1⁄2
cup pea protein powder (get our Canadian golden pea one if you don't have pea protein already!
1 cup of steamed cauliflower + broccoli 1/2 cup grated cheddar 1 large egg 1 tsp rosemary 1 tsp thyme 1/4
cup pea protein powder (I also used ours!)
1/8
cup pea protein powder (I used our lovely non-GMO golden pea protein powder: 1 - perfect ingredient, nothing else) 1/8 cup gluten - free self - raising flour 115 ml almond milk 1/8 cup cocoa powder (18.5 g) 2 tbsp (32g) cashew butter (I used this 100 % cashew one from Meridian) 1 tbsp (13g) date syrup (or your natural sweetener of choice) Stevia drops to taste or your sweetener of choice (I used these ones, they's the best in my opinion)
Not exact matches
2 large sweet potatoes 1/2
cup dates soaked in hot water 1/2 banana 2 tbsp maple syrup 1/2
cup pea protein Pow
powder 1/2
cup oat flour 4 tbsp raw cacao
powder Almond milk 1/2 -1
cup 2 tbsp coconut oil Icing: 1/2
cup dates, 1banana, dash of almond milk
1
cup (gluten - free or regular) oats 1/2
cup vanilla or coffee flavored whey
protein powder 1/4
cup vanilla
pea protein, rice
protein or casein
protein powder 1/4
cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener of choice — remember if you get the flavdrops from MyProtein that you can use our exclusive discount code of POWMP to get 10 % off!)
4 cooked sweet potatoes (smallish) 2 whole eggs 1 egg white 1/2
cup sunwarrior's warrior blend
protein powder (you can sub this with vanilla casein or
pea protein!)
I use 1/2
cup of the
pea protein powder in these bars, but if you want to make an even higher
protein bar, simply omit the 1/2
cup oats and add another 1/2
cup of
pea protein.
Here's what was in those smoothies: 4 scoops Less Naked
Pea Protein Powder, 2 — 3 cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon protein
Protein Powder, 2 — 3 cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon protein p
Powder, 2 — 3
cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa
powder, 1 banana, 1 tablespoon protein p
powder, 1 banana, 1 tablespoon
protein protein powderpowder.
Ingredients for the batter: 1/2
cup soaked cashews (soak in water for a couple of hours) Juice of 1 lemon 1/8
cup melted coconut oil 1/4
cup coconut milk 1/8
cup maple syrup 1tbsp peanut butter 2tbsp
powdered peanut butter 4 tbsp peanut flour 1 scant scoop
pea protein powder pinch sea salt 15g dried strawberries (chopped) 15g sugar free choc chips 10 drops vanilla flav drops (or vanilla extract) 5 drops toffee flav drops (optional)
Ingredients 1.5 heaping tbsp (27g) cashew butter (or almond or peanut butter) 1/8
cup (10 - 12g)
pea protein (I used our lovely Canadian golden
pea protein powder!)
1
cup almond milk 1/2 pear 1/4 avocado 1 packed
cup spinach 1/4
cup coconut water 1 tsp chia seeds 1 scoop
pea protein powder (hemp or brown rice
protein works too) 1
cup pure water (as much as want!)
Summer Fruit Smoothie 2/3
cup peeled cucumber, seeded 2/3
cup honeydew melon, seeded Zest of half an orange 1/8
cup fresh mint 1 scoop Naked
Pea protein powder Ice (as needed) Water (as needed) Place all ingredients -LSB-...]
-- 2 ripe bananas, peeled — 2
cups hazelnut milk (any other non-dairy milk can be used)-- 4 tablespoons cashew butter — 2 tablespoons
pea protein powder — 2 tablespoons flax seeds — 1 tablespoon lucuma
powder — 1 small handful kale, leaves removed and torn into small pieces (spinach and Swiss chard can be used too)-- 1 vanilla bean, split and seeded
1
cup unsweetened almond milk (or plant - based milk of choice) 2 scoops Less Naked Chocolate
Pea Protein Powder 1 Tablespoon peanut butter (or nut butter of choice) 1 ripe frozen banana 1/2
cup ice cubes Optional: sprinkle of cinnamon
Pin It Ingredients: 2 packages frozen pitaya puree (dragon fruit puree) 1 - 2 bananas 1/2
cup frozen berries 1/2
cup almond milk, preferably homemade 2 tablespoons vegetable
protein powder, such as hemp,
pea or your favorite nut butter Blend all the... Continue Reading →
2 packages frozen pitaya puree (buy here or here) 1 - 2 bananas 1/2
cup frozen berries 1/2
cup almond milk, preferably homemade 2 tablespoons vegetable
protein powder, such as hemp,
pea or your favorite nut butter (I use this one)
Instead, take a minute and make a fast smoothie — a couple scoops of
protein powder (I like
pea -
protein powder), a
cup of frozen berries, and a
cup of almond milk.
DIY version: To round out the macronutrient balance and bump up the fiber in this smoothie, blend a small whole cored green apple with a half
cup of frozen pineapple, a half
cup each of fresh spinach and kale, a quarter of a ripe avocado, a tablespoon of chia seeds, one scoop of plant - based
protein powder (I personally like Naked
Pea vanilla), ice, and enough water to create your preferred consistency.
Ripple, the
pea protein milk, contains 8 grams of
protein per
cup, so I'll use it when I want to bump up my
protein intake without having to add a
protein powder.
heaping half
cup (70gm) raw almonds heaping half
cup (70gm) raw walnuts 3/4
cup (125gm) prunes 3/4
cup (125gm) dates heaping half
cup (90gm) Manitoba Harvest Hemp Hearts 2 tablespoons water 1 tablespoon ground ginger 2 teaspoons cinnamon 1 3/4
cup (175) naturally - sweetened vegan vanilla
protein powder (I order a rice /
pea blend from True Nutrition) 2 tablespoons melted coconut oil 2 tablespoons molasses
Breakfast (Pre-Workout) Green
Protein Smoothie 1 - 2 cups Spinach, 1 banana, 1 serving of Grass Fed Whey, Sprouted Brown Rice or Pea protein powder, blended with ice and water) 1 teaspoon of Fish Oil taken sep
Protein Smoothie 1 - 2
cups Spinach, 1 banana, 1 serving of Grass Fed Whey, Sprouted Brown Rice or
Pea protein powder, blended with ice and water) 1 teaspoon of Fish Oil taken sep
protein powder, blended with ice and water) 1 teaspoon of Fish Oil taken separately
Ingredients: Dumplings: 2 1/2
cups sweet potato, unpeeled and chopped 1/2
cup peas, frozen 2 TBSP raw cashews, finely chopped 1/4
cup fresh cilantro, chopped 1/2 tsp salt, or to taste 1/4 tsp turmeric 1/4 tsp ground cumin 1/4 tsp black pepper 1/2
cup vegan
protein powder Spiced Tomato Sauce / Gravy: 1 TBSP coconut oil 1 tsp whole cumin seeds 1 tsp... Read More»
Hi Jess, I believe seaweed should be okay — though I have only seen Nori as being test, not sure about licorice root,
pea protein isolate should be okay — not sure about just
pea protein — in small amounts in a food such as some of the Go Macro bars —
pea protein has been tolerated by my clients, cacao
powder in small amounts, Inositol — not sure where that falls — , Sweet potato chips in small amount — 1/4
cup should be okay.
1
cup (114gm) walnuts 2
cups (280gm) dates 3/4
cup (90gm) hemp seeds 3/4 tsp mint extract 1 teaspoon clear liquid stevia, such as NuNaturals 1 1/2
cups (150gm) unflavored vegan
protein powder, such as True Nutrition 50/50 Rice /
Pea blend (see full blog post for more information and discount code) 6 tablespoons (30gm) cocoa
powder 1/4
cup + 1 tablespoon brown rice syrup
-- 2 ripe bananas, peeled — 2
cups hazelnut milk (any other non-dairy milk can be used)-- 4 tablespoons cashew butter — 2 tablespoons
pea protein powder — 2 tablespoons flax seeds — 1 tablespoon lucuma
powder — 1 small handful kale, leaves removed and torn into small pieces (spinach and Swiss chard can be used too)-- 1 vanilla bean, split and seeded
1
cup almond milk 1/2 pear 1/4 avocado 1 packed
cup spinach 1/4
cup coconut water 1 tsp chia seeds 1 scoop
pea protein powder (hemp or brown rice
protein works too) 1
cup pure water (as much as want!)