Sentences with phrase «cup plain greek»

11 pm: 1 cup plain Greek yogurt with Truvia and 1.5 cups fresh mixed berries (25 protein, 6 grams fat, 15 - 20 carbs), lots of water, green tea

Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: — 2 Rvyvita toasts OR Plain rice crackers with Almond / natural peanut butter — 2 Ryvita toasts with Almond / PB and 1/2 a sliced banana — 1/2 cup plain Greek yogurt with 2 tablespoons of nut / seed...

For the chive - yogurt sauce: 1/2 cup plain greek yogurt 1 tablespoon fresh lemon juice 2 tablespoons chopped chives 1/4 teaspoon garlic powder Salt and pepper to taste To make it: combine all the ingredients, stir, taste, and season to taste.

Ingredients 1 cup plain Greek yogurt 1/4 cup cold water 2/3 cup frozen blueberries 1/2 tsp cinnamon 2 tsp honey 1/4 cup ice cubes

● 2 oranges ● 1 cup plain Greek yogurt ● 1 1/4 cups frozen cranberries ● 3 tbsp honey ● 1 tbsp fresh lime juice ● 1/2 cup ice cubes ● 1 scoop unflavored or vanilla protein powder (Dolce Whey works great too) ● 2 tbsp cacao nibs

● 2 large beets, roasted ● 12 oz potatoes ● 1 celery rib, chopped ● 1/2 small red onion, minced ● 2 hard - boiled eggs, peeled and finely chopped ● 2 tbsp chives, chopped ● 2 tbsp fresh dill, chopped ● 2 tbsp sherry vinegar ● 2 tsp Dijon mustard ● Salt to taste ● 1/4 cup extra-virgin olive oil ● 1/4 cup plain Greek yogurt ● Freshly ground pepper to taste

● 1/2 cup plain Greek yogurt.

0.5 cup ground flax seeds (freshly ground) 0.5 cup ground sunflower 1 cup almond flour or coconut flour 2 tablespoons psyllium husk 250g / 1 cup plain Greek yogurt or sour cream 6 organic or pastured eggs 10 ml / 2 teaspoons aluminum - free baking powder 0.5 teaspoon sea salt Pinch stevia or teaspoon xylitol

0.5 cup ground flax seeds (freshly ground) 1.5 cups coconut flour 2 tablespoons psyllium husk 250g / 1 cup plain Greek yogurt 6 organic or pastured eggs 10 ml / 2 teaspoons aluminum - free baking powder 0.5 teaspoon sea salt

Ingredients: 2 cups oats (quick cooking or old fashioned) 2 large very ripe bananas 2 large eggs 1 cup plain Greek yogurt 2 - 3 tablespoons honey * 1 1/2 teaspoons baking powder (I prefer aluminum free) 1/2 teaspoon baking soda 1/2 teaspoon pure vanilla extract 1/8 teaspoon kosher salt Up to 1/2 cup mix - ins: chocolate chips (mini or regular), chopped dark chocolate, nuts, dried cranberries, or blueberries (fresh or frozen)

• 1 avocado 2 tablespoons Dutch - process cocoa powder • 1 medium cold banana • 1/4 cup plain Greek yogurt or coconut cream • 2 - 4 tablespoons milk, optional • 1/2 teaspoon vanilla extract

● 1 cup plain Greek yogurt ● 1 cup cottage cheese ● 4 whole eggs (or a few whole with a few whites, if you prefer) ● 2 whole eggs and 2 oz of steak or chicken ● 1 handful smoked salmon ● protein smoothie made with 1 scoop protein powder

Spinach Greek Yogurt Dip 1 ripe avocado 1/2 cup plain Greek yogurt 1/2 cup chopped fresh baby spinach 1/4 cup chopped fresh cilantro 1 freshly squeezed lime 1/4 teaspoon Spike Seasoning 1/4 teaspoon cumin

1/2 cup plain Greek yogurt 1/2 cup unsweetened almond milk 1 - 2 small navel oranges, peeled and pulled apart into wedges 1 kiwi, peeled 1 cup raw spinach or kale 1 ounce Sea Buckthorn 100 1 ounce Mangosteen 100 1 Tbsp.

Blend together 1/4 cup plain Greek yogurt, 1/4 cup almond milk, 1/2 cup water, 1/8 cup ground flax meal, 1/2 cup frozen peaches and 1/4 cup raspberries.

Ingredients 2 tablespoons olive oil 1 cup chopped sweet onion Salt 1 tablespoon minced garlic 1 tablespoon minced peeled ginger 2 pounds carrots, peeled and chopped 1 medium potato, peeled and chopped 3 cups water (or vegetable stock) 1 cup plain Greek yogurt 1 teaspoon honey 1 teaspoon minced fresh thyme, or 1/4 tsp dried thyme Freshly ground pepper

Creamy Yogurt Lime Dressing 1/2 cup Plain Greek Yogurt 1/2 cup Mayonnaise 1/3 cup fresh Cilantro 1 Lime, juiced (about 4 tablespoons) 2 tablespoons Sesame Oil 2 tablespoons Brown Sugar 1 1/2 tablespoons Soy Sauce 1/2 teaspoon powdered Ginger 1/4 teaspoon Garlic Powder fresh ground Pepper to taste

1/2 cup unsalted butter (1 stick), softened 1 1/3 cups granulated sugar 3 large eggs 1 1/2 cups all - purpose flour 1/2 teaspoon salt 1/8 teaspoon baking soda 1/2 cup plain Greek yogurt or sour cream 2 teaspoons lemon zest 1 tablespoon lemon juice 1/2 cup sweetened flaked coconut, plus extra for topping cake

Citrus, Cashew and Coconut Yogurt Bowl Recipe 3/4 cup plain Greek yogurt (I prefer full fat or 2 %) 1 blood orange, peeled and sliced 1/4 cup spiced cashew and coconut snack mix 1 teaspoon honey

Pin It Ingredients: Donuts 3/4 Cup AP Flour 1/4 Cup Unsweetened Cocoa 1 tsp Baking Powder 1/4 tsp Salt 1/4 Cup Sugar 1 Egg 1/4 Cup Plain Greek Yogurt 5 Tb Milk 1 1/2 Tb Butter (room temperature) Glaze 1/2... Continue Reading →

Once cool, stir in 1/2 cup plain greek yogurt.

Almond Cream 1/2 cup finely chopped almonds 1 tablespoon butter 1/2 cup whipping cream 2 tablespoons sugar 1/2 cup plain Greek yogurt or Crème Fraîche 2 egg yolks

For Donuts: 2 cup all - purpose flour 1/2 cup cake flour 3/4 cup sugar 2 teaspoon baking powder 1 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon ground nutmeg 2 teaspoons cinnamon 1/4 teaspoon ground ginger 1/2 stick butter, cold and cut into cubes 2 eggs 1 cup plain Greek yogurt 2 teaspoon vanilla extract 2 cups grated carrot 1/4 cup chopped walnuts

Healthy Avocado Chicken Salad Ingredients: 2 cups shredded chicken1 avocado1 / 2 tsp garlic powder1 / 2 tsp salt1 / 2 tsp pepper2 tsp lime juice1 tsp fresh cilantro1 / 4 cup mayo1 / 4 cup plain Greek Yogurt Directions: 1.

Prep all toppings: dice tomatoes, shred cabbage, roast bell peppers (either in oven or microwave), create white sauce by mixing 1/2 cup olive oil mayo plus 1/2 cup plain greek yogurt.

Easy One - Pot Buffalo Chicken Pasta Ingredients 1/4 cup flour 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp salt 1/8 tsp cayenne pepper 1/8 tsp black pepper 1 lb boneless, skinless chicken breast, cut into bite - sized chunks 1 tbsp olive oil 1/2 red onion, diced 1 celery stalked, diced and divided 2 cups water 2 cups reduced sodium chicken broth 12 oz whole - wheat pasta 1/3 -1 / 2 cup Buffalo hot sauce * 1/2 cup plain Greek yogurt 4 oz Marbled Cheddar or Cheddar cheese, shredded Blue cheese crumbles, ranch dressing, additional hot sauce for serving

Makes: 6 scones 1 1/2 cups all - purpose flour 1/4 cup granulated sugar, divided 2 tablespoons honey 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 6 tablespoons unsalted butter, cold 1 Ruby Red grapefruit, zested and segmented 1/2 cup plain Greek yogurt

To make harissa yogurt combine 1/2 cup plain Greek yogurt with 1 1/2 teaspoons harissa hot sauce, 1 teaspoon olive oil and a pinch of kosher salt.Recipes you might also like: Sweet Potato Hummus Moroccan Spiced Cauliflower and Sweet Potatoes from Eating Clean Recipes

Ingredients: 1/2 cup uncooked short grain brown rice 1 1/2 cups water, divided 2 apples, peel left intact, cored, and diced 1 cups plain unsweetened almond milk or milk of choice 1/4 tsp sea salt 1/3 cup plain Greek yogurt or plain non-dairy yogurt, plus more to garnish 2 tbsp pure maple syrup 1/2 tsp ground cinnamon, plus more to garnish 2 tbsp chopped roasted almonds or walnuts, to garnish (optional)

Ingredients 1/2 cup mayonnaise 1/2 cup plain Greek yogurt 1/4 cup buttermilk 1/2 tsp.

Ingredients 1 whole avocado 1/2 cup plain Greek yogurt 1/4 cup chopped cilantro 1/4 cup lime juice 1 Tablespoon minced garlic...

Yogurt Sauce: scant 1/2 cup sour cream scant 2/3 cup plain Greek or regular yogurt 1 tsp.

• 1 pound assorted fingerling potatoes • 1/2 cup freshly shelled green peas or frozen peas (no need to thaw) • 1/2 cup finely chopped red onion • 2 tablespoons mustard oil, mustard canola blended oil, or canola oil • 1 tablespoon coriander seeds • 1 teaspoon cumin seeds • 1 teaspoon fenugreek seeds • 1/2 teaspoon cayenne pepper • 1/4 teaspoon ground turmeric • 1 cup plain Greek yogurt, whisked until smooth • 1/4 cup finely chopped fresh cilantro leaves and tender stems • 1 teaspoon coarse sea or kosher salt

Optional: serve kabobs with vanilla Greek yogurt as a dip if desired (or mix 1 to 1 1/2 Tablespoons honey with 1 cup plain Greek yogurt).

Sweet Potato & Cauliflower Mash Recipe 2 pounds sweet potatoes 1 pound cauliflower florets 3 tablespoons milk of choice 1/4 cup plain Greek yogurt 1/2 teaspoon garlic powder Salt and... Read More

Raspberry Vanilla Sundae Author: Marlene Baird Prep time: 1 hour Total time: 1 hour Serves: 4 Ingredients 1 cup plain Greek yogurt 1 teaspoon vanilla... Read More...

Ingredients: 2 medium - sized cucumbers, partly peeled and roughly chopped / 1/2 ripe avocado / 1 teaspoon fresh dill / 1/2 teaspoon salt or lemon pepper / 1 tablespoon lime or lemon juice / 1 cup plain Greek yogurt / 1/2 C water or several ice cubes.

For the chive - yogurt sauce: 1/2 cup plain greek yogurt 1 tablespoon fresh lemon juice 2 tablespoons chopped chives 1/4 teaspoon garlic powder Salt and pepper to taste To make it: combine all the ingredients, stir, taste, and season to taste.

• 2 tablespoons olive oil • 1 medium yellow onion, chopped • 2 garlic cloves, minced • 1 pound large carrots, peeled and cut • into 1 - inch pieces (about 2 1/2 cups) • 2 1/2 cups vegetable broth • 1/2 teaspoon ground cumin • 1/4 teaspoon ground coriander • 1/2 teaspoon sea salt • Freshly ground black pepper • 1 teaspoon freshly squeezed lemon juice • 1/2 cup plain Greek yogurt • 2 tablespoons toasted cumin seeds, for garnish

1 1/4 cup plain Greek yogurt 1 garlic clove pressed 1/2 tsp honey 1/2 tsp onion powder 1/2 tsp plack pepper 1/2 tsk Sambal Oelek or Siracha chili sauce 2 pinches of salt 1 pinch of cayenne pepper 3 strands of chives chopped

1 cup leftover chicken breast, finely chopped 1 large green onion, finely chopped 3 small stalks of celery, finely chopped 1 tsp dried dill 1/4 tsp dried oregano 1/4 cup toasted pecans or walnuts 2 Tbsp dried cranberries 1/4 cup mayonnaise 1/4 cup plain greek yogurt 6 - 8 large round tomatoes

Ingredients: 1/2 cup plain Greek or any full fat yogurt / 1/3 cup mayonnaise / 1/3 cup buttermilk / 1 clove garlic, minced (if you happen to have some green garlic, use it instead) / 1T fresh lemon juice / huge bunch of fresh chives / Salt & pepper / 1/4 t sriracha or your favorite hot sauce, to taste, optional.

White Sauce: 1/2 cup plain Greek yogurt (I used non-fat) 3 Tbs.

CAKE: 3/4 cup extra virgin olive oil 2 eggs at room temp Zest of one lemon 1/4 cup of fresh lemon juice 1 cup plain greek yoghurt at room temp (leave it out for 10 min or so).

Combine 1/2 cup plain greek yogurt and 2 tablespoons protein powder (I use Skoop B Strong).

While the water is boiling, mix together 3/4 cup chicken broth, 1/4 cup heavy whipping cream and 1/4 cup plain Greek yogurt.

vanilla extract 1/4 cup plain Greek yogurt (full fat or 32 %) 3/4 cup all purpose gluten - free flour (I used Bob's Red Mill) 1/4 tsp.

Lemon Cream Pie Oats (an overnight recipe, makes 1 big breakfast serving) 1/2 cup old fashioned oats 1/2 cup unsweetened almond milk 1/2 cup water 1/4 cup plain Greek yogurt 1 tsp.

1/2 cup plain Greek yogurt (you could also use sour cream or heavy cream or even milk, though if you use milk, I would reduce the amount to about 1/3 cup)

* 1 small garlic clove * 2 medium cucumbers (1 pound total), divided * 1 1/2 cups plain Greek - style yogurt * 2/3 cup chopped mint, divided * 1 (3 - pounds) piece watermelon, rind removed and fruit cut into 1 - inch chunks (6 cups) * 2 tablespoons fresh lime juice * Flaky sea salt such as Maldon