Sentences with phrase «cup organic kale»

INGREDIENTS 1 1/2 cup organic red lentils (uncooked) 2 3/4 cups organic vegetable broth 1 can organic full - fat coconut milk (13.5 ounce can) 3 Small organic roma tomatoes (diced) 1/2 Large organic onion (diced) 1 cup organic kale (chopped) 2 tablespoons organic tomato sauce (I used tomato paste) 1 1/2 teaspoon organic ground cumin powder 1 teaspoon pink himalayan salt 1 — 2 pinch organic cayenne pepper

Not exact matches

5 small organic apples 1/2 lemon, peeled 1 inch fresh ginger, peeled 2 cups fresh kale, thick stems removed ice

* 1 tablespoon olive oil * 1 tablespoon organic butter * 2 large garlic cloves, peeled and minced (use more if you really like garlic) * 1/2 pound wild caught shrimp, preferably sustainably harvested * 1 - 2 cups kale, chopped fine * 1/2 cup tomato sauce, preferably organic * juice from 1/2 lemon * pinch or two of red pepper flakes * course sea salt * cooked quinoa (or pasta), for serving * fresh parmesan cheese for serving - optional

2 organic corn tortillas 1/2 cup organic beans, black or pinto, cooked & mashed 1 radish, sliced 1/4 tomato, diced 1/2 avocado 1/2 cup kale, diced

1 bunch organic kale, washed and dried and torn into large pieces 3 tablespoons coconut oil 3 tablespoons cocoa powder 1 tablespoon raw honey 1 teaspoon cinnamon pinch of sea salt 1/3 cup coconut flakes

Each serving provides 20 grams of plant - based protein from organic pea, chia and quinoa protein, and the equivalent of 1 cup of leafy greens from kale, wheat grass, barley grass & alfalfa — organically grown and harvested on our family farm.

Olive oil 3 large organic chicken breasts (cut into 3 or 4 pieces each) 1 large piece of ham (leftover)-- about 3/4 lb 1 medium sized yellow onion, diced 2 potatoes, peeled and diced 1 cup of kale, washed and the hard stem removed — chopped 3 large carrots, peeled and diced 2 cloves of garlic, minced 1 cup of white wine 1 cup of chicken broth (I used low sodium) Salt and pepper

Blueberry Banana Kale Smoothie Ingredients 1 organic banana 1 cup organic frozen blueberries 1 leaf organic kale (more if you are feeling frisky) 1 medium size organic cucumber 1 cup unsweetened almond milk

1 cup of small white beans (soaked for 24 hours) 4 cups of water Drizzle of olive oil 1 yellow onion, minced 4 cloves of garlic, peeled and finely chopped 1 — 28 oz can of fire roasted diced tomatoes 4 cup container of vegetable broth — low sodium, organic 5 large leaves of fresh Tuscan aka Dinosaur kale (washed, stem removed and chopped) 1 handful of fresh parsley or 2 tablespoons of dried 1 tablespoon of fresh oregano or 1 tsp of dried 1 teaspoon smoked paprika Salt and pepper

4 large carrots 1/2 finely diced onions 1/2 cup white wine 1/4 cup finely chopped kale (about one leaf) 2 teaspoons olive oil, optional 1 teaspoon minced garlic 1 teaspoon salt, optional Trim the ends off of the carrots then scrub the carrots (peel if not organic).

3 - 4 cups fresh, organic and seasonal veggies (use at least one green veggie such as spinach or kale and one orange or root vegetable such as carrot, sweet potato or squash)

Ingredients 1 russet potato, spiralized 1 tablespoon of olive oil 1/4 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon chili powder 1/2 cup yellow onion sliced 5 cups of chopped kale, washed well 1 cup of chopped bell pepper 2 organic, cage - free eggs 1/2 avocado (optional) salt and pepper to taste

For salad: 1 medium bunch of lacinato kale, stems removed, chopped well 2 tablespoons extra virgin olive oil Zest and juice of one large organic lemon 1 tablespoon pomegranate molasses (or substitute balsamic vinegar plus a touch of honey) 3 cups cooked chickpeas 1 1/2 cups cooked barley or farro (see note below) 1/2 cup roasted, salted cashews, roughly chopped (or substitute chopped tamari almonds) Salt and freshly ground black pepper to taste

Go - To Green Goddess Smoothie 1 - 2 cups unsweetened almond or coconut milk 1 - 2 scoops Vega Viva Vanilla Protein Powder 1/2 avocado 1 large handful organic baby greens (spinach, kale, swiss chard) Ice

Tofu Scramble with Mushrooms and Kale Recipe 1 package (12 - ounces) tub - style extra firm organic tofu 1 tablespoon olive oil 1 shallot, chopped 1 package (8 - to 10 - ounces) fresh crimini mushrooms, sliced 1 1/2 teaspoons ras el hanout Moroccan seasoning 1/2 teaspoon fine sea salt 1 cup chopped fresh kale leaves

Strawberry Banana Green Smoothie 1 scoop Pure Food Vanilla Protein Powder 1/2 banana 1/2 cup frozen organic strawberries 1 handful organic greens (spinach, kale, chard, etc.) 3 - 4 ice cubes 12 oz.

Leigh Beisch Ingredients 6 cups (1 - inch) cubed peeled acorn squash (about 2 medium squash) 1/4 cup water 1 tablespoon olive oil 2 garlic cloves, minced 8 cups (about 5 ounces) coarsely chopped trimmed kale 1 cup organic vegetable broth 1/4 teaspoon salt 1/4 teaspoon crushed red pepper 1/4 teaspoon grated nutmeg 4 cups hot cooked penne 2/3 cup shredded Parmesan cheese Preparation.

1 strip of kombu 1/2 cup wakame 1 cup bonito flakes 1 cup enoki mushrooms (or shiitake, maitake, or combination of choice), roughly chopped 4 green onions, finely chopped 6 kale leaves, roughly chopped (video) 1/2 cup organic miso (I use this brown rice miso from Westbrae Natural — for a soy - free version, use chickpea or adzuki miso)

Kale Salad 1 bag of organic kale 1 large organic apple 1 cup toasted almonds 1 cup raisins 5 Tbsp toasted sesame seeds

1 x 15 cm piece cucumber (peeled if not organic) 2 stalks celery 2 handfuls leafy greens such as: curly kale, cavalo nero, spinach, silver beet, collard greens 1 handful fresh herbs such as: mint and parsley 1 x 5 cm piece fresh ginger 1 lemon juiced 3/4 cup filtered water 1 handful ice optional: 1 green apple, core removed

Extra Virgin Olive Oil 3 medium leeks, white and light green parts only 3 1/2 cups potatoes, peeled + chopped Sea salt + pepper 6 cups low sodium organic vegetable stock, or homemade 1 bunch curly kale, about 6 stalks 2 handfuls each fresh flat leaf parsley + chervil Zest + juice of one organic lemon

1 cup beluga lentils, soaked in cold water overnight 2 large onions 2 cloves garlic 1 head kale, rinsed thoroughly Ancient Organics ghee 1/2 lb dried farro spaghetti, cooked according to the package extra virgin olive oil Maldon sea salt fresh ground black pepper

4 lb (ish) organic whole chicken 10 - 12 cups of water (filtered preferably) 2 tablespoons of sea salt 1 tablespoon of whole peppercorns 1 tablespoon of coriander seeds (optional) 2 bay leaves 3 tablespoons of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps) of shiitake mushrooms, sliced 8 - 10 cloves of garlic, sliced 1 tablespoon of minced (fresh) turmeric 1 tablespoon of minced (fresh) ginger optional add - ins: a couple handfuls of spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro

8 tbsp Ancient Organics Ghee 1 small yellow onion, cut into 1 inch dice 2 shallots, cut into 1/2 inch rings 4 garlic cloves, roughly chopped 1 serano chile pepper, thinly sliced with seeds and stem removed 1 orange bell pepper, 1 inch dice 1 red bell pepper, 1 inch dice 1 green bell pepper, 1 inch dice 1 kabocha squash, peeled 1 inch dice 1 small parsnip, peeled 1/2 inch dice 2 cups French beans, trimmed 2 cups crimini mushrooms, caps left whole stems removed 1 head of lacinato kale, center vein removed and rough chopped 1 medium zucchini, 1 inch dice 2 small yukon gold potatoes, 1/2 inch wedges 1/2 tbsp organic maple syrup (grade B) 2 tbsp tomato paste salt and black pepper 1 1/2 cups water cilantro to garnish, chopped Parmesan to garnish, grated

2 - 3 cups packed baby spinach and / or baby kale (I often get the organic tender baby greens in a large clamshell from the store)

I blended up 1 cup of kale, 1/2 cup of shredded zucchini, and 1/2 cup of shredded carrot with1 / 2 cup of apple cause (one of those little organic snack cups) and mixed that in with the banana.

Ingredients: 2 cups unsweetened coconut milk 1 cup frozen organic blueberries, raspberries and / or blackberries 1/2 cup soaked goji berries (soak for 10 minutes) 1 large handful spinach or kale 2 scoops protein or detox powder 1 tsp vitamin C powder 1 tsp Matcha powder Instructions: Put all ingredients in a blender and blend well.

3/4 cup organic canned pumpkin 1 cup baby kale 1/2 orange 1 apple 2 T flaxseed 1 scoop chocolate protein powder 1 fresh ginger nugget 1/4 tsp cinnamon 1/4 tsp cardamom 1/8 tsp nutmeg 1 cup almond milk

2 cups packed chopped kale 1/2 teaspoon sea salt 2 garlic cloves, chopped 1 cup mayonnaise (organic, if possible) Zest and juice of 1 lemon In a food...

1 yellow onion, chopped 2 carrots, chopped 1 celery stalk, chopped 1 bunch Swiss chard or kale, chopped 2 cups chopped canned tomatoes with juices 1 can of cannellini beans, drained and rinsed 1 zucchini, chopped 1 cup of spring peas 1 cup of string beans, chopped 1/2 head of cauliflower, florets chopped 1 small piece pecorino romano cheese rind Sea salt and freshly ground pepper, to taste Grated pecorino romano cheese for serving 1 pat of organic butter Filtered water

Recipe: 1 serving Be Well Chocolate Whey Protein Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens powder 1 handful organic kale (about a cup) 1 cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice cubes

Really bad numbers started at -3.8, then getting better 1 year later -3.6, 6 months later -3.5, it's slowly getting better so I'm increasing my steamed kale / organic, approx 2 cups a day, and using DK2 drops, lots of hiking up hills and stairs, and «core» exercises, tiny 1/4 coffee in morning, chocolate 1 time a week, also drink a glass of organic celery to start the morning and a smoothie with all organic blueberries, brocolli, flax seed, chai seed, and nettles all good mix with almond milk.

• 2 peeled, sliced and frozen ripe bananas • 1/4 cup chopped pineapple • 3/4 — 1 cup light coconut milk • 2 tsp matcha green tea powder • 1 heaping cup organic spinach or kale

Smoothies... 1 cup of kefir, 1 cup of frozen organic fruit, 1 teaspoon of cacao nibs, 1 teaspoon of ground flax seed, 1 teaspoon of local honey, 1 teaspoon of coconut oil and a handful of fresh greens such as kale or spinach.

4 lb (ish) organic whole chicken 10 - 12 cups of water (filtered preferably) 2 tablespoons of sea salt 1 tablespoon of whole peppercorns 1 tablespoon of coriander seeds (optional) 2 bay leaves 3 tablespoons of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps) of shiitake mushrooms, sliced 8 - 10 cloves of garlic, sliced 1 tablespoon of minced (fresh) turmeric 1 tablespoon of minced (fresh) ginger optional add - ins: a couple handfuls of spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro

Soup Olive oil cooking spray 1 cup diced yellow onion 1/2 cup finely chopped carrots 2 28oz cans organic diced tomatoes, divided 2 cups low - sodium vegetable broth 1 cup water 1 teaspoon crushed red pepper 1 tablespoon Italian seasoning blend 3/4 cup (about half batch) roasted garlic cashew cream 16oz package frozen chopped kale or spinach, thawed kosher salt, to taste, if using salt - free tomatoes

More information: http://www.foxnews.com/health/2014/06/28/vegan-salad-dressings-that-help-fight-inflammation/ Ingredients, Serves 6 3 large carrots 2 large organic kale leaves 1/2 shallot, minced 3 - inch piece fresh ginger root, peeled and thinly sliced 1/4 cup chickpea miso 2 tablespoons apple cider -LSB-...]

2 bunches organic kale, destemed, rinsed, and dried 1/2 cup shredded organic carrot 2 Tbsp extra virgin olive oil 2 Tbsp fresh lemon juice 3/4 tsp sea salt 1/4 tsp fresh black pepper

1 tsp coconut oil 1 tbsp of of organic tamari 1 cup of cremini mushrooms, chopped 2 cups of kale, and chopped 2 cloves of garlic, minced 1/4 cup raw cashews 1/4 cup water 1 cup of cooked chickpeas 2 tbsp of fresh thyme of 1 tsp of dried 3 tbsp nutritional yeast 1 tbsp of quinoa flour (or flour of your choice) 1 tsp raw tahini 1 tsp fresh lemon juice

KWP Bowl Ingredients: 1/4 cup organic veggie broth 1 cup of cooked organic brown rice 3 stalks of organic kale, diced 1 cup of organic mushrooms 1 TBS organic green onions, diced 2 TBS organic red cabbage, diced 1/4 cup cooked adzuki beans (I like Eden Organic) 2 TBS pico de gallo 2 TBS sea veggies 1 - 2 TBS Parma (vegan parmesan) Sea salt and black pepper to taste Directions: Pour organic veggie broth into a glass saucepan.

Green Super Smoothie 3 TBS organic hemp seeds 1/4 avocado 1/2 cup organic spinach or kale 1 frozen banana 8 ounces purified water 8 ounces fresh coconut water (click HERE to learn how to get fresh coconut water) Blend until smooth in high - speed blender (I use a VitaMix).

Pumpkin Seed Berry Blast Green Smoothie Ingredients: 2 TBS organic raw pumpkin seeds 1/4 cup organic frozen berries 1 cup organic baby kale 1 frozen banana 1 cup organic almond milk 1/2 cup spring water Stevia to taste Blend all ingredients in a high powered blender (I use a Vitamix).

Here is my go - to daily recipe: Protein Packed Green Smoothie (Makes 2 servings) 2 cups organic coconut or almond milk 1 cup spring water or coconut water 3 TBS organic hemp seeds 1 frozen banana 2 cups organic greens (I love kale, arugula or romaine) 1 TBS organic almond butter Optional: Add a few drops of liquid stevia for additional sweetness (I use this brand) Directions: Add all ingredients to a Vitamix or high powered blender and enjoy!

My favorite juice which I make in my Blentec is made with 1 small mango, 1 organic apple, 1 organic kiwi, handful of pineapple shunks, 2 big handful of organic baby spinach leaves or organic kale, 1 tbsp of homemade ground flax seed spread or 1 tbsp of ground flax seeds, 1 tbsp of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp of L - Glutamine powder and 1 1/2 cup of spring water... blend and enjoy!