1/3
cup organic rolled oats 2/3 cup purified water 5 - 6 tbsp almond milk 1 tbsp coconut oil 1 banana, sliced 1 tbsp almond or hazelnut butter Desiccated coconut Hemp powder Maca powder Handful blueberries Pumpkin seeds Acacia honey or maple (optional)
Not exact matches
Layers 1
cup / 125 g muesli, granola, puffed grains or just
rolled oats 1
cup / 250 ml full - fat plain unsweetened Greek or Turkish yogurt (for a vegan alternative, use coconut yogurt or
organic GMO - free soy yogurt)
1 tablespoon chia seeds 3 1⁄4
cups / 325 g gluten - free
rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2
cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4
cup / 60 ml coconut oil, melted 1⁄4
cup / 60 ml pure maple syrup or raw honey Grated zest of 1
organic orange 1⁄4
cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3
cup / 60 g chopped unsulphured dried apricots 1⁄4
cup / 30 g raisins 1⁄4
cup / 35 g pumpkin seeds 2
cups / 60 g
organic, non-GMO cornflakes (optional)
5 ounces good - quality semi-sweet chocolate bar (Scharffen Berger 62 %) 1
cup whole wheat pastry flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1
cup old - fashioned
rolled oats 1/2
cup walnuts, very, very finely chopped (by hand) 1/2
cup unsalted butter, at room temperature scant 1
cup natural cane sugar (or brown sugar) scant 1 tablespoon
organic unsulphured molasses (blackstrap) 1 large egg 1 1/2 teaspoon vanilla extract 1/4
cup large - grain sugar (for ex: turbinado)
2
cups blanched almond flour — I use Honeyville brand, it works the best 2
cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1
cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2
cup grapeseed oil (olive oil, melted coconut oil or ghee would also work) 1/2
cup organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4
cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
2 ripe bananas 3
organic eggs (or three flax / chia eggs for a vegan version) 3/4
cup organic gluten - free
rolled oats 1/2
cup organic buckwheat flakes 1 tsp baking powder a pinch salt 1/2 tsp ground cardamom 1/2 tsp vanilla powder 1
cup oat milk (or other plant - based milk) + coconut oil for frying
1
cup of old fashioned
rolled oats (I use gluten free
organic) 2/3
cup of toasted coconut flakes 1/2
cup of nut butter (almond, peanut — whatever you have on hand) 1/3
cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4
cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2
cup
5
cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use
oats marked gluten - free) 1
cup whole raw almonds 1/3
cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3
cup unsweetened applesauce 1/3
cup extra virgin olive oil 1/4 c maple syrup 1/4
cup coconut palm sugar (or increase maple syrup to 1/2
cup) Zest of one
organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1
cup dried fruit of choice (raisins, cranberries, etc..)
9 tablespoons of ground flax seed meal 1/4
cup of brown sugar 1/4
cup of agave nectar or maple syrup 1 egg 1 tablespoon of water 1/2
cup whole wheat flour (King Arthur) 1/2 teaspoon salt 1/4 teaspoon of baking soda 1.5
cups of
rolled oats (I used
organic) 2 tablespoons of
organic cocoa nibs
Coconut Almond Granola Recipe 2
cups old - fashioned
rolled oats (gluten - free, if needed) 2
cups organic unsweetened coconut flakes 1
cup raw almonds, coarsely chopped 1/4
cup pure maple syrup 2 tablespoons melted virgin coconut oil 1/8 teaspoon kosher salt or fine sea salt
* 1/2
cup / 125 g rye flakes (I couldn't find these so I used
rolled oats * 1
cup / 100 g
rolled oats * 1/2
cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4
cup / 15 g wheat bran (I used ground flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2
cup / 25 g unsweetened coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4
cup / 60 ml honey, plus more for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2
cup / 60 g chopped dried mango (I used
organic, unsweetened dried mango)
Healthy Food Processor Carrot Cake 300 g (about 3) carrots, roughly chopped 100 g (about 1) ambrosia, gala or golden delicious apple, cored and roughly chopped 1
cup walnut halves 3/4
cup packed light brown sugar 1
cup quick - cooking
rolled oats 1
cup unbleached
organic all - purpose flour 1/2
cup miller's bran (not cereal) 2 teaspoons baking soda 1/8 teaspoons baking powder 1 teaspoon ground cinnamon 1 teaspoons pumpkin spice or 1/2 tsp ground ginger + 1/4 tsp cloves + 1/4 tsp nutmeg 1/2
cup milk (I used unsweetened almond milk) 1/2
cup neutral oil (I used avocado oil) or olive oil, more for pan 2 large eggs 2 teaspoons vanilla extract 1/2
cup raisins
For the almond crumble: 2/3
cup rolled oats (not quick) ground in a food processor 1/2
cup whole wheat pastry flour 1/3
cup brown sugar 1/4 teaspoon ground cinnamon 1/4 teaspoon salt 3/4
cup raw whole almonds, coarsely ground in a food processor 2 tablespoons cold Earth Balance margarine, cut into pieces 2 1/2 tablespoons
organic high - oleic safflower oil
2 1/2 pounds apples (about 7), peeled and thinly sliced 2 tablespoons sugar 2 tablespoons brown sugar 2 teaspoons flour 1/4 teaspoon cinnamon 1/8 teaspoon freshly grated nutmeg Small pinch cloves 2 teaspoons lemon juice 2/3
cup rolled oats (old fashioned, not quick cooking) 2/3
cup whole wheat pastry flour 2/3
cup light brown sugar 1/2
cup chopped walnuts 1/2 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon salt 1/4
cup organic canola oil 2 tablespoons water
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp chia or flax seed in 3 tbsp water 1
cup rolled oats / spelt / barley (100 g) 3/4
cup toasted coconut flakes (45 g) 1/2
cup almonds / hazelnuts, chopped (75 g) 1/2
cup chopped pistachio (50 g) hold back 1/3 of it to top with 1/2
cup cranberries (50 g) 2 tbsp sesame seeds / poppy seeds Zest from 1
organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2
cup white chocolate (50 g) if vegan use a vegan chocolate or leave out 1 tsp coconut oil A generous pinch of flaky sea salt
For the crust 1/2
cup (65 g) gluten - free oat flour (buy or simply ground
rolled oats in a mortar or food processor) 1/3
cup (45 g) ground almond flour 2 tbsp corn starch 1/2 tsp sea salt 3 tbsp cold - pressed coconut oil or
organic butter 3 tbsp ice - cold water
1/2
cup rolled oats 1/2
cup steel cut
oats 3
cups water Ancient
Organics Ghee to your taste unsweetened coconut flakes ground cinnamon, to taste drizzle of maple syrup, to taste handful of raisins sliced almonds or chopped walnuts sliced bananas
2
cups rolled oats 1
cup puffed millet of quinoa 1/3
cup raw pumpkin seeds 1/3
cup raw sunflower seeds 1/4
cup organic, sun - dried goji berries (optional) 1/4
cup of dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4
cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)
Omega packed Swiss Bircher Muesli Ingredients (serves 4) 2
cups rolled oats 1/2 a
cup of dried un-sweetened coconut strips 1 large apple (peeled if not
organic) and grated 6...
2 very ripe bananas 2
organic eggs 8 large soft date (approx. 100 g) 2 Tbsp nut butter 1
cup rolled oats, or other flakes (2,5 dl) 1/2
cup whole buckwheat (1,25 dl) 1/2
cup seeds (I used pumpkin & sunflower seeds)--(1,25 dl) 50 g nuts (I used hazel) Zest from 1/2
organic orange (optional) 1/4 tsp cardamom 1/2 tsp ground vanilla A generous pinch of salt
2
organic eggs 1/2 banana 1,5 tbsp gluten - free
rolled oats 1,5 tbsp millet flakes 1 tsp psyllium husk powder 1/2 tsp baking powder 1/2 tsp ceylon cinnamon a pinch of salt 1/3
cup plant milk
Scone ingredients • 1/2
cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2
cup plus 2 tablespoons gluten free
rolled oats • 1 1/2
cups 1 to 1 Gluten - Free Flour Blend • 1/4
cup plus 1 tablespoon coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2
organic lemons, divided • 1/4
cup neutral coconut oil — scoopable, at room temperature • 1/2
cup pistachios — chopped, plus more for garnish • 1 1/2
cup fresh or frozen (not thawed) blueberries • 1/4
cup aquafaba (water from a can of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4
cup cashew butter • 1 1/2 tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
INGREDIENTS: 3
cups old - fashioned
rolled oats 1 1/2
cups unbleached
organic all - purpose flour 5 tablespoons brewers yeast 3 tablespoons ground flaxseed 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 12 tablespoons
organic unsalted butter 4 tablespoons unrefined
organic virgin coconut oil 1 1/2
cups organic cane sugar 1 large egg + 1 large egg yolk 2 teaspoons vanilla extract 1 1/2
cups dark chocolate chips / chunks (I like ghirardelli)
2
cups rolled oats 1/2 a
cup of dried un-sweetened coconut strips 1 large apple (peeled if not
organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp
organic sun - dried goji berries 1 tbsp
organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2
cups of filtered water
2
cups rolled oats 1
cup puffed millet of quinoa 1/3
cup raw pumpkin seeds 1/3
cup raw sunflower seeds 1/4
cup organic, sun - dried goji berries (optional) 1/4
cup of dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4
cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)
-- 1/2
cup regular
rolled oats — 1
cup water — 1/2 tsp Ceylon cinnamon http://nutritionfacts.org/video/the-safer-cinnamon/ — ⅛ tsp each, ground cloves, ground ginger, nutmeg — 1
cup organic * peaches, sliced — 1 banana, sliced — 20 pecan halves — 2 tbsp flaxseed meal
1/2
cup gluten - free
rolled oats 1/2
cup buckwheat flakes 2/3
cup wild blueberries 2
cups cashew milk (or other plant - based milk) a pinch of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp
organic honey (or maple syrup for a vegan alternative) + berries and cashew milk, for serving
As far as what we eat is a wide range of vegetables (not including white potatoes), a wide range of whole fruits, 90 cc mix of no salt tree nuts, (that's my approximation of Dr. Weber's handful of nuts), wide variety of beans and legumes usually about 1/4
cup dry, whole grains example brown rice pasta, some
organic whole grain bread, usual breakfast
organic old fashioned
rolled oats with soup spoon of dried wild blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond milk.
+ + 5
cups of
organic rolled oats (Gluten Free where possible, or you can substitute
rolled quinoa for naturally Gluten Free option)
Put the following in a bowl the night before and stir: * 2 tablespoons chia seeds (
organic) * 1/3
cup thick
rolled oats (
organic) * 2/3
cup water * a good dash of vanilla extract (maybe a teespoon) * a large amount of date sugar (maybe 1/3
cup?)
2 1/2
cups rolled oats (certified gluten free) 1/3
cup toasted kasha (buckwheat) 1/4
cup pumpkin seeds 1/4
cup sunflower seeds 1/4
cup unsweetened shredded
organic coconut 1 - 2 tbsp cinnamon 1/2 tsp nutmeg 2 tbsp
organic coconut oil 1/2 -1
cup maple syrup 1/4
cup raisins 1/4
cup goji berries
-- 1/2
cup regular
rolled oats — 1
cup water — 1/2 tsp Ceylon cinnamon http://nutritionfacts.org/video/the-safer-cinnamon/ — ⅛ tsp each, ground cloves, ground ginger, nutmeg — 1/3
cup blackberries — 1/3
cup organic * blueberries — 1/3
cup raspberries — 24 almonds — 2 tbsp flaxseed meal ^
To use: Place 1
cup of
rolled oats and 1
cup of
organic chamomile loose tea (where to buy) into some cheesecloth or an old t - shirt and secure tightly with a rubber band.
1
cup rolled oats (I just used a couple of packets of
organic, gluten - free Nature's Path instant oatmeal).
Healthy Chocolate Protein Balls -LCB- Makes 18 - 20 bite - sized balls -RCB- 1
cup rolled oats (I just used a couple of packets of
organic, gluten - free Nature's Path instant oatmeal).
1
cup gluten - free all - purpose flour 1
cup oats rolled or quick
oats (not instant) 1/2
cup raw cane sugar (or 1/4 raw cane sugar + 1/4 coconut sugar) 3/4
cup organic vegan margarine 2
cups sliced
organic strawberries 2
cups sliced rhubarb + 3 tablespoons of water
2
organic eggs 1/2 banana 1,5 tbsp gluten - free
rolled oats 1,5 tbsp millet flakes 1 tsp psyllium husk powder 1/2 tsp baking powder 1/2 tsp ceylon cinnamon a pinch of salt 1/3
cup plant milk
Omega packed Swiss Bircher Muesli Ingredients (serves 4) 2
cups rolled oats 1/2 a
cup of dried un-sweetened coconut strips 1 large apple (peeled if not
organic) and grated 6...