- If you're cooking kamut or another whole grain for this dish, cook two or three times as much as you need and freeze the leftovers in 1
cup portions for future meals.
We like to cook our own pumpkin to use in these muffins, and will usually do a whole bunch at once, and then freeze them in 2
cup portions for later.
Not exact matches
Pros: Simple to operate, set up to 6 meals per day on a timer,
portion sizes from 1/32
cup to 4
cups, built - in voice recorder
for messages up to 12 seconds, low power consumption, operates on both AC power and batteries, designed to prevent locking and spills
You may not need four
cups of the sauce
for your recipe, but you might as well make the whole batch; freeze extra
portions in small resealable plastic containers.
I have read about blending it but I am making a small
portion for one person (one tablespoon of nut butter to a
cup of soy or almond milk).
1
cup (7 oz / 220 g) black rice Salt and freshly ground pepper 1/2
cup (3 1/2 oz / 105 g) black lentils 2 tablespoons extra-virgin olive oil 8 oz (250 g) baby shiitake mushrooms 1 bunch asparagus, ends trimmed, cut into bite - size pieces 5 oz (155 g) baby spinach leaves 4
portions of salmon fillet (about 1 lb / 500 g total), preferably wild Sliced green onions and chile flakes
for sprinkling
You'll want 1 - 2 Tbs of add - ins per
portion, so
for a full school week you'll want to aim
for around 1/3 -1 / 2
cup of add - ins.
Portion out into the liners (about 1/4 -1 / 3
cup per cupcake), and bake
for 10 - 12 minutes, or until a tester comes out with a few moist crumbs.
With that said I like having a small slow cooker
for breakfast and a large 6 quart
for cooking pumpkins and giant batches of dry beans that I freeze in 1 1/2
cup portions.
I added an extra
cup of chicken broth to this recipe, in part because I do make and
portion this out
for a week's worth of lunches.
, I recommend freezing them in containers of multiple sizes: ice cubes of caramelized onions are great
for last - minute burger and sandwich toppings,
cup - sized
portions can be used
for pizza and pasta toppings, and larger containers are perfect to throw directly in a soup.
One - quarter
cup is a commonly eaten snack
portion of nuts or seeds, so we took one - quarter
cup of sunflower seeds as our starting point
for ranking this food.
Then if you are really disciplined you will
portion it into 1/4
cup or 1/2
cup servings and have it readily available
for a week or two.
A
cup of pasta is a sad excuse
for a
portion size.
(You can freeze it in 1/2 -
cup portions to use
for more muffins later, if you want.)
Let's start baking... Peanut Butter Graham Brownie Smore Bars Yields: 16 - 20 bars depending on how generous your
portions are Ingredients:
For the crust: 1 1/4
cups of graham cracker crumbs 1 1/4
cups of peanut butter sandwich cookie crumbs 1 tbsp of granulate sugar 1/2 tsp cinnamon 6 tbsp unsalted butter, melted
For the brownies: 1
cup unsalted butter melted 2
cups granulated sugar 2/3
cup cocoa powder 4 eggs 1/2 tsp salt 2 tsp pure vanilla extact 1
cup all purpose flour Topping: 1 bag of mini marshmallows Directions: 1.
Portion sizes differ with measure
for weight vs in
cups
Let's start baking... No - Bake Pumpkin Cheesecake Yields: A bunch... depends on the size and
portions of each layer you want but you will have plenty
for at least 12 good sized dessert
cups or jars.
according to my uk 1/4
cup measurement it's approx 57g, however the calories on my fitness pal
for the recipe come out higher per
portion.
A hearty bowl of delicious chili that was more than filing; a generous 3
cup portion is only 10 Weight Watcher points and was definitely enough
for a dinner meal... or
for lunch the next day at my desk.
Lately I have been living off of bean salad (I made a huge batch and scoop out 1
cup portions into a tupperware each day
for lunch) consisting of 1 can garbanzo beans, 1 can dark red kidney beans, about 1/2 c chopped onion, 1/2
cup diced green pepper, 1 roma tomato diced, and a couple generous shakes of garlic powder.
I usually store my spinach in 1 1/2
cup portions as this will equal a 10 ounce package of frozen spinach, the size called
for in many recipes.
Using the bottom of the measuring
cup, flatten each
portion into a 1 / 2 - inch - thick burger Repeat with the remaining quinoa mixture; you should wind up with 8 to 10 (Note: If you want to make smaller burgers
for sliders, use a 1/4 or 1/3
cup measure, and follow the same steps).
She simply follows the recipe on the bag of cranberries (one bag of rinsed and picked cranberries, 1
cup of water and 1
cup of natural sugar simmered together
for 5 to 10 minutes or until cranberries pop and the mixture thickens), but she substitutes clementine juice
for the water and adds a generous
portion of walnut pieces.
Portion out in 1/3
cup scoops into the papers and bake
for 12 - 15 minutes, or until a tester comes out with only a few moist crumbs attached.
Dimensions include one 2 1/2
cup portions, two 3/4
cup portions and one 1/4
cup well
for...
1) Pre-heat oven to 350 deg Fahrenheit (175 deg Cel) and line a metal baking pan or cast - iron pan 2) Blend the cashew nuts in a food processor or a blender until it becomes like fine sand (if necessary, pass the blended cashews through a sieve — and re-process the parts that are not fine enough to pass through the sieve) 3) In a large bowl, whisk the ground cashew nuts, tapioca flour, salt and baking powder together until combined 4) In another bowl, mix the honey, vanilla extract and egg together until all ingredients are well incorporated 5) Pour the wet ingredients into the dry ingredients and mix well until you get a homogeneous batter 6) Gently stir in 1
cup of fresh blueberries until evenly distributed 7) Pour the batter into the baking pan or cast iron pan, and evenly distribute the rest of the blueberries on top 8) Bake
for around 30 minutes (or until a toothpick inserted in the middle comes out clean) 9) Let the scones cool
for at least 10 minutes before slicing into 8
portions.
Use 1 1/4
cup portions when freezing to replace a can of mushroom soup called
for in recipes.
The original recipe calls
for a healthy
portion of chili powder (1/3
cup)....
Not only do their coconut flakes come in a conveniently
portioned bag (about 4
cups total), but the also aren't super large which makes them perfect
for making into butter.
Can I use stevia or Splenda
for the cheesecake
portion of the recipe or does the consistency of the filling depend on the 1/3
cup of sugar substitute?
I use a 1/4
cup measure to
portion the cookie dough onto the cookie sheet, and bake
for just 10 minutes.
and after I make the puree I refrigerate the quantity I need
for the recipe and the rest I freeze in 1
cup portions.
These silicone
cups make perfect
portions for the chocolate, though I may have indulged in more than one this night!
As
for the cabbage, 12
cups may seem like a huge amount but just like spinach, it cooks down to a miniscule
portion of that volume.
For instance, you could try separating the zucchini into 1
cup (250 ml)
portions.
Store this in a jar or
portion out into 1⁄3 -
cup increments and put in ziplock bags and store in the pantry
for a month or two or in the refrigerator
for up to 6 months.
Pin It Serves: 3 - 4
portions Ingredients:
For the soup: Knob coconut oil or ghee 1 medium onion, chopped 2 garlic cloves, minced 1 1/2 large cucumber, cut into large chunks 1/2 cup cashews (soaked for at least 4 hours) 1 1/2 cup... Continue Readin
For the soup: Knob coconut oil or ghee 1 medium onion, chopped 2 garlic cloves, minced 1 1/2 large cucumber, cut into large chunks 1/2
cup cashews (soaked
for at least 4 hours) 1 1/2 cup... Continue Readin
for at least 4 hours) 1 1/2
cup... Continue Reading →
Portion pudding into individual
cups about 3/4 of the way full (I used these one ounce dessert
cups) and place in the fridge
for about 2 - 3 hours to allow the pudding to set.
I made double the recipe shown here and froze it in
cup sized
portions — it's perfect
for a one - person pasta lunch or dinner.
I made the exact batch divided it by 2 (saved 1/2
for tomorrow) and had 3 pancakes each
for a net carb of 9 per
portion and that's including 1/8
cup of Carys sugar free syrup and 15 grams of frozen organic blueberries.
1 large avocado, pit removed, 6 thin slices reserved
for garnish 1/4
cup finely minced onion, divided into 2
portions 1 medium tomato, chopped 4 eggs (2 eggs per omelette) 2 tablespoons chopped fresh cilantro, divided into two
portions 2 fresh, small hot chiles, such as serrano, stems and seeds, removed, minced, divided into 2
portions 2 tablespoons olive oil Cilantro leaves
for garnish
When
portioning out your dough
for each pupusa, use an ice cream scoop to keep a uniform size (roughly 1/4
cup each).
Recipe and photo by Emma Frisch Prep Time: 5 minutes Cook time: 12 minutes Yield: About 4
portions Ingredients: Ghee or Coconut oil — 1 tablespoon Garlic — 2
cups 1 - inch pieces of garlic scapes Daylilies buds — 1
cup daylilies buds, and a few open blossoms
for color Sea salt — 1 teaspoon coarse -LSB-...]
scoop (or a scant 1/4
cup),
portion out dough and roll into balls between your palms (if dough becomes very sticky while rolling, chill
for a few minutes).
(Or,
for neat and tidy cookies with perfect edges, like the ones in our photo,
portion same amount of dough into the
cups of a mini muffin pan coated with nonstick vegetable oil spray.)
And it's also great if you have issues with
portion control as you can obliterate an entire pie and still have room
for a
cup of tea, hehe.
These should come from whole food sources that contain no more than three ingredients if packaged «'' and they should control their
portions, limiting them to one
cupped - palm size
for females and two -
cupped palm sizes
for males with each meal.
At the market in the La Saline slum, a two -
cup portion of rice now sells
for 60 cents, up 10 cents from December and 50 percent from a year ago.
But the comment said there probably aren't ANY reasonable
portions of pizza that can claim to have 1/2
cup of vegetables, and I wanted to point out that
for the sufficiently motivated, it can be done.