruised with the back of a chef's knife and chopped finely 1 tablespoon grated ginger root 2
cups sprouted or cooked mung beans 2 teaspoons sriracha 1 tablespoon lime juice 2 teaspoons brown rice vinegar sea salt 2
cups broccoli florets 2 large carrots — julienned 3/4
cup coconut milk 2 tablespoons tamari toasted sesame seeds 1/4
cup chopped green
onions basil or cilantro leaves
♥ 3 small - med zucchini, grated, drained (this is about 1 1/2
cups once drained) ♥ 4 brussels
sprouts ♥ 1/2 red
onion, diced or grated ♥ 1 can cannellini beans, rinsed and drained ♥ 1 ounce vegan cheese, crumbled ♥ 2 tablespoons flax ♥ 2 tablespoons chia seeds ♥ 2 tablespoons almond meal ♥ 2 tablespoons sunflower kernels ♥ 1 tablespoon smoked paprika ♥ 1/4 tsp Salt ♥ 1/4 tsp pepper ♥ Tomato Ketchup or sauce of choice ♥ 1/2 avocado ♥ 1 small garlic clove ♥ 1 tsp smoked paprika ♥ Juice of half a lemon ♥ 2 tbsp almond milk ♥ 1/4 red bell pepper ♥ 2 basil leaves, optional ♥ 2 wholewheat bagels ♥ Suggested Toppings: Avocado, red bell pepper, sliced
onion, spinach, etc
BURGERS: 2 1/2
cups canned garbanzo beans, drained and rinsed 4 large eggs 1/2 teaspoon sea salt 1/3
cup chopped fresh cilantro 1 small
onion, chopped zest of one lemon 3/4
cup frozen peas 1
cup toasted whole - grain bread crumbs cooking spray or olive oil burger buns desired toppings (
sprouts, grilled vegetables, tomato, etc..)
1 medium brown
onion, chopped 1 clove garlic, crushed 425g can crushed tomatoes 1 carrot, peeled and diced 2 sticks celery, sliced 1 large parsnip, peeled and diced 1 tablespoon tomato paste 1 bay leaf 4
cups beef stock 2
cups water 1/2
cup small pasta 6 Brussels
sprouts, finely sliced or 1
cup sliced cabbage 300g can four bean mix, rinsed and drained
4 pounds pork bones 2 pounds chicken bones kosher salt water 1 large yellow
onion, quartered 1 large shallot (or 2 small ones), quartered 1 medium - sized daikon, peeled and cut into small chunks 1 ounce dried shiitake mushrooms 1 small rock sugar piece, about 1 tablespoon 1/2
cup dried shrimp that has been rehydrated with boiling water, rinsed and drained 3 - 4 dried squid that has been rehydrated with boiling water, rinsed and drained 1 tablespoon peppercorns 1 pound ground pork 1/2 tablespoon fish sauce 1/2 teaspoon pepper 2 tablespoons vegetable oil 1 tablespoon minced garlic 1/2 pound shrimp, shelled and deveined 1 package Hủ Tiếu Dai — chewy tapioca noodles 1/4 pound imitation crab, cut into 2 inch pieces herbs and veggies: fried shallots, fried garlic, bean
sprouts, cilantro, culantro, chilies, limes, scallions, etc. other protein options: pork slices (poached or char sui / xá xíu), boiled quail eggs, liver or other offal, sliced squid, etc..
-- 1 medium
onion — 4 cloves garlic — 3 cm piece of ginger — 2 chopped shoots of lemon grass — 8
cups vegetable stock — 3 - 5 chilis — 100g shiitake mushrooms — Juice of 2 limes — 4 large diced tomatoes — Handful spinach — Handful coriander — 100g bean
sprouts — 200 - 250g Rice noodles
Pin It Thai Chicken Pizza with Spicy Peanut Sauce Ingredients: 1 pizza dough 1/2
cup peanut sauce 1
cup cooked chicken (torn into bite sized pieces) 1 carrot (julienned) 1 handful bean
sprouts 2 green
onions (chopped) 2 handfuls mozzarella... Continue Reading →
and add more if you prefer) 3 carrots, chopped 2
cups spinach 1
cup alfalfa
sprouts 1/4
cup sunflower seeds and pumpkin seeds, soaked for at least an hour 2 tablespoons fresh ginger, chopped or minced 4 cloves garlic, chopped or minced 3/4
cup spring
onions, chopped coconut oil for cooking sriracha (optional)
WHOLE GRAINS RICE QUICK COOK Crispy Brussels
Sprout and Creamy Parmesan Risotto By Maebells INGREDIENTS 1 tablespoon olive oil 2
cups Brussels
Sprouts, halved salt and pepper to taste For the Risotto 2 tablespoons olive oil (or butter) 3 cloves garlic, minced 1 small
onion, chopped 1 -LSB-...]
2 tablespoons olive oil 1 red
onion, diced 4 cloves garlic, minced 1 tablespoon coriander seed, crushed 2 teaspoons dried oregano 3 chipotles, seeded and chopped 1 1/2 lbs sweet potatoes (2 average sized), peeled and cut into 3/4 inch pieces 12 oz brussels
sprouts, quartered lengthwise (about 2
cups) 2 teaspoons ground cumin 3 teaspoons new mexico chili powder (or other mild chili powder) 1 32 oz can crushed tomatoes 1
cup water 1 16 oz can pintos, rinsed and drained (about 1 1/2
cups) 1 1/2 teaspoons salt Fresh lime juice to taste (about one lime was good for me)
chicken breast, sliced 2 TBSP ghee 1 white
onion, chopped 1 yellow bell pepper, sliced 1 red bell pepper, sliced 2 cloves garlic, minced 1 TBSP fresh ginger, ground 4 bunches baby bok choy 1
cup bean
sprouts 1
cup pea
sprouts 1/2
cup water chestnuts, drained 1/2
cup bamboo shoots, drained 1 TBSP coconut aminos 1 tsp sesame oil 2 TBSP... Read More»
2
cups —
Sprouted moong dal 1 1/2
cup — Mixed vegetables, finely chopped (I use a mix of capsicum, red
onions, tomatoes and cucumber) 1 Green chilli, finely chopped 1/4
cup — Fresh coriander, leaves and stems, chopped 1/2
cup — Pomegranate seeds Juice of 1 lime 1 tsp — Cumin powder 1 tsp — Chaat masala Salt and black pepper to taste
2 large avocados (about 12 ounces), peeled and, pitted, and diced into 3⁄4 - inch chunks 1 1⁄2 tablespoons freshly squeezed lime juice 1⁄4 teaspoon sea salt Freshly ground black pepper 2 1⁄2 tablespoons nutritional yeast 1 red bell pepper, seeded and chopped 1 large carrot, grated (about 1⁄2
cup) 1⁄3
cup diced red
onion 1⁄2
cup minced fresh parsley 1
cup cooked black beans 8 lettuce or cabbage leaves 4 slices
sprouted - grain bread (optional) 1.
Ingredients, Serves 4 • 1 pound brown rice noodles, cooked according to package directions, drained, and rinsed until cool • 2 1/2
cups chopped cabbage kimchi • 3 to 4 tablespoons gochujang • 1
cup mung bean
sprouts (recipe follows) • 4 green
onions (white and green parts), thinly -LSB-...]
Collard Wraps with Cashew Honey Mustard by Allyson Meyler For the wraps: — 3 - 4 purple sweet potatoes — 6 large collard leaves — 3/4 tsp chili powder — 1/4 tsp garlic powder — red pepper flakes (optional)-- salt / pepper — olive oil — 2 large carrots, shredded — sliced red
onion —
sprouts — roasted red pepper, sliced — 1 - 2 ripe avocados, sliced — chopped cashews For the cashew honey mustard: — 1
cup cashews (soaked for 4 hours prior) Read more
3
cups Corn kernels — cut off cob or use frozen niblets that have been thawed 4
cups sprouted Buckwheat 1 1/4 c Flax seeds — soak in a bowl with 2 1/2
cups of water for 20 min to an hour 1 Tbsp Salt 1 tsp Coriander 1 tsp Turmeric 1 t
Onion Powder 1/2 tsp Paprika 1/2 t Chili Powder Optional — 1/2 t Cayenne