2/3
cup organic coconut water 4.
Not exact matches
Wet ingredients 160 ml / 2/3
cup plain unsweetened yogurt or plant yogurt 80 ml / 1/3
cup coconut oil, butter or olive oil 10 fresh soft dates, pitted and mashed 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp
water) 1/2
cup / 120 ml apple sauce, unsweetened (see below for instructions hot to make your own) 3
organic apples
1
cup unsweetened shredded
coconut 1
cup almond flour 1/3
cup arrowroot flour 1 tablespoon cinnamon 1/2 teaspoons sea salt 1/3
cup coconut oil 1/3
cup water 1/3
cup maple syrup 1/2
cup organic Thompson raisins 1/2
cup chopped pecans
1
cup organic brown rice, raw 5
cups water (filtered) 3/4
cup pure
coconut milk 2 teaspoons pure
organic vanilla extract 1 tablespoon ground
organic cinnamon 1 teaspoon raw
organic stevia leaf powder, or 1/2
cup raw honey)
-LSB-...]
coconut sugar (buy
coconut or palm sugar here) 1
cup honey (buy raw honey here) 1/4
cup butter (how to make grass - fed butter here) 1/2
cup filtered
water (buy
water filters here) 2 1/2
cups roasted and salted peanuts (buy
organic -LSB-...]
organic brown rice spaghetti pasta Filtered
water, enough to boil pasta 2 TBL
organic, grassfed butter or pure
coconut oil 1 pound pasture - raised,
organic chicken breasts, cut into 1/2» chunks 1 large
organic onion, diced 1 medium
organic red bell pepper, diced 3 - 4 ribs
organic celery, diced 1/2
cup mushrooms, diced 2 - 3 cloves
organic garlic, minced 1 TBL arrowroot powder (or non-GMO cornstarch) 1 tsp (or more, to taste) unrefined sea salt Freshly ground black pepper, to taste 1/8 tsp ground white pepper Dash cayenne powder 1 1/2
cups organic, grassfed cream 2
cups shredded
organic cheddar (or similar style) cheese 2 - 3 TBL ground raw milk parmesan (optional)
Banana Chocolate Cinnamon Cream Pie: Base — 1
cup dried
organic apricots, briefly soaked in warm
water 1/2
cup walnuts, crushed 2/3
cup desiccated
coconut 3 tbsp raw cacao powder
Laska, Baker's Cocoa 4 tablespoons soy milk Westsoy,
Organic, Unsweetened Plain 1 tablespoon vanilla extract Simply
Organic 2 1/4
cups confectioners» sugar (Trader Joe's
organic, cane juice and tapioca) 1/2
cup Let's Do
Organic, Creamed
Coconut 3 Tablespoons
water To make the cake: 1.
super healthy whole foods granola 250 ml / 1
cup dates, soaked 100 ml / 1/2
cup tahini date soaking
water 750 ml / 3
cups oats 250 ml / 1
cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2
cup prunes, chopped 100 ml / 1/2
cup organic raisins 100 ml / 1/2
cup sunflower seeds 50 ml / 1/4 shredded
coconut 1/2 tsp cinnamon a pinch of cardamom (optional)
FOR THE CAKE 1 1/4
cups sorghum flour Bob's Red Mill 1
cup brown rice flour Bob's Red Mill 1/2
cup tapioca flour Bob's Red Mill 1/4
cup potato starch Bob's Red Mill 2 teaspoons baking powder Bob's Red Mill 1 1/2 teaspoons xanthan gum 1 teaspoon baking soda Bob's Red Mill 1 3/4
cups sugar: evaporated cane juice (Trader Joe's
organic) 2/3
cup coconut oil (Trader Joe's
organic) 1 tablespoon ground golden flaxseeds (Nuts.com,
organic) 1 tablespoon soy lecithin granules (optional — makes a richer cake) 1
cup water 2 teaspoons vanilla extract Simply
Organic 1
cup non dairy milk Westsoy,
Organic, Unsweetened Plain 2 tablespoons apple cider vinegar (Trader Joe's
Organic)
Non-stick cooking spray 1-1/2
cups whole wheat flour 1/4
cup cocoa powder 1/2
cup wheat germ 2 tablespoons ground flaxseed 1-1/2 teaspoons baking soda 1/2 teaspoon salt 1/2
cup organic coconut oil at room temperature 1/4
cup packed light brown sugar 4 medium rip bananas, mashed 2 tablespoons unsweetened applesauce 1 teaspoon vanilla extract 1/4
cup water 2 large eggs 1/3
cup semisweet chocolate chips, finely chopped
1 1/2
cups lukewarm
water 5 large egg yolks (reserve one white for bread glaze or use one whole egg for glaze) 1 1/2 teaspoon sea salt 1/4
cup coconut oil 1/4
cup honey 4 1/2
cups organic sprouted whole wheat flour, or any other flour 1 tablespoon active dry yeast Optional topping: sesame seeds, poppy seeds, anise seeds, dried rosemary or dill
1 scoop Pure Food Cacao Protein Powder 1/2
cup frozen
organic berries 1 T
organic chia seeds (flax, hemp, or pumpkin work too) Handful of ice 2
cups of
water (or almond or
coconut milk)
2 1/4
cups all purpose gluten free flour (I used Bob's Red Mill) 1 tsp baking soda 1 tbsp cinnamon 1/8 tsp sea salt 1
cup evaporated cane sugar 1/4
cup maple syrup 1/3
cup coconut oil 1 large
organic egg 1/4
cup water 3 tbsp finely chopped ginger root 3/4
cup dried, sweetened cranberries 2/4
cup semi-sweet chocolate chips
For the stew: * 1 tablespoon
organic coconut oil or olive oil * 1 large sweet potato, peeled and diced * 1 zucchini, chopped * 1 green pepper, chopped * 1 red pepper, chopped * 1/2
cup water (or fish stock) * 3/4
cup organic whole
coconut milk * 1/2
cup chopped green onion (bottom parts only)- for garnish * 1/2
cup cilantro, chopped - for garnish
Ingredients 1 1/2
cups almond flour 1/2
cup organic cane sugar 1/4
cup brown rice flour 3 tablespoons arrowroot powder 2 teaspoons baking powder 1/2 teaspoon sea salt 1/2
cup coconut oil, plus extra for brushing 1/4
cup hot
water 2 teaspoons pure vanilla extract 2 tablespoons ground flaxseed 5 tablespoons
water Organic powdered sugar for dusting
1 tsp
organic matcha tea 1 - 2 tbsp hemp seeds 1/4 tsp
organic ground cinnamon (or pumpkin spice blend) 1/2 tsp pure vanilla extract 1 tbsp collagen peptides 1/2 — 1 tbsp
coconut butter or virgin
coconut oil * 1/2 — 1 date (optional — omit for no sugar version) 2
cups hot
water
2 cans 13.5 oz
coconut milk 6
organic chicken breasts 2 tablespoons
coconut oil (to sauté chicken in) 8 oz frozen peas 4 peeled carrots 3
cups frozen broccoli 1/4 teaspoon garlic powder 1 - 2 tablespoons green curry paste 1 - 2 tablespoons ground ginger root 1/4 teaspoon Herbamere 8 - 14oz bamboo shoots (drained) 8oz can
water chestnuts (drained) 1/4 teaspoon pink salt 1 tablespoon crushed garlic 4 bay leaves 1 teaspoon ground turmeric powder
1
cup Earth Balance vegan shortening (or 1/2
cup vegan buttery spread + 1/2
cup vegan shortening), cold 2 tablespoons Earth Balance vegan buttery spread (soy free), cold + extra for greasing 1
cup white rice flour 1/2
cup potato starch 1/2
cup tapioca 1/3
coconut flour 2 tsp xanthan gum 1/2
cup organic raw cane sugar 1 tsp sea salt 3/4
cup ice
water
Well I really altered this recipe to fit my ingredients and was looking for a way to cook the turnip greens Used 4 boneless chicken thighs that were browned in olive oil, butter, pressed fresh garlic, salt, pepper, basil and fresh parsley and then added 2
cup water to brought to boil then removed chicken and cut into pieces Measure liquid left and add enough to make 3 1/2
cup liquid Add turnip greens and chicken plus salt and brought back to boil then simmered for 20 minutes I had used the turnips for another meal so I added tricolor carrots,
organic coconut sugar,
organic unpasteurized unfiltered Apple cider vinegar, and salt let cooked for 10 minutes at med low (slow boil) Then I reduced the heat and added the apples for the last 10 minutes It was absolutely delicious and very flavorful.
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp chia or flax seed in 3 tbsp
water 1
cup rolled oats / spelt / barley (100 g) 3/4
cup toasted
coconut flakes (45 g) 1/2
cup almonds / hazelnuts, chopped (75 g) 1/2
cup chopped pistachio (50 g) hold back 1/3 of it to top with 1/2
cup cranberries (50 g) 2 tbsp sesame seeds / poppy seeds Zest from 1
organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2
cup white chocolate (50 g) if vegan use a vegan chocolate or leave out 1 tsp
coconut oil A generous pinch of flaky sea salt
Navy beans, dried (1 lb) Filtered
water Chicken stock, homemade (5
cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed
coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy
coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range
organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or
coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy cheese
chocolate hempseed 1 1/2
cups tigernut flour 1/2
cup hemp hearts (plus extra for rolling) 1/4
cup raw cacao powder few dashes of cinnamon 1/4 teaspoon ground vanilla bean seeds 1/2
cup organic raisins 2 tablespoons pure maple syrup 1 tablespoon virgin
coconut oil 1 tablespoon purified
water
organic coconut oil 2
cups water (can also use almond,
coconut or other milks) 1
cup of ice cubes Stevia Extract, xylitol,
coconut palm sugar, or other sweetener — to taste 1/8 tsp.
Watermelon
Coconut Water Ice Pops 4 cups fresh watermelon chunks, seedless or seeds removed 1/2 cup coconut water Juice from 1 fresh lime 2 to 4 tablespoons organic evaporated cane sugar 8 (5 - ounce) paper cups Foil squares Wooden
Coconut Water Ice Pops 4 cups fresh watermelon chunks, seedless or seeds removed 1/2 cup coconut water Juice from 1 fresh lime 2 to 4 tablespoons organic evaporated cane sugar 8 (5 - ounce) paper cups Foil squares Wooden s
Water Ice Pops 4
cups fresh watermelon chunks, seedless or seeds removed 1/2
cup coconut water Juice from 1 fresh lime 2 to 4 tablespoons organic evaporated cane sugar 8 (5 - ounce) paper cups Foil squares Wooden
coconut water Juice from 1 fresh lime 2 to 4 tablespoons organic evaporated cane sugar 8 (5 - ounce) paper cups Foil squares Wooden s
water Juice from 1 fresh lime 2 to 4 tablespoons
organic evaporated cane sugar 8 (5 - ounce) paper
cups Foil squares Wooden sticks
One large head of
organic cauliflower, washed and cut into bite - sized florets One pound or more of small red potatoes, skin on — washed and quartered Spray
coconut or olive oil Salt Olive oil 1 inch piece of fresh ginger, peeled and then grated 1 tablespoon of ground cumin 1/2 teaspoon of ground turmeric powder 1/4 teaspoon or less of ground cayenne 1/4 teaspoon of salt 1/4
cup of
water Handful of fresh cilantro leaves — washed and stems removed
For the crust 1/2
cup (65 g) gluten - free oat flour (buy or simply ground rolled oats in a mortar or food processor) 1/3
cup (45 g) ground almond flour 2 tbsp corn starch 1/2 tsp sea salt 3 tbsp cold - pressed
coconut oil or
organic butter 3 tbsp ice - cold
water
Pie Crust: 2
cups One Degree
Organics Sprouted Whole Wheat or Sprouted Spelt Flour 1 tsp salt 1/2
cup oil 1/2
cup cold
water Filling: 2 cans (15 oz each)
organic pumpkin puree 3/4
cup maple syrup 1/3
cup vegan milk (
coconut or almond) 1 Tbsp
coconut oil 2 1/2 Tbsp cornstarch 1/2 tsp salt 1 1/4 tsp cinnamon 1/4 tsp ginger 1/8 tsp nutmeg 1/8 tsp cloves
Pin It Ingredients: Base / / 1
cup medjool date pitted 1
cup organic oats 1/2
cup shredded
coconut Filling / / 2 1/2
cups raw cashews 1
cup frozen raspberries 1/3
cup maple syrup or rice malt syrup 1
cup coconut water 2 tablespoons... Continue Reading →
* 2 teaspoons cooking oil (I used
organic coconut oil) * 1/4 pound fresh hot chiles, such as Cayenne, Cherry, Fresno, Habanero, Holland or Dutch, Jalapeño, Serrano, or Thai Chile (I used a combination of Jalapeños and Serranos), chopped * 1/4 pound fresh mild chiles, such as Anaheim, Banana, Pasilla, Shishito, or sweet peppers (I used sweet red pepper), chopped * 4 cloves garlic, chopped * 2 tablespoons light brown or palm sugar (I used
organic coconut sugar) * 4 tablespoons rice vinegar or wine vinegar (I used
organic brown rice vinegar) * 1 tablespoon fish sauce * 1/2
cup hot
water
1/2
cup cilantro 2 tbsp Ancient
Organics Ghee 1/2 tsp ground turmeric 6
cups water 1
cup basmati rice 1/4 tsp salt 1 inch fresh ginger 1
cup split mung beans, soaked overnight 1/2
cup coconut flakes
1/2
cup rolled oats 1/2
cup steel cut oats 3
cups water Ancient
Organics Ghee to your taste unsweetened
coconut flakes ground cinnamon, to taste drizzle of maple syrup, to taste handful of raisins sliced almonds or chopped walnuts sliced bananas
Healthy version of chocolate pudding Filled with nutrients and healthy fats Ready in under 5 minutes Ingredients: 2 medium size avocados, ripe 1/2
cup cacao powder 1
cup coconut water (or almond milk) 1/2
cup shredded
coconut 1/3
cup of
organic maple syrup or honey 1 strawberry (topping) Method: Combine all ingredients into food processor and...
2
cups coconut shreds 1
cup One Degree
Organics Sprouted Spelt Flour 1/2
cup One Degree
Organics Quick Oats 1/2
cup coconut palm sugar 1/2 tsp nutmeg 1 tsp baking soda 1/4 tsp salt 1/8
cup + 2 Tbsp maple syrup 1/2
cup coconut oil, melted 4 Tbsp
water 1/2 tsp vanilla
Ingredients 1
cup raw cashews 1
cup raw almonds 1/2
cup organic shredded / flaked
coconut 1/4
cup raw cacao powder pinch of salt I use pink Himalayan 10 medjool dates dried 2 tablespoons filtered
water 1/3
cup organic fruit - sweetened dried cranberries 1/3
cup raw pepitas
Scone ingredients • 1/2
cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2
cup plus 2 tablespoons gluten free rolled oats • 1 1/2
cups 1 to 1 Gluten - Free Flour Blend • 1/4
cup plus 1 tablespoon
coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2
organic lemons, divided • 1/4
cup neutral
coconut oil — scoopable, at room temperature • 1/2
cup pistachios — chopped, plus more for garnish • 1 1/2
cup fresh or frozen (not thawed) blueberries • 1/4
cup aquafaba (
water from a can of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4
cup cashew butter • 1 1/2 tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
• 10 - 15
organic cacao beans (depending on how chocolatey you like it) • 10
organic cashew nuts • 3
cups of spring
water • 1/2
cup of ice • 1 large tbsp of
organic maca powder • 1 - 2 tbsp
organic honey • 1 tbsp of
organic hempseed oil • 1 tbsp of
coconut oil • 1 tbsp of cinnamon
1/3
cup organic rolled oats 2/3
cup purified
water 5 - 6 tbsp almond milk 1 tbsp
coconut oil 1 banana, sliced 1 tbsp almond or hazelnut butter Desiccated
coconut Hemp powder Maca powder Handful blueberries Pumpkin seeds Acacia honey or maple (optional)
In a medium size pot, bring 1
cup of basmati rice, 1
cup of
coconut milk, 1
cup of
water, and 2 teaspoons of
organic cane sugar to a rolling boil.
Ingredients (makes 20 bars) • 1
cup dates • 3/4
cup Brazil nuts • 3/4
cup rice protein powder • 1⁄3
cup chia seeds • 1/2
cup desiccated
coconut • 1⁄3
cup raw cacao nibs or beans • 1/2
cup raw
organic coconut oil • 1/2
cup raw cacao powder • 2 tbsp tahini • 1 — 2 tbsp raw honey • 2 tbsp
water • Hemp seeds or desiccated
coconut for top and bottom
Raz - Apple Smoothie Makes 1 Serving 1/3
cup organic unsweetened
coconut water or almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3
cup organic raspberries, frozen 1/4
cup full - fat
organic Greek yogurt or
coconut milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)...
2
cups rolled oats 1/2 a
cup of dried un-sweetened
coconut strips 1 large apple (peeled if not
organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade
coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp
organic sun - dried goji berries 1 tbsp
organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2
cups of filtered
water
Ingredients: 1
cup whole
organic flax seeds 1
cup raw, shelled pumpkin seeds 6 Brazil nuts 1⁄2
cup unsweetened
coconut flakes 1⁄4 tsp Celtic sea salt or other healthy salt option 1⁄2 TBSP pumpkin pie spice 1⁄2
cup prunes (8 - 10) 1 - 2
cups of
water Pinch of cinnamon Instructions: Soak the nuts and seeds in clean
water and leave them overnight... Read More»
Ingredients: 1/2
cup warm
water 1/2
cup organic unsweetened, full fat
coconut or almond milk 1 teaspoon matcha green tea powder 1/2 tablespoon Manuka honey Instructions: Add the matcha tea powder to warm
water and blend well.
Himalayan salt ● 2 scoops Recovery Protein ● Splash of pure
organic coconut water8 ● 1
cup water ● 2
cups ice (consistency preference) * Not from concentrate.
1/2
cup minced onion 4 tablespoons grapeseed oil 1/4 teaspoon of toasted sesame oil 1 teaspoon
organic ketchup 1/3
cup rice wine vinegar 2 tablespoons of all - natural peanut butter 4 tablespoons
water 1 - inch knob fresh ginger, grated 2 tablespoons celery, minced 4 tablespoons, tamari sauce or soy sauce 2 teaspoons of
coconut sugar or maple syrup 1/2 teaspoon of minced garlic 1/2 teaspoon salt
1/3
cup organic unsweetened
coconut water or almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3
cup organic raspberries, frozen 1/4
cup full - fat
organic Greek yogurt or
coconut milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)
Recipe: 1 serving Be Well Chocolate Whey Protein Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens powder 1 handful
organic kale (about a
cup) 1
cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk,
coconut milk, hemp milk) or
water 4 - 5 ice cubes
Oatmeal: Ingredients 1/2
cup organic oats 1 tablespoon ground flaxseed 2 tablespoons raisins 1/2
cup apple, chopped 1/4
cup coconut milk 1/2 handful of walnuts 1/2 tsp cinnamon Instructions: - Cook oatmeal in
water according to directions with flaxseed, raisins, and apple - Drizzle with
coconut milk and top with walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2
cups water 1 head
organic romaine lettuce, chopped 3 - 4 stalks
organic celery 1/2 head of a large bunch or 3/4 of a small bunch of spinach 1
organic apple, cored and chopped 1
organic pear, cored and chopped 1
organic banana...
Raw
coconut milk recipe ingredients 2
cups organic, unsweetened shredded
coconut 3
cups of filtered
water (Use 2
cups if you want a richer milk) * Modified from a recipe posted on elanaskitchen.com