Not exact matches
2 1/4
cup One Degree
Organics Sprouted Spelt or Sprouted Whole Wheat Flour 1 tsp salt 1/4
cup sesame seeds 1/4
cup One Degree
Organics Flax Seeds (optional) 1/4
cup olive oil 1/2
cup water
2 ripe bananas 3
organic eggs (or three
flax / chia eggs for a vegan version) 3/4
cup organic gluten - free rolled oats 1/2
cup organic buckwheat flakes 1 tsp baking powder a pinch salt 1/2 tsp ground cardamom 1/2 tsp vanilla powder 1
cup oat milk (or other plant - based milk) + coconut oil for frying
9 tablespoons of ground
flax seed meal 1/4
cup of brown sugar 1/4
cup of agave nectar or maple syrup 1 egg 1 tablespoon of water 1/2
cup whole wheat flour (King Arthur) 1/2 teaspoon salt 1/4 teaspoon of baking soda 1.5
cups of rolled oats (I used
organic) 2 tablespoons of
organic cocoa nibs
* 1/2
cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1
cup / 100 g rolled oats * 1/2
cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4
cup / 15 g wheat bran (I used ground
flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2
cup / 25 g unsweetened coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4
cup / 60 ml honey, plus more for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2
cup / 60 g chopped dried mango (I used
organic, unsweetened dried mango)
1 scoop Pure Food Cacao Protein Powder 1/2
cup frozen
organic berries 1 T
organic chia seeds (
flax, hemp, or pumpkin work too) Handful of ice 2
cups of water (or almond or coconut milk)
1
cup chopped dates 1
cup boiling water 1 egg 3 tablespoons
organic canola oil 1/2
cup turbinado sugar 1 teaspoon vanilla 1 1/2
cups whole wheat pastry flour 1/2
cup oat flour (or old - fashioned oats, ground in a food processor) 2 tablespoons ground
flax 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon 1
cup chopped walnuts
2 1/4
cups old fashioned oats 2 1/2
cups almond milk, soy milk, cow's milk will also work 3/4
cups coconut milk, if you don't have any use milk of choice 1/4
cup honey 1/4
cup flax seed meal, optional, wheat germ or oat bran will also work well 2
cups mixed
organic berries, any of your choice will work 1 teaspoon vanilla extract 1/4
cup sliced almonds
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp chia or
flax seed in 3 tbsp water 1
cup rolled oats / spelt / barley (100 g) 3/4
cup toasted coconut flakes (45 g) 1/2
cup almonds / hazelnuts, chopped (75 g) 1/2
cup chopped pistachio (50 g) hold back 1/3 of it to top with 1/2
cup cranberries (50 g) 2 tbsp sesame seeds / poppy seeds Zest from 1
organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2
cup white chocolate (50 g) if vegan use a vegan chocolate or leave out 1 tsp coconut oil A generous pinch of flaky sea salt
1
cup medjool dates, pitted 1/2
cup organic raw hemp seeds 1/3
cup mix of ground
flax and / or whole
flax seeds (you can use both, or 1 alone) 3 tablespoons raw cacao powder 1 teaspoon vanilla bean powder 1 teaspoon lucuma powder 1 teaspoon LEVITY (red asparagus root extract powder; this is what gives the butterscotch flavor!)
Ingredients: 1 (15 ounce) can black beans, drained and rinsed 1 1/4
cups pure maple syrup 2 TBSP ground
flax seeds 2 tsp pure vanilla extract 1/2
cup organic fair trade cocoa powder] 1 tsp baking soda 1/2 tsp fine ground Celtic sea salt 3/4
cup gluten free
organic flour Avocado oil cooking spray Instructions: Preheat oven to 350F.
Ingredients: 1
cup diced green cabbage 1/2
cup diced red cabbage 1 green apple — sliced 1 TBSP diced white onion 2 TBSP chopped walnuts 2 TBSP Goji Berries For the dressing: 1 TBSP Mustard 1 tsp Manuka honey or local, raw
organic honey 1 TBSP apple cider vinegar 1 TBSP
flax oil 1/2 tsp fennel seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions: Mix... Read More»
2
cups rolled oats 1/2 a
cup of dried un-sweetened coconut strips 1 large apple (peeled if not
organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp
organic sun - dried goji berries 1 tbsp
organic sun - dried raisins 1 tbsp
flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2
cups of filtered water
Ingredients: 1
cup whole
organic flax seeds 1
cup raw, shelled pumpkin seeds 6 Brazil nuts 1⁄2
cup unsweetened coconut flakes 1⁄4 tsp Celtic sea salt or other healthy salt option 1⁄2 TBSP pumpkin pie spice 1⁄2
cup prunes (8 - 10) 1 - 2
cups of water Pinch of cinnamon Instructions: Soak the nuts and seeds in clean water and leave them overnight... Read More»
1/4
cup ground
flax seeds 1 tbsp unground
flax seeds 1
organic egg 1
cup rice or almond milk 1-1/2
cup whole grain flour 1 tbsp raw cane sugar 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt 1 banana sliced thin 1 tsp cinnamon
2
cups whole wheat flour 1/2
cup ground
flax seed 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 1/2
cup (1 stick)
organic butter — at room temperature 1/2
cup natural cane sugar 2
organic eggs 1/2
cup honey 1/4
cup rice milk 1 teaspoon vanilla extract 1 small apple — peeled and chopped 1/2
cup goji berries or raisins 1/2
cup dates or apricots — chopped 1
cup chopped walnuts or almonds (optional) 1 1/2
cups coconut 3
cups old fashioned
organic oats
Ingredients: 1 (15 ounce) can black beans, drained and rinsed 1 1/4
cups pure maple syrup 2 TBSP ground
flax seeds 2 tsp pure vanilla extract 1/2
cup organic...
Really bad numbers started at -3.8, then getting better 1 year later -3.6, 6 months later -3.5, it's slowly getting better so I'm increasing my steamed kale /
organic, approx 2
cups a day, and using DK2 drops, lots of hiking up hills and stairs, and «core» exercises, tiny 1/4 coffee in morning, chocolate 1 time a week, also drink a glass of
organic celery to start the morning and a smoothie with all
organic blueberries, brocolli,
flax seed, chai seed, and nettles all good mix with almond milk.
Smoothies... 1
cup of kefir, 1
cup of frozen
organic fruit, 1 teaspoon of cacao nibs, 1 teaspoon of ground
flax seed, 1 teaspoon of local honey, 1 teaspoon of coconut oil and a handful of fresh greens such as kale or spinach.
Ingredients 2
cups whole wheat flour 1/2
cup ground
flax seed 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 1/2
cup (1 stick)
organic butter - at room temperature 1/2
cup natural cane...
ground cardamom 3/4
cup sugar (I used the slightly less processed
organic cane sugar) 1/4
cup coconut oil, soft, but not melted 2 tablespoons ground
flax with 6 tablespoons warm water 1 teaspoon pure vanilla extract 1/2
cup unsweetened non-dairy milk
-- a
cup of Spinach — almond milk —
organic yogurt — teaspoon of
flax seeds — teaspoon of chia seeda — teaspoon of hemp hearts — teaspoon of
organic c.p. coconut oil — 2 tablespoons of protein powder — a banana — 1
cup of mixed berries
Each day I am taking Omega - 3 450 mg EPA / DHA from Microalgae, about 2tbsp of ground
organic flax, about 1/2
cup of mixed nuts, and most days I am eating avacado.
0.5
cup ground
flax seeds (freshly ground) 1.5
cups coconut flour 2 tablespoons psyllium husk 250g / 1
cup plain Greek yogurt 6
organic or pastured eggs 10 ml / 2 teaspoons aluminum - free baking powder 0.5 teaspoon sea salt
0.5
cup ground
flax seeds (freshly ground) 0.5
cup ground sunflower 1
cup almond flour or coconut flour 2 tablespoons psyllium husk 250g / 1
cup plain Greek yogurt or sour cream 6
organic or pastured eggs 10 ml / 2 teaspoons aluminum - free baking powder 0.5 teaspoon sea salt Pinch stevia or teaspoon xylitol
Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, «10 - Day Detox Diet») Ingredients: 1
cup unsweetened coconut or almond milk 1
cup water 1
cup organic frozen or fresh berries 1 TBS almond butter (
organic and raw is best) 3 TBS hemp seeds 1 TBS
flax seeds 1 TBS coconut butter 4 raw
organic walnuts 1/4 lemon 2 TBS cinnamon Pinch of cayenne Blend all ingredients and enjoy!
Ingredients: 2
cups raw walnuts or pecans (soaked) 2
cups raw sunflower seeds (soaked) 1
cup sun - dried tomatoes (soaked) 1⁄2
cup each of tomato, celery, red bell peppers (finely chopped) 1⁄2
cup ground
flax seeds 1⁄4
cup each chopped fresh basil and oregano 1 TBSP Coconut Aminos 2 tsp ground cumin 1 clove garlic, minced 2 TBSP
organic olive... Read More»
Ingredients: (Adapted from Alexandra Dawson, www.inmybowl.com) 6 TBS full fat
organic coconut milk (use the one that comes in a can) 6 TBS
organic chia seeds 2 TBS
organic ground
flax seeds 1/2 TBS Braggs apple cider vinegar 1/2
cup Plexus 96 chocolate protein powder 1/3
cup organic raw cacao powder 2 tsp baking powder 1/4 tsp baking soda 4 TBS
organic coconut sugar 1 medium rip banana, mashed 1/4
cup organic cold pressed coconut oil, melted 2 donut pans Makes 8 donuts Directions: Preheat the oven to 350 degrees.
1 1/4
cup almond flour (soaked, dehydrated nuts ground to a flour) 1/4 teaspoon sea salt 1/4 teaspoon baking soda 1/4
cup coconut oil 1/4
cup maple syrup (
organic, grade B) 1/8
cup filtered water * 1 teaspoon vanilla extract 1/2
cup shredded coconut 1/4
cup raisins or dried cranberries 2 1/4
cups any combination of pumpkin seeds, chopped almonds or walnuts, sunflower seeds, sesame seeds,
flax seeds, etc. (soaked and dehydrated first)
1 ripe banana 2
organic eggs (or 2 tbsp chia seeds /
flax meal + 6 tbsp water) 3 tbsp melted coconut oil (or very mild olive oil) 2 tbsp honey (or maple syrup) 2/3
cup grated carrot 2/3
cup grated zucchini
Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2
cups organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4 Tbsp chia or ground
flax 2 Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until...
My favorite juice which I make in my Blentec is made with 1 small mango, 1
organic apple, 1
organic kiwi, handful of pineapple shunks, 2 big handful of
organic baby spinach leaves or
organic kale, 1 tbsp of homemade ground
flax seed spread or 1 tbsp of ground
flax seeds, 1 tbsp of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp of L - Glutamine powder and 1 1/2
cup of spring water... blend and enjoy!
(425 g) can (~ 1 3/4
cups) black beans, well rinsed and drained 2 large
flax eggs (2 heaping Tbsp (~ 16 g) flaxseed meal + 6 Tbsp (90 ml) water) 3 Tbsp (45 g) coconut oil, melted (or sub other oil of choice) 3/4
cup (72 g) cocoa powder (the higher quality the better) 1/4 tsp sea salt 1 tsp pure vanilla extract heaping 1/2
cup (105 g)
organic cane sugar, slightly ground or pulsed in a food processor or coffee grinder for refined texture 1 1/2 tsp baking powder Optional toppings: crush walnuts, pecans or semisweet chocolate chips