Sentences with phrase «cup portion contains»

Since tomatoes contain mainly carbs, your 1 / 2 - cup portion contains a minimal 1 gram of protein, or 4 calories from protein.

Not exact matches

These should come from whole food sources that contain no more than three ingredients if packaged «'' and they should control their portions, limiting them to one cupped - palm size for females and two - cupped palm sizes for males with each meal.

Such a lunch is required to contain at least 2 ounces of protein, three - quarters cup of two or more fruits or vegetables, one - half pint of milk and a 1.6 - ounce portion of bread.

The biggest limit with any carb - containing food will be your portion size, and by that we mean smaller portions: 1/4 of a cup of cooked brown rice or sweet potato contains around 12.5 grams of carbohydrates.

«Portion control is important when drinking juice, especially when choosing commercially made smoothies as some 400 ml cups can contain as many kilojoules as a full meal,» she says.

Quinoa and chicken share a similar calorie content — a 4 - ounce portion of chicken breast contains 135 calories, while a half - cup of cooked quinoa offers 111 calories.

Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: — 2 Rvyvita toasts OR Plain rice crackers with Almond / natural peanut butter — 2 Ryvita toasts with Almond / PB and 1/2 a sliced banana — 1/2 cup plain Greek yogurt with 2 tablespoons of nut / seed...

Fortunately, although one - quarter cup of almonds contains about 11 grams of fat, a sizable portion of it (7 grams) is heart - healthy monounsaturated fat.

Almond flour may be best in smaller portion as it contains the whole nut — additionally it is quite high in fat with 14 grams per 1/4 cup.

A medium sized portion of oranges (1 medium orange) contains just 10 grams of sugar, less than half that of a cup of orange juice.

Although vegetables do contain some carbohydrates, non-starchy, raw vegetables only contain about 5 grams of carb or less in each 1 - cup portion.

Barley and oats are almost always in whole - grain form, which is why they're excellent sources of fiber: a half - cup portion of cooked pearled barley contains 3 grams of fiber, while a half - cup of cooked oatmeal contains 2 grams.

The pudding is portioned out to single serving dishes before guests arrive — with one cup containing a full almond at the bottom.