Here is what I have: 2 1/2
cups whole wheat pastry flour
= 1000 calories 3/4
cup brown sugar, packed (or more, to taste)
= 625 calories 1 1/2
cups mashed ripe bananas (about 3 large)
= 330 calories 1
cup skim milk
= 90 calories 3/4
cup creamy natural
peanut butter w / salt
= 1100 1/4
cup egg substitute
= 30
Breakfast
= smoothie made from 1/2 frozen banana, 1
cup frozen strawberries, 1
cup unsweetened almond milk, 1 scoop whey protein, 1 tablespoon chia seeds and 1 tablespoon natural
peanut butter