3/4 cup organic pecans or walnuts 2 - 3 tablespoons organic nut butter of choice (we like cashew butter) 1 tablespoon melted organic coconut oil 2 cups pitted organic Medjool dates 1/4
cup organic cacao powder (or carob powder — you may want to add a bit of sweetener if using carob) 1 teaspoon organic vanilla extract 1 teaspoon organic cinnamon pinch of salt 1/3 cup organic shredded coconut (optional)
Not exact matches
1 1/4
cups organic brown rice syrup 3/4
cup organic peanut butter * 2 tablespoons
organic virgin coconut oil 6
cups brown rice cereal (gluten - free) 1/4
cup cacao nibs or dark chocolate chips (optional)
* 2
cups raw,
organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay dry before toasting them, or skip the toasting step) * 1 tablespoon toasted walnut oil (or use a different neutral oil like grapeseed) * 1 tablespoon pure maple syrup, plus more to taste * 1/4
cup unsweetened, unsulphured dried cherries, chopped (I bought mine at Trader Joe's) * pinch or two of fine Himalayan or sea salt (start with one pinch, blend, taste, and add more if needed) * 1 - 2 tablespoons
cacao nibs or finely chopped dark chocolate
14.5 ounces full - fat
organic coconut milk 2
cups fresh mint 1/2
cup maple syrup 2 avocados 2 bananas pinch of salt 1/4
cup cacao nibs (pure raw chocolate!)
Banana Chocolate Cinnamon Cream Pie: Base — 1
cup dried
organic apricots, briefly soaked in warm water 1/2
cup walnuts, crushed 2/3
cup desiccated coconut 3 tbsp raw
cacao powder
4 oz 1/3 less fat cream cheese, softened, Using Greek yogurt may be a healthier option 1/2
cup organic creamy peanut butter 1/2
cup confectioners sugar 6 - 8 lady fingers, chopped 1/3
cup cacao liquor, if using cookies you don't need the liquor, next time I will just use coffee, I didn't like the liquor flavor too much Chocolate fudge sauce 1/2
cup heavy cream plus 2 tablespoons confectioners sugar.
I used
organic flour and used about 1 and 3/4
cups as
organic flour needs more moisture (so I use less of it), added 3 tablespoons of
cacao and used whittakers dark Ghana chocolate which is 72 % dark and accidentally vegan.
1 scoop Pure Food
Cacao Protein Powder 1/2
cup frozen
organic berries 1 T
organic chia seeds (flax, hemp, or pumpkin work too) Handful of ice 2
cups of water (or almond or coconut milk)
1/2
cup raw cashews 1/2
cup dried pitted dates 1/2
cup raw
organic cacao powder 1/3
cup applesauce 1/4
cup organic cane sugar 1/4
cup organic canned coconut milk 1/4
cup organic coconut shreds 5 stemmed dried figs 2 Tbsp.
1
cup cashew, soaked (see note below) 2
organic lemons, juiced (plus zest of 1) 1/4
cup drinking coconut milk (or nut milk of choice) 1/3
cup pure maple syrup, rice syrup or raw honey pinch himalayan pink salt 1/4
cup coconut oil, gently melted (see note below) 1 Tbsp
cacao butter, gently melted (see note below)
-- Almonds, 2
cups (if allergic to nuts, use a mix of lightly toasted sunflower & pumpkin seeds)-- Dates, 2
cups (soaked in earl grey tea)--
Cacao, 2 tablespoons — Cinnamon, 1 tsp — Sea salt, a pinch — Zest from 1 large orange (if not buying
organic, make sure it's well washed)
chocolate hempseed 1 1/2
cups tigernut flour 1/2
cup hemp hearts (plus extra for rolling) 1/4
cup raw
cacao powder few dashes of cinnamon 1/4 teaspoon ground vanilla bean seeds 1/2
cup organic raisins 2 tablespoons pure maple syrup 1 tablespoon virgin coconut oil 1 tablespoon purified water
One
cup of these
organic cacao beans provides 429 milligrams of magnesium, which is 107 percent of the recommended daily value (RDV).
Vegan Zucchini Bread 1 1/2
cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2
cup unsweetened almond milk or soymilk 1 teaspoon apple cider vinegar 1/2
cup organic evaporated cane sugar or sucanat 1/4
cup virgin unrefined coconut oil, melted (liquid) 1/4
cup unsweetened applesauce 1
cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2
cup chopped toasted walnuts or pecans 2 tablespoons roasted
cacao nibs
Healthy version of chocolate pudding Filled with nutrients and healthy fats Ready in under 5 minutes Ingredients: 2 medium size avocados, ripe 1/2
cup cacao powder 1
cup coconut water (or almond milk) 1/2
cup shredded coconut 1/3
cup of
organic maple syrup or honey 1 strawberry (topping) Method: Combine all ingredients into food processor and...
2
cups (5 dl) fine spelt flour 1/2
cup + 2 tbsp (1,5 dl) wholemeal rye flour 4 tbsp
cacao powder 6 tbsp (1 dl) whole hazelnuts 6 tbsp (1 dl) sunflower seeds 3 tbsp (1/2 dl) chia seeds 1,5 tsp bicarbonate of soda (baking soda) 1 tsp sea salt 1/2 tsp powdered vanilla 75 g good quality dark chocolate (at least 70 %), roughly chopped... 2
cups (5 dl) unsweetened yogurt 1 large
organic banana, mashed 3 tbsp (1/2 dl) maple syrup... unscented coconut oil + chia seeds for the loaf tin... 1 banana, halved lengthwise (optional) for decoration sunflower seeds and chia seeds to sprinkle
1
cup medjool dates, pitted 1/2
cup organic raw hemp seeds 1/3
cup mix of ground flax and / or whole flax seeds (you can use both, or 1 alone) 3 tablespoons raw
cacao powder 1 teaspoon vanilla bean powder 1 teaspoon lucuma powder 1 teaspoon LEVITY (red asparagus root extract powder; this is what gives the butterscotch flavor!)
Ingredients 1
cup raw cashews 1
cup raw almonds 1/2
cup organic shredded / flaked coconut 1/4
cup raw
cacao powder pinch of salt I use pink Himalayan 10 medjool dates dried 2 tablespoons filtered water 1/3
cup organic fruit - sweetened dried cranberries 1/3
cup raw pepitas
Raspberry Chocolate Raw Tart Yield: approx 18 tarts For the Tart shell 1
cup raw
organic almonds, soaked 2 - 3 hours or over night 1 1/4
cup dried
organic soft dates, chopped, soaked for 30 mins only if not soft 3/4
cups raw
cacao powder 1/2 tsp pure vanilla - alcohol free pinch sea salt 2 - 3 tbsp filtered water Method Combine above ingredients in bowl of food processor fitted with S blade and blend until the mass begins to clump together adding the water bit by bit only if needed to combine the mixture.
• 10 - 15
organic cacao beans (depending on how chocolatey you like it) • 10
organic cashew nuts • 3
cups of spring water • 1/2
cup of ice • 1 large tbsp of
organic maca powder • 1 - 2 tbsp
organic honey • 1 tbsp of
organic hempseed oil • 1 tbsp of coconut oil • 1 tbsp of cinnamon
1
cup (8oz)
organic Yogurt — cow, goat, soy, water buffalo 1/2
cup (4oz)
organic applesauce two tablespoons
organic cacao powder
organic cinnamon: lightly sprinkle to taste
organic powdered ginger: lightly sprinkle to taste one teaspoon
organic sweetener of your choice — agave, Maple Syrup, honey (1 year plus), sugar
Eating Evolved is committed to embracing the motto «Chocolate: It's Food, Not Candy,» and these
cups do just that, with only four simple ingredients (
organic cacao,
organic coconut butter, MCT oil, and vanilla extract).
Ingredients (makes 20 bars) • 1
cup dates • 3/4
cup Brazil nuts • 3/4
cup rice protein powder • 1⁄3
cup chia seeds • 1/2
cup desiccated coconut • 1⁄3
cup raw
cacao nibs or beans • 1/2
cup raw
organic coconut oil • 1/2
cup raw
cacao powder • 2 tbsp tahini • 1 — 2 tbsp raw honey • 2 tbsp water • Hemp seeds or desiccated coconut for top and bottom
Ingredients (fills 435g jar) • 40g
cacao butter, finely chopped • 1/2
cup cold - pressed macadamia oil • 1/2
cup raw agave • 1/2
cup hazelnut butter • 1 tsp vanilla powder • Pinch Himalayan pink salt • 1⁄3
cup raw
cacao OR
organic cocoa powder
Ingredients: 1 scoops of
organic vegan chocolate protein powder (I like this one) 1/2
cup cacao nibs and or
cacao powder 1
cup of Nuttzo or Almond butter 1/2
cup flaked coconut Instructions: Mix protein powder and nut butter together until the consistency is evened out without any lumps.
What you'll need» 500g walnuts» 2 heaped tbsp
cacao or cocoa powder» 1/2 tsp cinnamon powder» 1/4 tsp salt» 20 pitted fresh dates» 1 orange (zest and juice)» 1 tsp vanilla extract or 1/2 tsp of paste» 3 tbsp Healthy Chef Protein (
organic chocolate + maca or chocolate WPI)» 2
cups coconut, flaked for rolling
Ingredients: 1 Tablespoon olive oil 1 medium yellow onion 1 tsp dried marjoram 1 tsp ground cumin 3/4 lb ground buffalo (I've also used ground dark turkey meat, it's great too) 1 1/2 Tablespoons chili powder 1 bay leaf 1/2 Tablespoon unsweetened
cacao powder 1/2 tsp salt 1/8 tsp (or a few shakes) cinnamon 14 - oz can whole tomatoes with their juice 1 1/2
cups beef stock (low sodium or no salt added) 4 oz tomato sauce (I used some
organic canned) 1 - 2 cans small white beans, rinsed and drained
Ingredients: 1/2
cup (2 3/4 oz) or raw
cacao powder 1/2
cup (2 3/4 oz) coconut flour 2 1/2 teaspoons gluten free baking powder 1/2 teaspoon ground cinnamon Pinch of sea salt 6
organic eggs 1/4
cup of raw honey 1/2
cup (4 1/2 fl oz) olive oil 1/2
cup full fat coconut milk 1 teaspoon vanilla paste / essence
Ingredients: 1-1/2
cups unsweetened vanilla almond milk 1 large handful
organic spinach 1 scoop of Pure Greens fresh mint powder 3 tablespoon
cacao nibs...
Scoop 3/4 of a
cup of
organic Greek yogurt into a small bowl, top it off with 1 tablespoon of
cacao nibs (or raw
cacao powder), and a small sliced banana.
1/2
cup raw cashews 1/2
cup dried pitted dates 1/2
cup raw
organic cacao powder 1/3
cup applesauce 1/4
cup organic cane sugar 1/4
cup organic canned coconut milk 1/4
cup organic coconut shreds 5 stemmed dried figs 2 Tbsp.
3/4
cup raw
cacao powder 1
cup coconut oil 1/4
cup raw honey 1/2
cup raw walnuts 1 teaspoon
organic vanilla extract 1/8 teaspoon Himalayan salt
1/2 -1
cup almond milk (use less for a thicker consistency) 1/2
cup cauliflower, steamed and frozen 1 tablespoon
cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or
organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons
cacao nibs (pulse at end) Top with dark chocolate shavings or more
cacao nibs for an extra decadent smoothie
Smoothies... 1
cup of kefir, 1
cup of frozen
organic fruit, 1 teaspoon of
cacao nibs, 1 teaspoon of ground flax seed, 1 teaspoon of local honey, 1 teaspoon of coconut oil and a handful of fresh greens such as kale or spinach.
3 Tbsp margarine 1 (10 oz) package vegan marshmallows 1 1/2 tsp
organic peppermint extract 6
cups One Degree
Organics Sprouted Brown Rice
Cacao Crisps
3 large frozen
organic bananas 1/8
cup almond or coconut milk (only if needed) 1/2
cup One Degree
Organics Sprouted Brown Rice
Cacao Crisps
Ingredients: (Adapted from Alexandra Dawson, www.inmybowl.com) 6 TBS full fat
organic coconut milk (use the one that comes in a can) 6 TBS
organic chia seeds 2 TBS
organic ground flax seeds 1/2 TBS Braggs apple cider vinegar 1/2
cup Plexus 96 chocolate protein powder 1/3
cup organic raw
cacao powder 2 tsp baking powder 1/4 tsp baking soda 4 TBS
organic coconut sugar 1 medium rip banana, mashed 1/4
cup organic cold pressed coconut oil, melted 2 donut pans Makes 8 donuts Directions: Preheat the oven to 350 degrees.
Ingredients: 1 scoops of
organic vegan chocolate protein powder (I like this one) 1/2
cup cacao nibs and or
cacao powder 1
cup of Nuttzo or Almond butter 1/2...
For a more indulgent donut, try 2 options for frosting: Option 1 (super healthy): 1/4
cup melted
organic coconut oil 1/4
cup raw
cacao powder A few drops of
organic liquid stevia Option 2 (more indulgent): 5 TBS
organic powdered sugar 1 TBS
organic almond milk 2 TBS melted
organic coconut oil Another fun option: Make a «Lemon Vanilla» version by substituting the chocolate protein powder for Plexus 96 Vanilla and eliminating the
cacao powder.
1 can
organic chick peas, well drained 1/2
cup organic peanut butter or almond butter 1/2
cup organic Cuisine Camino Semi Sweet Chocolate Chips (Zehrs / Superstore sells these) 1/2 tsp pure vanilla extract 2 tbsp pure maple syrup 2 tbsp
cacao powder 1/4
cup organic shredded coconut Blend chick peas in food processor.
3 ripe bananas 1/4
cup coconut oil 1/4
cup organic honey (or maple syrup for vegan option) 1 tsp vanilla extract 1 tsp baking powder a pinch salt 1/4
cup raw
cacao powder (or unsweetened cocoa powder) 1 1/2
cups gluten - free oat flour 1
cup almond meal
1/3
cup raw
cacao butter 1 - 2 tbsp
organic honey (or maple syrup) 3 tbsp raw
cacao powder (or unsweetened cocoa powder)
Ingredients * 1 ripe avocado * 1 1/2
cups spelt flour * 1/3
cup melted
organic dark chocolate * 1/3
cup raw
cacao powder * 1/3
cup unsweetened coconut flakes * 1 tsp baking powder * 1 tsp baking soda * 3/4
cup raw agave nectar * 3/4
cup unsweetened cocnut milk * 1/3
cup olive oil * 2 tsp vanilla extract
When I make dark chocolate, I use equal parts
organic cacao powder and
organic cacao butter (usually a 1/2
cup of each) as my
cacao components, which constitutes the majority of the bar.
Ingredients: Base (bottom part) 1/4
cup organic gluten free oats 1/4
cup organic raw walnuts 1/2
cup organic raw almonds 3 TBS
organic maple syrup 2 TBS melted
organic coconut oil 2 TBS
organic almond butter 1/4 tsp
organic vanilla 1 pinch of sea salt Chocolate (top part) 1 packet Plexus 96 chocolate protein powder 2 TBS
organic raw
cacao 3 TBS melted
organic coconut oil 3 TBS
organic raw honey 1 pinch of sea salt Directions: Step 1: In a food processor, process oats, almonds and walnuts until they turn into flour.
The
organic, wild - harvested raw
cacao and acai we source for Synchro Genesis are the planet's # 1 and # 2 food sources of antioxidants (one serving of Genesis has more antioxidants than FOUR
CUPS of blueberries).