Yield: 9 big muffins Ingredients: 1 & 1/2 cups all - purpose flour 3/4 cup white sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 teaspoon grated lemon zest 1/2
cup plain soy yogurt 3 tbs.
Filling 1 cup pumpkin puree 1
cup plain soy yogurt 2 - 3 tbsp powdered cane sugar 1 vanilla bean, split and scraped 1/2 tsp pumpkin pie spice 2 bananas, thinly sliced
2 medium butternut squash, halved and seeded (or 8 cups, chopped) 3 tablespoons olive oil Kosher salt Freshly ground black pepper 5 - 6 cups of vegetable stock 3 teaspoons olive oil Generous pinch of saffron threads 1/4 cup hot water 1/2 teaspoon cumin 1/4 teaspoon ground coriander 1/2 teaspoon ground cinnamon 1/4 teaspoon ground or grated nutmeg 1/4 teaspoon ground cloves 1/2
cup plain soy yogurt or soy sour cream 2 teaspoons harissa Finely chopped chives
red lentils (masoor dal) 1/8 tsp salt, or to taste 1/4
cup plain soy yogurt
Soup 1/2 onion, chopped 2 cups peeled and cubed butternut squash 2 cups vegetable stock 2 tablespoons soy margarine 2 tablespoons soy flour 2 cups plain soymilk 1 teaspoon curry powder (or more to taste) 1/2 teaspoon cayenne (optional) Salt and pepper to taste 1/2
cup plain soy yogurt
1/2 tablespoon olive oil 1/2 yellow onion, chopped 1/2 jalapeno pepper, seeded and chopped 2 cloves garlic, minced One 15 - ounce can black beans, rinsed and drained 1 cup vegetable stock One 10 - ounce can diced tomatoes 1/2 teaspoons ground cumin 1/2 teaspoon chili powder 1/2 teaspoon ground cayenne 1/4 teaspoon crushed red peppers 1
cup plain soy yogurt Chopped cilantro for garnish
water Extra virgin olive oil Juice of 1/2 lemon 1/4
cup plain soy yogurt 1/4 cup soy milk Dash of sugar To Cook Kebabs on a Grill Turn the grill on high.
Not exact matches
Layers 1
cup / 125 g muesli, granola, puffed grains or just rolled oats 1
cup / 250 ml full - fat
plain unsweetened Greek or Turkish
yogurt (for a vegan alternative, use coconut
yogurt or organic GMO - free
soy yogurt)
Wet ingredients 6 tbsp (75 g) extra virgin coconut oil, room temperature 1
cup plain GMO - free
soy yogurt (or
yogurt of your choice) 2 carrots, shredded (around 150 g / 2
cups loosely packed) 1 onion, minced or finely chopped a handful of fresh thyme
1 tablespoon sesame oil 1 tablespoon Sriracha 1 tablespoon
soy sauce 1 pound ground beef 2 ounces Cabot Extra Sharp Cheddar, sliced or Extra Sharp Cracker Cuts 2 tablespoons Cabot
Plain Lowfat Greek
Yogurt 1/2 teaspoon
soy sauce 1 tablespoon Sriracha 2 burger buns 1/4
cup mild kimchi
1 small red or yellow onion, peeled and cut into 4 pieces 1 2 - inch piece ginger, peeled and coarsely chopped 5 cloves garlic, peeled and trimmed 1 medium tomato, quartered 2 - 3 green Thai, serrano, or cayenne chile peppers, stem removed and chopped in half 1/2
cup plain, unsweetened
soy yogurt (make sure it's not sweetened) 1 heaping teaspoon coarse sea salt 2 teaspoons garam masala 1 teaspoon dried fenugreek leaves (kasoori methi), lightly crushed to release flavor 1 teaspoon red chile powder 2 tablespoons oil (I use grapeseed) 1/2 teaspoon asafoetida (hing - optional) 1 teaspoon cumin seeds 1 teaspoon turmeric powder 1 2 - inch cinnamon stick 2 green cardamom pods (slightly crushed) 2 whole cloves 1/2
cup water 14 oz.
2 tablespoons walnuts 2 slices whole - wheat country bread, crusts trimmed off 1
cup packed fresh parsley leaves 1 clove garlic, peeled and chopped 2 tablespoons nonfat
plain soy yogurt 2 tablespoons walnut or extra-virgin olive oil Salt and freshly ground pepper, to taste 12 ounces whole wheat fusilli or penne pasta 2 tablespoons faux parmesan
PROTEIN: 1
cup skim or
soy milk 6oz
plain nonfat Greek
yogurt 1/2
cup nonfat cottage cheese 1/4
cup nonfat ricotta or cream cheese 1 slice reduced fat cheese 1/4
cup reduced fat shredded cheese 1/4
cup of egg whites 3oz chicken, turkey, or fish 1/2
cup cooked beans or lentils 1/4 package of tofu or tempeh
Garlic - Lemon
Yogurt 1 cup unsweetened plain soy yogurt (Wildwood is suggested) 2 -3 garlic cloves Zest from 1/2 lemon Juice from 1 lemon (3 Tbsp) 1/2 teaspoon light agave
Yogurt 1
cup unsweetened
plain soy yogurt (Wildwood is suggested) 2 -3 garlic cloves Zest from 1/2 lemon Juice from 1 lemon (3 Tbsp) 1/2 teaspoon light agave
yogurt (Wildwood is suggested) 2 -3 garlic cloves Zest from 1/2 lemon Juice from 1 lemon (3 Tbsp) 1/2 teaspoon light agave nectar
1-1/4
cups Wheat Bran 1-1/4
cups Whole Wheat Flour 1 tsp Baking Powder 1-1/2 tsp Baking Soda 1/4 tsp Sea Salt 3 Tb Brown Sugar, packed 1 tsp Baking Spice (or cinnamon) 3/4
cups Raisins (or walnuts, I used raisins, dried cranberries would be good too) 2 Tb Vegetable Oil 1 6oz
cup Plain Lowfat
Soy Yogurt 1/4
cup Applesauce 1 large Overripe Banana
1 small (5.3 ounce container, about 3/4
cup) of your choice
plain yogurt (I like Silk
soy yogurt here, but any
yogurt will work.)
Creamy
Yogurt Lime Dressing 1/2
cup Plain Greek
Yogurt 1/2
cup Mayonnaise 1/3
cup fresh Cilantro 1 Lime, juiced (about 4 tablespoons) 2 tablespoons Sesame Oil 2 tablespoons Brown Sugar 1 1/2 tablespoons
Soy Sauce 1/2 teaspoon powdered Ginger 1/4 teaspoon Garlic Powder fresh ground Pepper to taste
2 cactus fruit or 2 ozs of Nopalea juice 1
cup frozen ripe red grapes 1 tablespoon chia seeds 1 banana (fresh or frozen) 1
cup of
soy milk 1/2
cup of
plain yogurt
1 small (5.3 ounce container, about 3/4
cup) of your choice
plain yogurt (I like Silk
soy yogurt here, but any
yogurt will work.)
3/4
cup (180g)
PLAIN dairy - free yogurt (I used SO Delicious «Unsweetened» Plain coconut yogurt but Soy will work too, but it's slightly swe
PLAIN dairy - free
yogurt (I used SO Delicious «Unsweetened»
Plain coconut yogurt but Soy will work too, but it's slightly swe
Plain coconut
yogurt but
Soy will work too, but it's slightly sweeter)