2 cups rolled oats 1 cup puffed millet of quinoa 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1/4 cup organic, sun - dried goji berries (optional) 1/4 cup of dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4
cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)
2 cups rolled oats 1 cup puffed millet of quinoa 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1/4 cup organic, sun - dried goji berries (optional) 1/4 cup of dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4
cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)
• Cinnamon Raisin - add 2 heaping tablespoons ground cinnamon, 1 tablespoon vanilla extract, 1 teaspoon cinnamon oil (optional), and 1
cup organic raisins.
chocolate hempseed 1 1/2 cups tigernut flour 1/2 cup hemp hearts (plus extra for rolling) 1/4 cup raw cacao powder few dashes of cinnamon 1/4 teaspoon ground vanilla bean seeds 1/2
cup organic raisins 2 tablespoons pure maple syrup 1 tablespoon virgin coconut oil 1 tablespoon purified water
* 6 ounces almond flour (I used Bob's Red Mill brand, and for those who prefer to measure in cups, this was just under two cups) * 3 ounces coconut flour (I used Bob's Red Mill brand, and this was equal to 1 cup) * 2 teaspoons baking powder * 1/2 teaspoon fine sea salt * 1/3 cup raw, organic cane sugar plus another 1 - 2 teaspoons for sprinkling on top of the scones before baking * 9 ounces organic coconut milk (I used organic, unsweetened full - fat coconut milk from Native Harvest, and I stirred it very well to mix in the cream after I opened the can) * 1/4
cup organic raisins
Cinnamon oil (optional), and 1
cup organic raisins
super healthy whole foods granola 250 ml / 1 cup dates, soaked 100 ml / 1/2 cup tahini date soaking water 750 ml / 3 cups oats 250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2 cup prunes, chopped 100 ml / 1/2
cup organic raisins 100 ml / 1/2 cup sunflower seeds 50 ml / 1/4 shredded coconut 1/2 tsp cinnamon a pinch of cardamom (optional)
* 1 tablespoons olive oil * 1 large onion, peeled and chopped * 4 garlic cloves, peeled and minced * 2 organic carrots, chopped * 2 organic celery ribs, chopped * one 28 ounce can organic plum tomatoes, with liquid * 2 cups red lentils, rinsed, picked over, and drained * 1/2
cup organic raisins * 4 cups vegetable broth or water * 1 teaspoons ground cumin * 2 teaspoons ground cinnamon * 1 1/2 teaspoons ground tumeric * 2 teaspoons paprika * 2 teaspoons ground ginger
Not exact matches
1 tablespoon chia seeds 3 1⁄4
cups / 325 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2
cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4
cup / 60 ml coconut oil, melted 1⁄4
cup / 60 ml pure maple syrup or raw honey Grated zest of 1
organic orange 1⁄4
cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3
cup / 60 g chopped unsulphured dried apricots 1⁄4
cup / 30 g
raisins 1⁄4
cup / 35 g pumpkin seeds 2
cups / 60 g
organic, non-GMO cornflakes (optional)
1
cup unsweetened shredded coconut 1
cup almond flour 1/3
cup arrowroot flour 1 tablespoon cinnamon 1/2 teaspoons sea salt 1/3
cup coconut oil 1/3
cup water 1/3
cup maple syrup 1/2
cup organic Thompson
raisins 1/2
cup chopped pecans
1 1/4
cups of All - Purpose Flour (King Arthur Flour is preferred) 1
cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1
cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3
cup of unsweetened applesauce 1/2
cup of light brown sugar 1 teaspoon vanilla extract 2
cups of shredded carrots (I used
organic) 1/2
cup of toasted coconut Optional toppings:
Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain.
* 1/2
cup very hot water 1/4
cup chia seeds * handful of pecans, chopped * handful of
organic raisins * several small pieces of crystallized ginger (I used homemade), chopped * 1/2 apple or pear, chopped - optional * drizzle of pure maple syrup or your favorite all natural sweetener to taste - optional * tiny pinch of sea salt - optional
2
cups blanched almond flour — I use Honeyville brand, it works the best 2
cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1
cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2
cup grapeseed oil (olive oil, melted coconut oil or ghee would also work) 1/2
cup organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4
cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
Dry Active Yeast
Raisin / Cinnamon filling: 1/2
Cup of
organic Raisins 1 Tbs.
2 bananas well mashed 2
cups of
organic old fashioned oats 1 heaping tbsp of raw almond butter 1 tbsp of cinnamon 1 light drizzle of raw agave (or stevia) 2 tablespoons of raw chia seeds finely ground Add a few
raisins, shredded coconut or chopped apple if liked.
6 diced
organic apples, without peels 1
cup organic apple juice handful
organic raisins 1 - 2 tsp cinnamon
5
cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1
cup whole raw almonds 1/3
cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3
cup unsweetened applesauce 1/3
cup extra virgin olive oil 1/4 c maple syrup 1/4
cup coconut palm sugar (or increase maple syrup to 1/2
cup) Zest of one
organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1
cup dried fruit of choice (
raisins, cranberries, etc..)
Ingredients 8 large
organic Fuji apples (washed, cored, and cubed; peel only if not
organic) 1 lb fresh
organic cranberries (rinsed) 1 lb
organic raisins 1 Tablespoon ground cinnamon 1 Tablespoon ground nutmeg 2 teaspoons cardamon 3 cinnamon sticks (optional) 6 ounces maple sugar (optional) 1 bottle (750 ml) Cabernet Sauvignon (or non alcoholic red wine) 2
cups water Directions 1.
I adapted the recipe just slightly by adding 1
cup peeled, chopped local apple, 1/2
cup of
organic raisins, an additional 2 tablespoons of honey, and a bit of extra flour to the dough (I also omitted the sesame seeds on top as I didn't think they meshed with the sweeter bread).
Healthy Food Processor Carrot Cake 300 g (about 3) carrots, roughly chopped 100 g (about 1) ambrosia, gala or golden delicious apple, cored and roughly chopped 1
cup walnut halves 3/4
cup packed light brown sugar 1
cup quick - cooking rolled oats 1
cup unbleached
organic all - purpose flour 1/2
cup miller's bran (not cereal) 2 teaspoons baking soda 1/8 teaspoons baking powder 1 teaspoon ground cinnamon 1 teaspoons pumpkin spice or 1/2 tsp ground ginger + 1/4 tsp cloves + 1/4 tsp nutmeg 1/2
cup milk (I used unsweetened almond milk) 1/2
cup neutral oil (I used avocado oil) or olive oil, more for pan 2 large eggs 2 teaspoons vanilla extract 1/2
cup raisins
8
cups popped
organic popcorn, warm 3 tablespoons butter 2 teaspoons curry powder or hot curry powder 1/2 teaspoon kosher salt 1/2 teaspoon sugar 1/2
cup toasted coconut, golden
raisins and / or sliced almonds, optional
Vegan Carrot
Raisin Muffins 1 1/2
cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2
cup unsweetened soymilk or almond milk 1 teaspoon apple cider vinegar 1/2
cup sucanat or
organic evaporated cane sugar 1
cup finely shredded carrot 1/4
cup organic canola or safflower oil 1/4
cup unsweetened applesauce 1 teaspoon pure vanilla 1/4
cup golden or dark
raisins 1/4
cup shelled raw sunflower seeds
I doubled the recipe using 1 can of
organic canned pumpkin and used both
raisins and chocolate chips (about 1/2
cup each for the double batch).
1 1/4
cups of All - Purpose Flour (King Arthur Flour is preferred) 1
cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1
cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3
cup of unsweetened applesauce (I used peach apple) 1/2
cup of light brown sugar 1 teaspoon vanilla extract 1
cups of shredded carrots (I used
organic) 1 small / medium sized zucchini (shredded) Optional toppings:
Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain.
-- 2/3
cup filtered water — 1
cup raw pecans, soaked about 15 minutes — 1
cup organic Thompson
raisins — 1 Tbs.
1/4
cup oat flour 1/4
cup + 2 tablespoons whole spelt flour 1/4 teaspoon baking powder 1/4 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1 tablespoon
organic, unsweetened
raisins 1/4
cup pumpkin puree 3/4
cup nut milk 1 teaspoon coconut sugar (optional) maple syrup for serving
-LSB-...] Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2
cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or
raisins, and / or soaked nuts, such as pecans or walnuts (4
cups)-- where to buy
organic dried fruit -LSB-...]
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy
cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling
Raisins —
organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
Kale Salad 1 bag of
organic kale 1 large
organic apple 1
cup toasted almonds 1
cup raisins 5 Tbsp toasted sesame seeds
1/2 lb dried spaghetti 1 large onion, finely chopped 4 garlic cloves, finely sliced 2 tbsp Ancient
Organics Ghee 2 fresh red chiles, finely chopped 16 anchovy fillets 2 fennel bulbs, finely chopped, tops reserved for garnish 1 tsp crushed red pepper 1/2
cup raisins 1/3
cup capers 1/2
cup pine nuts, toasted 1
cup flat leaf parsley, chopped zest & juice 2 lemons
1/2
cup rolled oats 1/2
cup steel cut oats 3
cups water Ancient
Organics Ghee to your taste unsweetened coconut flakes ground cinnamon, to taste drizzle of maple syrup, to taste handful of
raisins sliced almonds or chopped walnuts sliced bananas
2
cups rolled oats 1/2 a
cup of dried un-sweetened coconut strips 1 large apple (peeled if not
organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp
organic sun - dried goji berries 1 tbsp
organic sun - dried
raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2
cups of filtered water
I would pack up a giant cooler with things like oatmeal, quinoa, my favorite bread, hardboiled eggs, pre-cooked turkey and chicken breast, bags of pre-washed greens, protein powder, a shaker
cup, plastic silverware and paper bowls, ziplock bags of
organic walnuts and
raisins — basically all my staples.
2
cups whole wheat flour 1/2
cup ground flax seed 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 1/2
cup (1 stick)
organic butter — at room temperature 1/2
cup natural cane sugar 2
organic eggs 1/2
cup honey 1/4
cup rice milk 1 teaspoon vanilla extract 1 small apple — peeled and chopped 1/2
cup goji berries or
raisins 1/2
cup dates or apricots — chopped 1
cup chopped walnuts or almonds (optional) 1 1/2
cups coconut 3
cups old fashioned
organic oats
Oatmeal: Ingredients 1/2
cup organic oats 1 tablespoon ground flaxseed 2 tablespoons
raisins 1/2
cup apple, chopped 1/4
cup coconut milk 1/2 handful of walnuts 1/2 tsp cinnamon Instructions: - Cook oatmeal in water according to directions with flaxseed,
raisins, and apple - Drizzle with coconut milk and top with walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2
cups water 1 head
organic romaine lettuce, chopped 3 - 4 stalks
organic celery 1/2 head of a large bunch or 3/4 of a small bunch of spinach 1
organic apple, cored and chopped 1
organic pear, cored and chopped 1
organic banana...
2 1/2
cups rolled oats (certified gluten free) 1/3
cup toasted kasha (buckwheat) 1/4
cup pumpkin seeds 1/4
cup sunflower seeds 1/4
cup unsweetened shredded
organic coconut 1 - 2 tbsp cinnamon 1/2 tsp nutmeg 2 tbsp
organic coconut oil 1/2 -1
cup maple syrup 1/4
cup raisins 1/4
cup goji berries
1 1/4
cup almond flour (soaked, dehydrated nuts ground to a flour) 1/4 teaspoon sea salt 1/4 teaspoon baking soda 1/4
cup coconut oil 1/4
cup maple syrup (
organic, grade B) 1/8
cup filtered water * 1 teaspoon vanilla extract 1/2
cup shredded coconut 1/4
cup raisins or dried cranberries 2 1/4
cups any combination of pumpkin seeds, chopped almonds or walnuts, sunflower seeds, sesame seeds, flax seeds, etc. (soaked and dehydrated first)