Whip up a Be Well protein smoothie, (my favorite is the Chocolate Whey) add a small slice of avocado, (these healthy fats will keep you feeling satisfied), 1/2
cup organic blueberries, 6 - 8 oz unsweetened coconut milk, a few ice cubes and blend till creamy.
2 scoops of Chai or Vanilla HCG Meal Replacement Powder 5 cardamom pods or 1 teaspoon of ground cardamom 3/4
cup organic blueberries 2 cups of water
2 scoops Powerfood Vitality 1/2 banana, frozen 1/2 cup organic strawberries, frozen 1/2
cup organic blueberries, frozen 2 oz.
Ingredients (Serves 1): 1 cup full fat coconut milk 1 cup spring water 1/4
cup organic blueberries 1/4 cup organic strawberries 1/4 of an avocado 3 TBS organic hemp seeds Handful of organic walnuts 1/4 cup of coconut meat from a young coconut (optional) 1 - 2 drops of stevia (optional) Directions: Blend ingredients together in a high powered blender and enjoy!
canned coconut milk, optional ● 1/3
cup organic blueberries ● Dash of cinnamon
Recipe: 1 serving Be Well Chocolate Whey Protein Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens powder 1 handful organic kale (about a cup) 1
cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice cubes
Filling: 3/4 cups organic sugar 3/4 cups milk (I used raw milk; you can use whole or low - fat, preferably organic) 6 ounces organic blueberry yogurt (I used Oikos brand, but any brand is fine) 2 whole eggs, preferably free - range 2 teaspoons organic cornstarch 1 teaspoon vanilla extract pinch of sea salt 1 1/2 cups sliced plums (I used a combination of local white / «shiro» and purple plums) 1/2
cup organic blueberries
Not exact matches
Just made these with all honey, Greek yogurt, unsweetened almond milk (what I had), and two
cups of frozen
organic blueberries.
Here's how you can do it: add 1/4
cup of
organic blueberries and a few springs of mint to a liter bottle of sparkling water.
1
cup softened butter, i use green valley
organics 1
cup brown sugar 2
cups quick cooking oats 1 1/2
cups plus 2Tbl spelt flour, divided 2
cups dried berries (my local mom's has
blueberries, cranberries & cherries.
• 5 gala apples • 2/3
cup instant oats (I used instant toasted oats) • 1/8
cup dried
blueberry (or naturally dried fruit of your choice) • 1/2
cup raw walnut halves • 2 tbsp Kelapo coconut oil • 1/8
cup raw,
organic honey • 1 tbsp cinnamon • lemon wedge (NOT for the recipe)
2 tablespoons butter, ghee, or coconut oil 3 eggs 3/4
cup whole milk or coconut milk 1/2
cup almond flour 1/4
cup arrowroot powder 2 tablespoons coconut sugar or honey 1/2 teaspoon vanilla extract 1/8 teaspoon unrefined sea salt 1/2
cup fresh or frozen
organic blueberries
gluten free if intolerant) 1
cup / 250 ml / 100 g almond flour / meal 1/2
cup / 125 ml / 80 g rice flour 1 tsp baking powder 1/2 tsp ground vanilla 1/2 tsp sea salt 3.5 oz / 100 g butter, room tempered 1/2
cup / 125 ml maple syrup or honey 1
organic lemon, zest 3 eggs, separated 1
cup / 250 ml full - fat plain yogurt (we use Greek or Turkish yogurt) 2
cups / 1/2 liter / 200 g
blueberries
Wild
Blueberry Smoothie Bowl Ingredients 1/2 banana, chopped and frozen 1/2
cup frozen wild
blueberries 1/4
cup organic grape juice -LSB-...]
2
cups fresh
blueberries,
organic is preferred 2 teaspoons fresh orange juice 1 teaspoon fresh lemon juice 1/2 teaspoon fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown sugar Canola oil cooking spray 2/3
cup raw almonds (I used 1/3
cup almonds and 1/3
cup pecans, and walnuts would also work) 1/2
cup packed pitted dates 1 1/2 teaspoons water Sprinkle of cinnamon for tartlets and on fruit, just before serving Whipped cream, optional
Blueberry Banana Kale Smoothie Ingredients 1
organic banana 1
cup organic frozen
blueberries 1 leaf
organic kale (more if you are feeling frisky) 1 medium size
organic cucumber 1
cup unsweetened almond milk
3/4
cup whole wheat pastry flour 3/4
cup white whole wheat flour 3/4
cup oat flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Pinch cinnamon 1/3
cup pecan halves, toasted and ground 1/4
cup organic canola oil or other neutral oil 2/3
cup soymilk + 1 teaspoon cider vinegar 1/2 teaspoon vanilla extract 1/4
cup light brown sugar grated zest of one small orange 1/2
cup dried
blueberries
Oil for spraying the pan 3/4
cup almond flour 3/4
cup coconut flour 3/4
cup sugar (I used
organic coconut sugar and only used 1/2
cup) 2 tsp baking powder 1/2 tsp salt 2 eggs (or Egg Replacer for 2 eggs) 1/2
cup milk or non-dairy milk (I used almond milk) 1/2
cup plain yogurt or non-dairy plain yogurt 1.5 tsp vanilla or almond extract 1
cup blueberries 3 nectarines, pitted and sliced
* 1/2
cup salted
organic butter * 1
cup organic cane sugar * 2 eggs, preferably
organic and free - range * 1/2
cup raw or
organic milk * 1 teaspoon vanilla extract * 2 teaspoons baking powder * 1
cup almond flour * 1
cup teff flour * 1/2
cup brown rice flour * 1 1/2
cups blueberries, preferably
organic
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour
blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy
cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins —
organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
* 1 1/2
cups water * 1
cups sugar (I used
organic, fair - trade sugar) * 3
cups fresh
blueberries (I used frozen, wild
blueberries instead) * 3/4
cup red wine vinegar (preferably
organic) * 2 cinnamon sticks (the original recipe calls for 2 star anise, but I did not have any on hand)
I used 6
cups of assorted
organic berries: strawberries,
blueberries, blackberries, and raspberries!
I made the exact batch divided it by 2 (saved 1/2 for tomorrow) and had 3 pancakes each for a net carb of 9 per portion and that's including 1/8
cup of Carys sugar free syrup and 15 grams of frozen
organic blueberries.
List of ingredients: 1/2
cup chia seeds (soaked) 2 eggs 1
cup shredded coconut 1/2
cup blueberries 1
cup strawberries 1 tablespoon of
organic nut butter 1 tablespoon of
organic maple syrup or agave nectar 1/4
cup walnuts 1 teaspoon of coconut oil 2 serve Method: Combine soaked chia seeds, eggs and shredded coconut...
Kefir Chia Pudding Recipe 1
cup organic whole milk plain kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries,
blueberries or sweet cherries Chopped toasted almonds Toasted coconut flakes
Scone ingredients • 1/2
cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2
cup plus 2 tablespoons gluten free rolled oats • 1 1/2
cups 1 to 1 Gluten - Free Flour Blend • 1/4
cup plus 1 tablespoon coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2
organic lemons, divided • 1/4
cup neutral coconut oil — scoopable, at room temperature • 1/2
cup pistachios — chopped, plus more for garnish • 1 1/2
cup fresh or frozen (not thawed)
blueberries • 1/4
cup aquafaba (water from a can of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4
cup cashew butter • 1 1/2 tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
1/3
cup organic rolled oats 2/3
cup purified water 5 - 6 tbsp almond milk 1 tbsp coconut oil 1 banana, sliced 1 tbsp almond or hazelnut butter Desiccated coconut Hemp powder Maca powder Handful
blueberries Pumpkin seeds Acacia honey or maple (optional)
2
organic granny smith apples, peeled, cored and chopped 1 pint fresh
organic blueberries 1 tbsp ground cinnamon 1 tsp nutmeg 1/4
cup (2 fl oz) orange juice 1 tbsp agave nectar
1/2
cup frozen
organic blueberries 1/2
cup frozen
organic strawberries 1/2
cup chilled green tea, unsweetened 3/4
cup plain low - fat
organic yogurt 2 tablespoons ground flaxseed Turbinado sugar or other natural sweetener to taste
Snack:
Blueberry Smoothie: Blend 1
cup skim milk plus 1
cup frozen unsweetened
blueberries, stir in 1 tablespoon cold - pressed
organic flaxseed oil or 1 tablespoon sunflower or pumpkin seeds
Ingredients: 2
cups unsweetened almond milk 1/2
cup frozen
organic raspberries 1/2
cup frozen
blueberries 1 - 2 TBSP almond butter 1 tTBSP coconut oil 2 scoops protein or detox powder 3 drops of Stevia Instructions: Add all ingredients to a blender and blend well.
Ingredients: 1 1/2
cup organic plain whole - milk yogurt 3 TBSP protein powder 1 tsp cinnamon 1/4
cup raw walnuts 1
cup blueberries Instructions: Stir the...
Ingredients: 2
cups unsweetened coconut milk 1
cup frozen
organic blueberries, raspberries and / or blackberries 1/2
cup soaked goji berries (soak for 10 minutes) 1 large handful spinach or kale 2 scoops protein or detox powder 1 tsp vitamin C powder 1 tsp Matcha powder Instructions: Put all ingredients in a blender and blend well.
1
organic cucumber, peeled 1
cup fresh or frozen
organic blueberries 2 tbsp fresh mint leaves 1 - 2 tsp raw agave 1/4
cup walnuts 1/2
cup filtered water or nut milk (or more, if you like your smoothies a little thinner) A few ice cubes (optional)
Ingredients: 2
cups unsweetened coconut milk 1
cup frozen
organic blueberries, raspberries and / or blackberries 1/2
cup soaked goji berries (soak for 10...
1/2
cup gluten - free rolled oats 1/2
cup buckwheat flakes 2/3
cup wild
blueberries 2
cups cashew milk (or other plant - based milk) a pinch of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp
organic honey (or maple syrup for a vegan alternative) + berries and cashew milk, for serving
Ingredients: 3 - 4 large beet green leaves or 4 - 8 small to medium pieces 1.5
cups organic frozen strawberries 1
cup organic frozen
blueberries 2 tablespoons of hemp hearts 1 sprig of currants (mixed in, on top or both) 1/3
cup pomegranate juice
As far as what we eat is a wide range of vegetables (not including white potatoes), a wide range of whole fruits, 90 cc mix of no salt tree nuts, (that's my approximation of Dr. Weber's handful of nuts), wide variety of beans and legumes usually about 1/4
cup dry, whole grains example brown rice pasta, some
organic whole grain bread, usual breakfast
organic old fashioned rolled oats with soup spoon of dried wild
blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond milk.
Really bad numbers started at -3.8, then getting better 1 year later -3.6, 6 months later -3.5, it's slowly getting better so I'm increasing my steamed kale /
organic, approx 2
cups a day, and using DK2 drops, lots of hiking up hills and stairs, and «core» exercises, tiny 1/4 coffee in morning, chocolate 1 time a week, also drink a glass of
organic celery to start the morning and a smoothie with all
organic blueberries, brocolli, flax seed, chai seed, and nettles all good mix with almond milk.
1
cup fresh
blueberries 1/2
cup fresh or frozen raspberries 1/3
cup sliced, cooked beets 1/4
cup nonfat Greek yogurt 1/4
cup fresh orange juice 1 teaspoon light
organic honey
1/2
cup NOW Real Food ® Turbinado Sugar 1 egg (or substitute 1 tbsp applesauce + 1/2 tsp baking powder) 1 1/2
cups milk (or substitute 1 1/2
cups rice milk) 1/3
cup Ellyndale ®
Organics Sunflower Oil 1 tsp vanilla extract 1
cup Living NOW ® Gluten - Free Baking & Pancake Mix 1/2
cup fresh
blueberries
-- 1/2
cup regular rolled oats — 1
cup water — 1/2 tsp Ceylon cinnamon http://nutritionfacts.org/video/the-safer-cinnamon/ — ⅛ tsp each, ground cloves, ground ginger, nutmeg — 1/3
cup blackberries — 1/3
cup organic *
blueberries — 1/3
cup raspberries — 24 almonds — 2 tbsp flaxseed meal ^
3
cups fresh baby
organic spinach 1 frozen banana 1
cup frozen
blueberries 1/2
cup filtered water or almond, coconut or hemp milk 1/2
cup ice 1 tablespoon
organic almond butter or
organic almond butter -LSB-...]
● 1 container fresh strawberries,
organic ● 1 large container fresh
blueberries,
organic ● 1 bag fresh crisp grapes ● 1/3
cup coconut butter ● 3 bananas ● Bamboo skewers
1/2
cup coconut flour 4 tablespoons
organic melted coconut oil (add in last) 4 tablespoons coconut milk 6
organic eggs 1/2 teaspoon
organic apple cider vinegar 1/2 teaspoon aluminum - free baking soda 1/4 teaspoon baking powder Pinch sea salt 2 packets Stevia 1 teaspoon cinnamon 1/2
cup blueberries, fresh or frozen
1/4
cup organic raspberries, cherries (pitted), or
blueberries 2 medjool dates, pitted (optional) 1... Read More
The
organic, wild - harvested raw cacao and acai we source for Synchro Genesis are the planet's # 1 and # 2 food sources of antioxidants (one serving of Genesis has more antioxidants than FOUR
CUPS of
blueberries).
Breakfast: Smoothie (1 banana, 1/4
cup blueberries, 1/4
cup raspberries, 1/2
cup strawberries, oats 1 tbs,
organic coconut oil 1 tsp, 3/4
cup organic yogurt and 1/2
cup of fruit juice)