1⁄2
cup pea protein powder (get our Canadian golden pea one if you don't have pea protein already!
2 large sweet potatoes 1/2 cup dates soaked in hot water 1/2 banana 2 tbsp maple syrup 1/2
cup pea protein Pow powder 1/2 cup oat flour 4 tbsp raw cacao powder Almond milk 1/2 -1 cup 2 tbsp coconut oil Icing: 1/2 cup dates, 1banana, dash of almond milk
1 cup of steamed cauliflower + broccoli 1/2 cup grated cheddar 1 large egg 1 tsp rosemary 1 tsp thyme 1/4
cup pea protein powder (I also used ours!)
1/8
cup pea protein powder (I used our lovely non-GMO golden pea protein powder: 1 - perfect ingredient, nothing else) 1/8 cup gluten - free self - raising flour 115 ml almond milk 1/8 cup cocoa powder (18.5 g) 2 tbsp (32g) cashew butter (I used this 100 % cashew one from Meridian) 1 tbsp (13g) date syrup (or your natural sweetener of choice) Stevia drops to taste or your sweetener of choice (I used these ones, they's the best in my opinion)
Not exact matches
If you're vegetarian, you'll have a complete and much higher
protein if you balance 1
cup of milk to 1
cup of
peas (so says Ellen Buchman Ewald, author of Recipes for a Small Planet).
Few foods provide us with such substantial amounts of
protein or fiber (about 8 - 10 grams per
cup for each of these macronutrients) as green
peas.
1
cup (gluten - free or regular) oats 1/2
cup vanilla or coffee flavored whey
protein powder 1/4
cup vanilla
pea protein, rice
protein or casein
protein powder 1/4
cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener of choice — remember if you get the flavdrops from MyProtein that you can use our exclusive discount code of POWMP to get 10 % off!)
Each serving provides 20 grams of plant - based
protein from organic
pea, chia and quinoa
protein, and the equivalent of 1
cup of leafy greens from kale, wheat grass, barley grass & alfalfa — organically grown and harvested on our family farm.
4 cooked sweet potatoes (smallish) 2 whole eggs 1 egg white 1/2
cup sunwarrior's warrior blend
protein powder (you can sub this with vanilla casein or
pea protein!)
I use 1/2
cup of the
pea protein powder in these bars, but if you want to make an even higher
protein bar, simply omit the 1/2
cup oats and add another 1/2
cup of
pea protein.
Black - eyed
peas are especially high in potassium, iron and vitamin C. Just 1
cup of this soup will get you 13 grams of
protein along with 11 grams of dietary fiber.
Here's what was in those smoothies: 4 scoops Less Naked
Pea Protein Powder, 2 — 3 cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon protein
Protein Powder, 2 — 3
cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon
protein protein powder.
2 cans of cooked chickpeas 2 can of green lentils (lightly steamed until soft) 1 large mashed (cooked) parsnip 1/3
cup sesame seeds Pinch of S&P (salt and pepper) 2 big spoons of
pea protein POW Directions
Peas provide more than 3 grams of fiber per 1/2
cup, are a plant - based
protein and have iron.
Ingredients for the batter: 1/2
cup soaked cashews (soak in water for a couple of hours) Juice of 1 lemon 1/8
cup melted coconut oil 1/4
cup coconut milk 1/8
cup maple syrup 1tbsp peanut butter 2tbsp powdered peanut butter 4 tbsp peanut flour 1 scant scoop
pea protein powder pinch sea salt 15g dried strawberries (chopped) 15g sugar free choc chips 10 drops vanilla flav drops (or vanilla extract) 5 drops toffee flav drops (optional)
Ingredients 1.5 heaping tbsp (27g) cashew butter (or almond or peanut butter) 1/8
cup (10 - 12g)
pea protein (I used our lovely Canadian golden
pea protein powder!)
Just use vegan
protein (may I recommend our creamy
pea)
protein instead of whey but make sure you use just 1/8
cup of the
pea and 1/4 of the ground almonds, plus a bit more milk to ensure you reach a nice and doughy consistency.
1
cup almond milk 1/2 pear 1/4 avocado 1 packed
cup spinach 1/4
cup coconut water 1 tsp chia seeds 1 scoop
pea protein powder (hemp or brown rice
protein works too) 1
cup pure water (as much as want!)
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter
protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat
cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter
cups clean eating samoas coconut chocolate chip cookies coconut chocolate date
cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high
protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy
protein bars no bake nutella
protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter
cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter
cups roasted chick
peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick
pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick
pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter
cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate
protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini
protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut
cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
Pie Filling 4 medium carrots, peeled & roughly chopped 4 stalks of celery, ends trimmed & roughly chopped 1
cup of mushrooms, roughly chopped 3/4
cup of
peas 1
cup of Beyond Beef Crumbles (or
protein of choice) 1 large handful of fresh parsley, chopped (or 1 tsp dried) 1 tsp of coconut aminos (or soy sauce if you can tolerate soy) 1/4 tsp each of dried oregano, garlic, onion & thyme 1
cup of vegetable broth + 2 tbsp of brown rice flour
Summer Fruit Smoothie 2/3
cup peeled cucumber, seeded 2/3
cup honeydew melon, seeded Zest of half an orange 1/8
cup fresh mint 1 scoop Naked
Pea protein powder Ice (as needed) Water (as needed) Place all ingredients -LSB-...]
Avocado Kiwi Smoothie 1 avocado 2 - 3 ripe, sweet kiwis about 4
cups packed leafy greens (hard stems removed if using kale and such) 1 - 2 tablespoons vanilla
pea or other vegetable
protein about 2
cups almond milk or more, to the consistency that you prefer a few ice cubes
-- 2 ripe bananas, peeled — 2
cups hazelnut milk (any other non-dairy milk can be used)-- 4 tablespoons cashew butter — 2 tablespoons
pea protein powder — 2 tablespoons flax seeds — 1 tablespoon lucuma powder — 1 small handful kale, leaves removed and torn into small pieces (spinach and Swiss chard can be used too)-- 1 vanilla bean, split and seeded
1
cup unsweetened almond milk (or plant - based milk of choice) 2 scoops Less Naked Chocolate
Pea Protein Powder 1 Tablespoon peanut butter (or nut butter of choice) 1 ripe frozen banana 1/2
cup ice cubes Optional: sprinkle of cinnamon
Pin It Ingredients: 2 packages frozen pitaya puree (dragon fruit puree) 1 - 2 bananas 1/2
cup frozen berries 1/2
cup almond milk, preferably homemade 2 tablespoons vegetable
protein powder, such as hemp,
pea or your favorite nut butter Blend all the... Continue Reading →
2 packages frozen pitaya puree (buy here or here) 1 - 2 bananas 1/2
cup frozen berries 1/2
cup almond milk, preferably homemade 2 tablespoons vegetable
protein powder, such as hemp,
pea or your favorite nut butter (I use this one)
One
cup of
peas contains more
protein that a tablespoon of peanut butter and also provides calcium, Vitamin A and C and Iron too
Instead, take a minute and make a fast smoothie — a couple scoops of
protein powder (I like
pea -
protein powder), a
cup of frozen berries, and a
cup of almond milk.
DIY version: To round out the macronutrient balance and bump up the fiber in this smoothie, blend a small whole cored green apple with a half
cup of frozen pineapple, a half
cup each of fresh spinach and kale, a quarter of a ripe avocado, a tablespoon of chia seeds, one scoop of plant - based
protein powder (I personally like Naked
Pea vanilla), ice, and enough water to create your preferred consistency.
Ripple, the
pea protein milk, contains 8 grams of
protein per
cup, so I'll use it when I want to bump up my
protein intake without having to add a
protein powder.
Magnesium: 48 mg in 1
cup Other body benefits: A
cup of
peas provides nearly a day's worth of vitamin C. Peas also provide protein, potassium, and vitamin A. Best way to eat them: The possibilities are endless: toss peas in a stir - fry or on top of a salad, make a belly - warming split - pea soup, mix them into pasta, or even eat them
peas provides nearly a day's worth of vitamin C.
Peas also provide protein, potassium, and vitamin A. Best way to eat them: The possibilities are endless: toss peas in a stir - fry or on top of a salad, make a belly - warming split - pea soup, mix them into pasta, or even eat them
Peas also provide
protein, potassium, and vitamin A. Best way to eat them: The possibilities are endless: toss
peas in a stir - fry or on top of a salad, make a belly - warming split - pea soup, mix them into pasta, or even eat them
peas in a stir - fry or on top of a salad, make a belly - warming split -
pea soup, mix them into pasta, or even eat them raw.
One
cup of the green
peas found in this dish offers more
protein than a large egg.
heaping half
cup (70gm) raw almonds heaping half
cup (70gm) raw walnuts 3/4
cup (125gm) prunes 3/4
cup (125gm) dates heaping half
cup (90gm) Manitoba Harvest Hemp Hearts 2 tablespoons water 1 tablespoon ground ginger 2 teaspoons cinnamon 1 3/4
cup (175) naturally - sweetened vegan vanilla
protein powder (I order a rice /
pea blend from True Nutrition) 2 tablespoons melted coconut oil 2 tablespoons molasses
Featured above: Split
peas contain 16 grams of
protein per
cup and it's not had to meet your
protein needs when making a fresh, homemade split
pea soup!
Breakfast (Pre-Workout) Green
Protein Smoothie 1 - 2 cups Spinach, 1 banana, 1 serving of Grass Fed Whey, Sprouted Brown Rice or Pea protein powder, blended with ice and water) 1 teaspoon of Fish Oil taken sep
Protein Smoothie 1 - 2
cups Spinach, 1 banana, 1 serving of Grass Fed Whey, Sprouted Brown Rice or
Pea protein powder, blended with ice and water) 1 teaspoon of Fish Oil taken sep
protein powder, blended with ice and water) 1 teaspoon of Fish Oil taken separately
If that doesn't help, then we'll move to pseudo-Paleo additions like green
peas (with 7.9 grams of
protein per
cup) and quinoa.
For example, 1
cup of boiled green
peas contains 8.6 grams of
protein, 25 grams of carbohydrates, 134 calories and 0.4 gram of fat.
One
cup of boiled split
peas contains 16 grams of
protein, 41 grams of carbohydrates, 231 calories and only 1 gram of fat.
Ingredients: Dumplings: 2 1/2
cups sweet potato, unpeeled and chopped 1/2
cup peas, frozen 2 TBSP raw cashews, finely chopped 1/4
cup fresh cilantro, chopped 1/2 tsp salt, or to taste 1/4 tsp turmeric 1/4 tsp ground cumin 1/4 tsp black pepper 1/2
cup vegan
protein powder Spiced Tomato Sauce / Gravy: 1 TBSP coconut oil 1 tsp whole cumin seeds 1 tsp... Read More»
Peas are high in both fiber and water and provide a surprising amount of
protein (8 grams per
cup!)
Hi Jess, I believe seaweed should be okay — though I have only seen Nori as being test, not sure about licorice root,
pea protein isolate should be okay — not sure about just
pea protein — in small amounts in a food such as some of the Go Macro bars —
pea protein has been tolerated by my clients, cacao powder in small amounts, Inositol — not sure where that falls — , Sweet potato chips in small amount — 1/4
cup should be okay.
If
peas are OK in small quantities (1/4
cup), would a
pea protein isolate probably be safe?
1
cup (114gm) walnuts 2
cups (280gm) dates 3/4
cup (90gm) hemp seeds 3/4 tsp mint extract 1 teaspoon clear liquid stevia, such as NuNaturals 1 1/2
cups (150gm) unflavored vegan
protein powder, such as True Nutrition 50/50 Rice /
Pea blend (see full blog post for more information and discount code) 6 tablespoons (30gm) cocoa powder 1/4
cup + 1 tablespoon brown rice syrup
-- 2 ripe bananas, peeled — 2
cups hazelnut milk (any other non-dairy milk can be used)-- 4 tablespoons cashew butter — 2 tablespoons
pea protein powder — 2 tablespoons flax seeds — 1 tablespoon lucuma powder — 1 small handful kale, leaves removed and torn into small pieces (spinach and Swiss chard can be used too)-- 1 vanilla bean, split and seeded
Conversely, if you do not have
pea protein, you can still make these bars simply by increasing the total amount of oats to 1
cup.
One serving — 1/2
cup or approximately 85 grams — of black - eyed
peas contains 70 calories, no fat, 16 grams of carbohydrates and 3 grams of
protein.
Plus all that
protein (1
cup of dried
peas contains 32 % of the recommended daily intake of
protein) and a good selection of vitamins and minerals?
Plus all that
protein (1
cup of
peas contains around 10 grams of
protein) and a good selection of vitamins and minerals?
1
cup almond milk 1/2 pear 1/4 avocado 1 packed
cup spinach 1/4
cup coconut water 1 tsp chia seeds 1 scoop
pea protein powder (hemp or brown rice
protein works too) 1
cup pure water (as much as want!)