NUGGET LAYER: In a saucepan boil 1/4 cup of butter, sweetener, and 1/4
cup protein powder together for about 5 minutes.
Not exact matches
The night before, mix
together your oat mixture in a bowl or container that you can seal / close: 1/2
cup dry rolled oats 1 tbsp VEGA
protein powder (or more) 1 tbsp chia seeds pinch of cinnamon and nutmeg
INGREDIENTS 2 whole eggs 1 large banana 4 scoops Naked Whey
protein powder 1/2
cup of milk 1/2
cup of oat or quinoa flour 1/2 teaspoon vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle) PREPARATION Step 1: Mix all the ingredients
together either by hand or using a blender / food processor.
1/2
cup organic pumpkin puree 1/2
cup cauliflower 1/2
cup frozen mango 1/2
cup unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp
protein powder (I used VEGA original) blend
together until smooth!
Replace 1/4
cup of the tigernut flour with a pure hemp
protein powder; replace the sunflower seeds with ground flax seeds (flax meal); leave out the coconut oil, and instead add more of the mulberry soaking liquid until it gathers
together into a ball.
Ingredients: 1 scoops of organic vegan chocolate
protein powder (I like this one) 1/2
cup cacao nibs and or cacao
powder 1
cup of Nuttzo or Almond butter 1/2
cup flaked coconut Instructions: Mix
protein powder and nut butter
together until the consistency is evened out without any lumps.
1/3
cup almond milk 1/3
cup egg whites (for vegan option: add 1/4 additional almond milk, and 1/2 scoop
protein powder — the chia seeds will hold the batter
together) 1/4 fresh orange, juice of 1 T vanilla 1 T chia seeds 1 tsp cinnamon sprinkle of sea salt 4 slices GF or Sprouted Grain Bread
Ingredients: 1
cup all natural Organic Peanut Butter 1/4
cup organic Coconut Oil 1 1/3
cups (or approximately 4 scoops) unflavored Egg White
Protein Powder (you can try other protein powders, but part of what holds this together so beautifully is the texture of this protein
Protein Powder (you can try other protein powders, but part of what holds this together so beautifully is the texture of this protein p
Powder (you can try other
protein powders, but part of what holds this together so beautifully is the texture of this protein
protein powders, but part of what holds this
together so beautifully is the texture of this
protein protein powderpowder.
Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process: Chocolate Banana — blend
together 1
cup water, 1/2
cup milk (I prefer raw grass - fed milk for max health benefits), one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey
protein powder — 38 g prot, 72 g carb, 1.5 g fat, 450 calories.
Pineapple Vanilla - blend
together 1
cup water, 1/2
cup vanilla yogurt, one
cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey
protein powder — 35 g prot, 71 g carb, 1 g fat, 430 calories.
In a bowl, mix
together flour, 1/4
cup cacao
powder,
protein powder, baking
powder, baking soda, salt, and coconut sugar.
Ingredients 200g / 2 Little Bananas 70g — 3/4
cup Myprotein Chocolate Impact Whey Protein Powder 125g — 1/2 Cup Yogurt (Low Fat Natural or Low Fat Greek yogurt 1 Teaspoon Cocoa Powder (For An Extra Strong Chocolate Flavor) Sweetener Cooking Instructions Put all the ingredients together in a blend
cup Myprotein Chocolate Impact Whey
Protein Powder 125g — 1/2
Cup Yogurt (Low Fat Natural or Low Fat Greek yogurt 1 Teaspoon Cocoa Powder (For An Extra Strong Chocolate Flavor) Sweetener Cooking Instructions Put all the ingredients together in a blend
Cup Yogurt (Low Fat Natural or Low Fat Greek yogurt 1 Teaspoon Cocoa
Powder (For An Extra Strong Chocolate Flavor) Sweetener Cooking Instructions Put all the ingredients
together in a blender.
A far better option would be mixing
together a quarter
cup of oatmeal, a half scoop of
protein powder, and a tablespoon of peanut butter to form your own home - made bar that has just 250 calories and will offer you a healthy mix of
proteins, carbs, and healthy fats.
Alternatively, you can also make high
protein «bites», by combining
together a quarter
cup of
protein powder, a half
cup of oats, a quarter
cup of peanut butter, and a touch of honey for sweetness and to get everything to stick.