Remove skillet from heat and add lemon juice, 1/2
cup pasta cooking liquid, and remaining 2 Tbsp.
When pasta is almost done, set aside 1/2 - 1
cup pasta water before draining.
Pour 2/3
cup pasta sauce mixture into bottom of a 3 - quart casserole coated with cooking spray.
1 cup of spaghetti squash averages around 40 calories whereas 3/4
cup pasta noodles averages over 150 calories.
Spread 1/2
cup pasta sauce in the bottom of a 13 x 9 - inch baking dish coated with cooking spray.
1 cup of spaghetti squash averages around 40 calories whereas 3/4
cup pasta noodles averages over 150 calories.
-LSB-...] Serves: 4 - 6 Ingredients: 1 pound red beets, cleaned with leaves and stalks removed2 Tbsp olive oil1 / 4 cup of water1 package Organic Whole Wheat Linguine 3 Tbsp unsalted butter3 Tbsp walnut oil 1/4 cup walnuts, finely chopped (optional) 2 Tbsp chia seeds1 tsp kosher salt 1/2
cup pasta water4 Tbsp soft goat cheese Directions: Preheat the oven to 400 °F.
Mixed everything except the pasta together in one frying pan and then added the pasta
+ cup pasta water & extra pesto
Add cooked pasta, 3/4 cup Parmesan cheese, and 1/2
cup pasta cooking liquid to the cream sauce and stir to coat.
Spread 3/4
cup pasta sauce in the bottom of an 8 - inch square baking dish coated with cooking spray.
Dinner: two
cups pasta with Italian sausage and more garlic bread (homemade of course — duh!)
NOTE: To bake individual servings, put approximately 1 1/3
cups pasta mixture in each of 24 buttered gratinee dishes.
Toss hot pasta with pesto, chicken, spinach and 1/2
cup pasta water.
Reserve 1/2
cup pasta cooking water.
Reserve 1
cup pasta water and then drain noodles.
I usually use about 1/2
cup pasta water, but it depends on how many leafy greens you have.
Place the following ingredients in a blender: pine nuts, basil leaves, parmesan cheese, olive oil, cooked pea tendrils, 1/3
cup pasta water, salt, pepper, and optional cooked onion and garlic.
I added chopped spinach to mine — 1
cup pasta, 1/4 of the sauce (which is 4 points) and 3 ounces of cooked chicken — a delicious, quick and easy weeknight meal — 12 Points Plus.
Mix in the warm orzo and 1/2
cup pasta water.
1/2
cup pasta sauce 4 slices mozzarella or provolone (or 1/2 cup shredded) sauteed mushrooms (optional) 4 buns (brushed with a little garlic butter, they are even better)
olive oil (I like a garlic infused oil so if you want that, saute garlic for a few minutes in the oil and then remove the garlic — so it doesn't burn) 1/3
cup pasta sauce, your own or from a jar 2 oz.
I added zucchini to my noodles to bulk it up — one
cup pasta (6) with 1/2 cup of the sauce (1) and the turkey sausage (4) makes this an 11 point dinner and worth every point.
Reserve 1/2
cup pasta water.
Chili mac — 1
cup pasta, 1/2 cup Cincinnati chili, 1/2 cup black beans, torn baby spinach and orange peppers.
1
cup pasta, 1/2 cup of my bolognese sauce, 1/2 cup chicken broth, 2 ounces tofu, 1/2 a cup of cottage cheese and 1 ounce mozzarella cheese.
Add in about 1/2
cup pasta cooking water.
Pour in a 1/4 cup each white wine wine and chicken broth or 1/2
cup pasta water.
Add the drained pasta noodles, the reserved 1/2
cup pasta water, and the 1/2 cup parmesan to the skillet.
Makes 2 Delicious Servings Ingredients: 1
Cup Pasta (I use rice pasta) 1/2 Jar of Crushed Tomatoes (I use edens organic) 1/2 Cup Arugula 2 Large Lemon Wedges Handful of Fresh Basil 1 Tsp Dried Oregano 1/4 Sweet Onion 1 Clove Garlic Pinch of Sea Salt Pinch of Nutritional Yeast
(If the pesto is too thick, add the remaining 1/4
cup pasta water to loosen.)
Reserve 1/2
cup pasta cooking water and drain the pasta.
Using a spider or a slotted spoon transfer pasta from cooking water to zucchini pan and toss with remaining 2 tablespoons olive oil, 1/2
cup pasta water, pine nuts and mint.
If it seems dry add another 1/4
cup pasta water.
Immediately add 1/2
cup pasta cooking liquid to keep garlic from burning; reduce heat to low and gradually add butter, swirling skillet and adding more pasta cooking liquid as needed, until a thick, glossy sauce forms.
Drain the pasta (reserve 3/4
cup pasta water) and return it to the pot.
Ingredients: 1/2
Cup Pasta Sauce 1/2 Avocado Pinch of Sea Salt Handful of Your Fave Herb (I use cilantro) 1 Lemon Wedge 1 Cup Brown Rice Pasta
If needed, loosen the pasta with the remaining 1/4
cup pasta water.
2
cups pasta 1/4 cup olive oil 5 cups vegetables (we used sweet potato, carrots, zucchini, and cherry tomatoes) 4 cloves garlic 1/4 cup flour 2 cups vegetable stock 1 15 - oz can cannellini beans 1 cup sunflower seeds 1 Tbsp coconut oil Salt and garlic powder to taste (or go nuts and use Trader Joe's Everything but the Bagel spice mix *)
8 ounces fresh pasta (mine is from Bouchard's at Findlay Market) 2
cups pasta sauce (I used Muir Glen's Organic, Cabernet Style) 2 cups toasted bread crumbs (mine is from Blue Oven's Spelt Bread, ground and toasted) 15 ounce can black beans, rinsed and drained
salt, 1/4
cup pasta cooking liquid, and remaining 3/4 cup Parmesan and 1/2 tsp.
Parmesan, and 3/4
cup pasta cooking liquid in a large bowl until a smooth, glossy sauce forms.
ingredients RICOTTA GNUDI WITH BROWN BUTTER AND SAGE 1 pound whole milk ricotta 1 cup parmesan (freshly grated, plus more for serving) 3/4 teaspoon nutmeg (freshly grated) 1 pound semolina flour (divided) 4 tablespoons unsalted butter (cubed) 15 sage leaves 1/4
cup pasta water (reserved) Kosher salt and freshly ground black pepper (to taste)
Would it be 1
cup pasta mixture then 1/3 cup lettece??