Wild Blueberry Smoothie Bowl Ingredients 1/2 banana, chopped and frozen 1/2 cup frozen wild blueberries 1/4
cup organic grape juice -LSB-...]
Not exact matches
1/4
cup poppy seeds 1/2
cup non-dairy milk 2 tablespoons white chia seed powder 1 1/2
cups gluten - free all - purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2
cup powdered stevia * 1/4
cup raw cane sugar * 1/3
cup melted coconut oil or
grape seed oil 1 teaspoon vanilla extract 1 teaspoon almond extract freshly squeezed juice of 1 lemon zest of 1
organic lemon
2 meyer lemons, sliced into 1/4 inch rounds (I prefer
organic when eating the rind) 2
cups sugar 2
cups water 2/3
cup seasoned bread crumbs 1/2 teaspoon garlic powder 1/4 teaspoon crushed red pepper flakes 1 (8 - ounce) goat cheese log, sliced into 1 / 2 - inch rounds 2 tablespoons olive oil 1 large egg, lightly beaten 8
cups spring greens 1 pint
grape tomatoes, quartered 1/2
cup walnuts, toasted
* 1
cup organic quinoa * 1 1/2
cups water * 1/2
cup slivered almonds * 1
cup seedless red
grapes, preferably
organic, sliced in half if large * 1 avocado, diced * brie cheese, cut into chunks - to taste (I used about 1/2
cup) * 2 - 3 tablespoons diced red onion * 1 handful of fresh parsley, finely chopped * 1 teaspoon plus 2 tablespoons olive oil, plus more to taste * 1 tablespoon brown rice vinegar (or white wine vinegar or fresh lemon juice), plus more to taste
* 1 1/4 pounds boneless, skinless fish fillets (any variety), at least 1 inch thick (I used wild Alaskan sablefish aka black cod that I purchased from Vital Choice) * 1 tablespoon
organic coconut oil (the recipe calls for grapeseed oil but I prefer coconut oil) * 1/2 medium red onion, finely chopped * 1 teaspoon grated fresh ginger * 2 garlic cloves, minced or pressed * 1 pint
grape tomatoes, cut in half if large * 1 teaspoon ground cumin * 1/2 teaspoon sea salt * 1/4 teaspoon black pepper * 1/2 teaspoon cayenne pepper (I omitted this in favor of using a fresh chile pepper) * 1 1/2
cups coconut milk (I used one can of
organic «whole» coconut milk) * handful of fresh basil, preferable Thai basil, minced (note that this does not appear in the original recipe) * 1 tablespoon finely chopped chives (I left these out and added a minced hot chile pepper instead)
* 1
cup organic or raw sugar * 2 tablespoons cocoa powder, preferably fair - trade * 1/4 -1 / 2
cup almond oil (or avocado,
grape seed, or jojoba oil) * 1 - 2 drops all - natural peppermint essential oil * a drop or two of Vitamin E oil - optional
I served these muffins with a
cup of my Autumn Harvest Chili (recipe here) and a side of
organic red
grapes.
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy
cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples,
grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins —
organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
Place 2
cups of halved
organic grapes into a gallon size glass jar.
Vegelicious Chili 2 Tbsp coconut or
grape seed oil 1 1/2
cups chopped yellow onions 2 celery stalks, chopped 1
cup crimini mushrooms, sliced 1
cup red bell pepper, chopped (try to use
organic) 1
cup of carrots, chopped 2 Tbsp minced garlic 2 medium zucchini, diced 2 Tbsp chili powder 1 Tbsp ground cumin 1 -LSB-...]
● 1 container fresh strawberries,
organic ● 1 large container fresh blueberries,
organic ● 1 bag fresh crisp
grapes ● 1/3
cup coconut butter ● 3 bananas ● Bamboo skewers
1 1/2
cups of
organic or freshly juiced fruit juice of choice (
grape, pineapple, orange or a mix of orange and pineapple are all good!)