canola, grapeseed, peanut, or coconut oil 3 cups broccoli florets 1 cup chopped carrot 1 cup sliced mushrooms 1 red bell pepper, seeded and sliced 1/4
cup pineapple juice ~ 2 cups chopped fresh pineapple (or a 20 - oz.
about 1
cup pineapple, frozen (
~ 200g) 1 banana 1 banana, frozen a squeeze of fresh lemon
juice 1 tsp flax seeds 1 tsp hemp seeds 2 handfuls of fresh baby spinach 1
cup oat milk + a splash of water (
~ 250 ml)