Not exact matches
2 tablespoons
butter, ghee, or coconut oil 3 eggs 3/4
cup whole milk or coconut milk 1/2
cup almond flour 1/4
cup arrowroot powder 2 tablespoons coconut sugar or honey 1/2 teaspoon vanilla extract 1/8 teaspoon unrefined sea salt 1/2
cup fresh or frozen
organic blueberries
1 1/2 pounds ground pork 1/4
cup dry white or red wine 1 teaspoon fennel seeds 1 teaspoon granulated garlic 1 teaspoon granulated onion 1 teaspoon ground sage 2 teaspoons coarsely ground black pepper 1 1/2 teaspoons kosher salt 2 tablespoons extra-virgin olive oil (EVOO) 2
cups whole
almonds 4 large free - range
organic eggs 1 1/2
cups half - and - half 1 teaspoon vanilla extract 1 teaspoon
almond extract Freshly grated nutmeg 2
cups freshly grated Parmigiano - Reggiano cheese 8 slices (3/4 inch thick) good - quality Italian or white bread 3 to 4 tablespoons
butter, melted Warm honey, for drizzling Fresh berries of any type, for garnish A splash of Amaretto
By Good Hemp Nutrition INGREDIENTS: 1 scoop of
organic hemp protein powder 1 tbsp natural peanut
butter 1
cup of
almond milk or hemp milk 1/2 banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --RRB-
Since I didn't have all of the ingredients I made a couple of changes — I used
almond butter (Artisana raw
organic) instead of
almond flour (same quantity), i used a full teaspoon of cinnamon and baking powder, I added 1/4
cup of chopped walnuts.
2 bananas well mashed 2
cups of
organic old fashioned oats 1 heaping tbsp of raw
almond butter 1 tbsp of cinnamon 1 light drizzle of raw agave (or stevia) 2 tablespoons of raw chia seeds finely ground Add a few raisins, shredded coconut or chopped apple if liked.
2
cups One Degree
Organics Sprouted Spelt Flour 1/3
cup One Degree
Organics Quick Oats 1 1/2 tsp double acting baking powder 1/2 tsp salt 1/4
cup + 2 Tbsp raw cane sugar 1/2
cup cold coconut
butter or coconut oil 3/4 to 1
cup almond or soy milk 1/2
cup raspberries Coarse sugar for sprinkling
gluten free if intolerant) 1
cup / 250 ml / 100 g
almond flour / meal 1/2
cup / 125 ml / 80 g rice flour 1 tsp baking powder 1/2 tsp ground vanilla 1/2 tsp sea salt 3.5 oz / 100 g
butter, room tempered 1/2
cup / 125 ml maple syrup or honey 1
organic lemon, zest 3 eggs, separated 1
cup / 250 ml full - fat plain yogurt (we use Greek or Turkish yogurt) 2
cups / 1/2 liter / 200 g blueberries
2
cups / 500 ml / 200 g
almond flour 1/2
cup / 125 ml / 75 g buckwheat flour 1 tsp baking powder 2 - 3 tbsp poppy seeds 1/2 tsp sea salt 100 g
butter 1/2
cup / 125 ml honey or maple syrup 2
organic lemons, zest 3 eggs, separated 1
cup / 250 ml full - fat yogurt (we use Greek or Turkish yogurt)
1
cup of old fashioned rolled oats (I use gluten free
organic) 2/3
cup of toasted coconut flakes 1/2
cup of nut
butter (
almond, peanut — whatever you have on hand) 1/3
cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4
cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2
cup
butter for greasing pan (s) 14 ounces / 1 1/2
cups / 2 tubes of
almond paste 5 large eggs, whisked 1 3/4 ounces / 45 g / scant 1/4
cup organic cornstarch scant 1/2 teaspoon fine grain sea salt 6 tablespoons / 1/3
cup / 80 ml unsalted
butter, melted & cooled
1/2 c
almond meal 3/4 c gluten - free flour blend 1/4 c sweet rice flour (white rice will work as well) 1/4 c cornstarch 1/4 tsp sea salt 1/2 tsp xanthan gum 1 1/2 sticks (3/4
cup) unsalted
butter, softened 1
cup plus 2 tablespoons
organic white sugar 1 large egg 1 1/2 tablespoons freshly grated lemon zest (use a microplane for this)
8
cups popped
organic popcorn, warm 3 tablespoons
butter 2 teaspoons curry powder or hot curry powder 1/2 teaspoon kosher salt 1/2 teaspoon sugar 1/2
cup toasted coconut, golden raisins and / or sliced
almonds, optional
1
cup organic oats or quinoa flakes 1
cup hemp seeds 1 tbsp bee pollen (optional) 1/2 tsp cinnamon 1/2
cup almond butter 1 fresh mango 2
cups or 16
organic medjool dates
3 overripe
organic bananas 1/2
cup of gram flour (chickpea flour) 1/2
cup of gluten - free muesli 1/2
cup of
almond flour (or wholegrain spelt flour if you are not gluten - intolerant) 1 egg (or chia egg for vegans) 1/2
cup of coconut sugar 1/2
cup of plant milk 1 tsp of vanilla essence or paste 1 tsp of cinnamon 1 tbsp of coconut oil 2 tbsp nut
butter (I prefer
almond or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh or frozen
* 1/2
cup organic sugar for coating the cookies before baking, plus additional 1/3
cup organic sugar (I used Wholesome Sweeteners
organic, fair - trade sugar) * 1 1/2
cups organic, all - purpose flour (I used Central Milling Company
organic, all purpose flour); I haven't tried it yet, but I bet you could substitute
almond flour for a gluten - free version * 3/4
cup cocoa powder (I used Dagoba
organic, fair - trade cocoa powder) * 1/2 teaspoon baking soda * 1/2
cup Lyle's golden syrup * 1 large egg white, preferably
organic and free - range * 1 teaspoon pure vanilla extract * 12 tablespoons (1 1/2 sticks)
organic salted
butter, softened * 1/3
cup dark brown sugar, packed (I used Wholesome Sweeteners
organic, fair - trade dark brown sugar) * 1 bar / 3 ounces dark chocolate with mint, chopped into 1/2 inch pieces (I used Theo Peppermint Stick Dark Chocolate)
INGREDIENTS 2
cups of filtered water or
almond milk 2 large handfuls of baby spinach 6 leaves of romaine lettuce, chopped 6 tablespoons of hemp seed (for protein) OR 2 servings high - quality,
organic protein powder of choice 2 tablespoons
almond butter 1 teaspoon vanilla extract a pinch of sea salt (optional) 1 banana, frozen or 1 1/2
cups frozen peaches 1/2
cup of ice (optional)
3 tablespoons non-dairy
butter (e.g., Earth Balance) 3 tablespoons
organic, unbleached, all - purpose flour 1
cup of crimini mushrooms, diced 2 cloves garlic, finely chopped 1⁄2 teaspoon sea salt 1⁄2 teaspoon finely ground black pepper 1 teaspoon sugar 1 tablespoon fresh lemon juice 2
cups unsweetened
almond or soymilk 3
cups green beans, trimmed and cut into 1 - inch pieces 2 shallots, finely sliced 2 tablespoons neutral - tasting oil (for sautéeing shallots)
-LSB-...] Coconut flour bread or
almond flour bread (1 loaf)-- where to buy coconut flour
Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2
cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4
cups)-- where to buy
organic dried fruit -LSB-...]
Almond flour (2 1/2
cups)-- or make your own by grinding soaked and dehydrated
almonds Sea salt (1/4 tsp) Almonds, toasted and chopped — previously soaked and dehydrated (1 cup) Honey (5 TBS) Butter or ghee, unsalted, organic, from grass - fed cows if possible, or coconut oil, melted (1/2 cup) Vanilla extract, organic or homemade vanilla extract
almonds Sea salt (1/4 tsp)
Almonds, toasted and chopped — previously soaked and dehydrated (1 cup) Honey (5 TBS) Butter or ghee, unsalted, organic, from grass - fed cows if possible, or coconut oil, melted (1/2 cup) Vanilla extract, organic or homemade vanilla extract
Almonds, toasted and chopped — previously soaked and dehydrated (1
cup) Honey (5 TBS)
Butter or ghee, unsalted,
organic, from grass - fed cows if possible, or coconut oil, melted (1/2
cup) Vanilla extract,
organic or homemade vanilla extract (1 TBS)
* 1/2
cup salted
organic butter * 1
cup organic cane sugar * 2 eggs, preferably
organic and free - range * 1/2
cup raw or
organic milk * 1 teaspoon vanilla extract * 2 teaspoons baking powder * 1
cup almond flour * 1
cup teff flour * 1/2
cup brown rice flour * 1 1/2
cups blueberries, preferably
organic
1 (8 oz) pkg cream cheese or coconut cream, softened 1/2
cup organic butter or coconut oil, softened 1 (18 ounce) jar creamy NATURAL peanut
butter (or
almond butter) 1 tsp vanilla extract 1
cup powdered erythritol * and 1 tsp stevia glycerite (or 1
cup Swerve)
For the crust 1/2
cup (65 g) gluten - free oat flour (buy or simply ground rolled oats in a mortar or food processor) 1/3
cup (45 g) ground
almond flour 2 tbsp corn starch 1/2 tsp sea salt 3 tbsp cold - pressed coconut oil or
organic butter 3 tbsp ice - cold water
Scone ingredients • 1/2
cup unsweetened
almond milk • 1/2 tablespoon apple cider vinegar • 1/2
cup plus 2 tablespoons gluten free rolled oats • 1 1/2
cups 1 to 1 Gluten - Free Flour Blend • 1/4
cup plus 1 tablespoon coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2
organic lemons, divided • 1/4
cup neutral coconut oil — scoopable, at room temperature • 1/2
cup pistachios — chopped, plus more for garnish • 1 1/2
cup fresh or frozen (not thawed) blueberries • 1/4
cup aquafaba (water from a can of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4
cup cashew
butter • 1 1/2 tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
1 1/2
cup almond milk 1
cup pitted dates juice and zest of 3
organic lemons 1 tsp vanilla extract or the seeds from one vanilla bean 1
cup coconut
butter (made from 3
cups shredded unsweetened coconut)
I use about 1
cup no sugar vanilla
almond milk, a heaping scoop vanilla Vega One, scoop of matcha green tea, a spoon of cinnamon, spoon of good honey, spoon of
almond butter, 1/3
cup pre cooked steel cut oats, blend, then add another
cup almond milk and puree with 1
cup frozen berries and 1 frozen (peel before freezing) ripe
organic banana.
1/3
cup organic rolled oats 2/3
cup purified water 5 - 6 tbsp
almond milk 1 tbsp coconut oil 1 banana, sliced 1 tbsp
almond or hazelnut
butter Desiccated coconut Hemp powder Maca powder Handful blueberries Pumpkin seeds Acacia honey or maple (optional)
1/4
cup granulated sugar 1/4
cup confectioner's sugar 1
cup organic, unsprayed rose petals or wild rose petals (optional) 2
cups flour 1/2
cup pistachios (shelled, peeled) or
almond slivers 1/2 tsp salt 1
cup butter, unsalted and softened 1 tsp rosewater 2 tbsps sugar for sanding
Ingredients: 1 scoops of
organic vegan chocolate protein powder (I like this one) 1/2
cup cacao nibs and or cacao powder 1
cup of Nuttzo or
Almond butter 1/2
cup flaked coconut Instructions: Mix protein powder and nut
butter together until the consistency is evened out without any lumps.
1
cup of
organic milk (cow, cashew,
almond, coconut, walnut, hemp etc.) 1 - 2 TBSP of healthy fat for high heat (grass fed
butter, coconut oil, avocado oil, sunflower oil) 1/4 tsp nutmeg Instructions: Heat oven to... Read More»
Ingredients: 2
cups unsweetened
almond milk 1/2
cup frozen
organic raspberries 1/2
cup frozen blueberries 1 - 2 TBSP
almond butter 1 tTBSP coconut oil 2 scoops protein or detox powder 3 drops of Stevia Instructions: Add all ingredients to a blender and blend well.
2
cups whole wheat flour 1/2
cup ground flax seed 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 1/2
cup (1 stick)
organic butter — at room temperature 1/2
cup natural cane sugar 2
organic eggs 1/2
cup honey 1/4
cup rice milk 1 teaspoon vanilla extract 1 small apple — peeled and chopped 1/2
cup goji berries or raisins 1/2
cup dates or apricots — chopped 1
cup chopped walnuts or
almonds (optional) 1 1/2
cups coconut 3
cups old fashioned
organic oats
1/2 -1
cup almond milk (use less for a thicker consistency) 1/2
cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon
almond butter (or
organic peanut
butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie
1
cup organic plain kefir 1 - 1.5 TBL cocoa powder 1 TBL peanut or
almond butter 1 frozen banana 2 tsp.
1
cup organic butter, room temperature 1 1/4
cup organic sugar (or xylitol) 5 free range eggs, room temperature 1 Tbsp pure vanilla extract 3
cups fine ground blanched
almond flour, sifted 1 Tbsp baking powder 1/4 tsp sea salt 1 1/2
cups buttermilk, room temperature
Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, «10 - Day Detox Diet») Ingredients: 1
cup unsweetened coconut or
almond milk 1
cup water 1
cup organic frozen or fresh berries 1 TBS
almond butter (
organic and raw is best) 3 TBS hemp seeds 1 TBS flax seeds 1 TBS coconut
butter 4 raw
organic walnuts 1/4 lemon 2 TBS cinnamon Pinch of cayenne Blend all ingredients and enjoy!
Ingredients: 1
cup almonds 1
cup walnuts 1
cup dates 1/2
cup figs 1/2
cups apricots 1/2
cup cranberries 1/4
cup * gum arabic 1/4
cup sunflower seeds 1/4
cup melon seeds 1/4
cup lotus seeds 1/4
cup hemp seeds 1/2
cup honey 1/4
cup packed
organic brown sugar 1/4
cup butter 1 tsp vanilla essence
Ingredients: 1 scoops of
organic vegan chocolate protein powder (I like this one) 1/2
cup cacao nibs and or cacao powder 1
cup of Nuttzo or
Almond butter 1/2...
3
cups fresh baby
organic spinach 1 frozen banana 1
cup frozen blueberries 1/2
cup filtered water or
almond, coconut or hemp milk 1/2
cup ice 1 tablespoon
organic almond butter or
organic almond butter -LSB-...]
1 can
organic chick peas, well drained 1/2
cup organic peanut
butter or
almond butter 1/2
cup organic Cuisine Camino Semi Sweet Chocolate Chips (Zehrs / Superstore sells these) 1/2 tsp pure vanilla extract 2 tbsp pure maple syrup 2 tbsp cacao powder 1/4
cup organic shredded coconut Blend chick peas in food processor.
1 Tbsp Bragg's Liquid Aminos 2 tsp raw
almond butter 1/2 tsp raw honey 1 tsp sesame oil 1/2 tsp hot sauce 2
cups water (more / less for steaming) 1 lb
organic asparagus, prepped and sliced on the diagonal into 2 inch pieces 2 tsp sesame oil 1 tsp sesame seeds 1 1/2 tsp sake 2 tsp fresh ginger, minced or pressed 2 garlic cloves, minced or pressed 1/2 tsp sea salt 1/4 tsp white pepper
2
cups organic yellow or green zucchini / squash, diced 2
cups crumbled coconut bread 1/2
cup coconut oil or raw
butter, melted 2 tsp dried sage 2 tsp garlic powder 1 1/2
cups cream of mushroom soup 2 eggs, beaten 1 onion, chopped 1/4
cup organic unsweetened
almond milk Sea salt and fresh pepper to taste
1 large shallot, finely chopped 2 Tbsp coconut oil 1/2
cup almond meal 1/4
cup organic, unsalted
butter 2 lbs
organic asparagus, prepped 2 tsp olive oil 1 tsp sea salt 1/4
cup raw Parmesan cheese, freshly grated 1 Tbsp fresh parsley, chopped 1 Tbsp fresh lemon juice
Ingredients: Base (bottom part) 1/4
cup organic gluten free oats 1/4
cup organic raw walnuts 1/2
cup organic raw
almonds 3 TBS
organic maple syrup 2 TBS melted
organic coconut oil 2 TBS
organic almond butter 1/4 tsp
organic vanilla 1 pinch of sea salt Chocolate (top part) 1 packet Plexus 96 chocolate protein powder 2 TBS
organic raw cacao 3 TBS melted
organic coconut oil 3 TBS
organic raw honey 1 pinch of sea salt Directions: Step 1: In a food processor, process oats,
almonds and walnuts until they turn into flour.
Here is my go - to daily recipe: Protein Packed Green Smoothie (Makes 2 servings) 2
cups organic coconut or
almond milk 1
cup spring water or coconut water 3 TBS
organic hemp seeds 1 frozen banana 2
cups organic greens (I love kale, arugula or romaine) 1 TBS
organic almond butter Optional: Add a few drops of liquid stevia for additional sweetness (I use this brand) Directions: Add all ingredients to a Vitamix or high powered blender and enjoy!
6 large eggs (preferably pastured) 1/3
cup coconut milk (or whole dairy milk) 1/4 -1 / 3
cup honey or
organic grade B maple syrup 1 teaspoon vanilla extract 8 Tbsp (equal to half
cup) unsalted
butter, melted (you can substitute with coconut oil) 3/4
cup coconut flour 1/2
cup almond flour 2 teaspoons grain free baking powder 1 teaspoon baking soda 1/2 teaspoon sea salt 1
cup ripe bananas, mashed (about 3 large bananas)
Ingredients: 2
organic and pastured eggs 1/4
cup organic maple syrup or 1 tsp stevia powder extract 2 tbsp grass fed
butter or coconut oil, melted 1 tsp vanilla extract (get one that is gluten free here) 1/2 tsp orange zest 1
cup plus 3 Tbsp blanched
almond flour 6 oz dark chocolate (fair trade)
Ingredients: 3/4
cup (12 TBL)
organic butter, softened (from grassfed cows preferred) 3 TBL unrefined sugar (sucanat, rapadura, palm sugar, or even maple syrup) 1 - 1/2 teaspoon
organic pure vanilla extract 1 TBL
organic pure
almond extract 2
cups flour of choice (I use 1 - 3/4 c. blanched
almond flour and 1/4 c. sprouted brown rice flour OR 1/4 c. coconut flour) 1/2 teaspoon unrefined sea salt 2
cup finely chopped pecans About 1/4
cup organic powdered / confectioners sugar for rolling - it's just a dusting