Sentences with phrase «cup per day max»
Not exact matches
Limit fruit intake to 2 - 3 pieces max per day (1/2 cup or 1 piece is a serving), and if you have a smoothie, be mindful of how many servings of fruit you're adding.
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Tip: try to drink more tea and reduce your coffee intake to only ONE cup of coffee per day max to reduce your dependency on caffeine.