1 teaspoon apple butter 1/8 teaspoon of
organic, non-hydrogenated shortening * 1/4
cup of unpopped yellow or white
popcorn kernels 2 teaspoons white truffle oil, divided 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 3/4 teaspoon stevia natural sugar substitute
8
cups popped
organic popcorn, warm 3 tablespoons butter 2 teaspoons curry powder or hot curry powder 1/2 teaspoon kosher salt 1/2 teaspoon sugar 1/2
cup toasted coconut, golden raisins and / or sliced almonds, optional
Popcorn,
organic (1
cup unpopped) Coconut oil (1/3
cup) Honey, raw and local if possible, or you can use maple syrup, sucanat or palm sugar (1/4 — 1/3
cup) Butter, unsalted, from grass - fed cows (1/4
cup) Sea salt (A few pinches — to taste)
Coconut flour egg, bacon & cheese muffins
Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Popcorn (popped in coconut oil and topped with melted butter)-- we make
popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy
cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins —
organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
The only thing that keeps me from using
organic popcorn is that the
organic has more calories — 170 per 1/4
cup for
organic, compared to 120 per 1/4
cup for the
organic.