Next time, I am going to add in another half to one
cup pineapple instead of the banana.
Not exact matches
Nutritional Estimates Per Serving (1 slice): 161 calories, 1.2 g fat, 35.3 g carbs, 2.2 g fiber, 3.5 g protein and 4 Weight Watchers PointsPlus Value (PPV) Other additions (
instead of dates and apricots) I want to try: 1/2
cup shredded coconut 1
cup fresh blueberries 1/2
cup applesauce 1/2
cup drained crushed
pineapple
orange rind, grated 3
cups very fine carrots, and 1
cup processed sweet coconut, and I added one 8 ounce can of drained crushed
pineapple instead of the 20 ounce can.
I did some substitutions: — mix of fresh orange, banana, pear, mandarin in place of the drained
pineapple — raisins and dried apricots
instead of sugar,
cup for
cup — food - processed them with the fresh fruit — flax egg
instead of egg — my flour was a mix of coconut flour, potato flour and tapioca starch Thanks so much for this recipe!
Add about 1/4
cup of the reserved
pineapple juice to the skillet and cover (you can add water here
instead of the juice, if desired).
A half -
cup of
pineapple instead of three small cookies cuts your dessert calories in half without missing out on a sweet finish.