Sentences with phrase «cup puffed brown rice»

so many protein bars are high in fats and blow macros out of the water, so have been making my own bars for a while now, 400g protein powder, 1 cup puffed brown rice, 1 cup processed bran, 1 cup rolled oats, cocoa to taste, stevia to taste, spirulina to «taste» — lololol, 180 ml light coconut milk, a dash of water to help form a large dense ball.

dry: 1 1/2 cups gluten free oats 1/2 cup puffed brown rice cereal 1/2 cup shredded coconut 1/4 cup crushed almonds (any nut or seed would work well) 1/4 cup flame raisins (or dried fruit of choice)

3 cups puffed brown rice cereal 1 cup sliced almonds 1/2 cup shelled salted pistachios, roughly chopped 1/4 cup white chia seeds 1/2 cup honey 1/2 cup smooth peanut butter 1-1/2 ounces bittersweet chocolate, roughly chopped 1 teaspoon coconut oil 1 teaspoon flaky sea salt

Not exact matches

1 tablespoon vegetable oil 1 1/4 cups rolled oats 1 1/4 cups chopped toasted walnuts 1/2 cup oat bran 1 1/2 cups puffed cereal you like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded wheat, both with success) 1 cup dried cranberries, coarsely chopped 3 pieces of dried crystallized ginger, finely chopped 1 cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt

For Crunchy Granola Bars, combine 1 cup finely ground nuts, 1/2 cup granulated sugar (coconut palm sugar, light brown sugar and / or white granulated sugar), 2 cups old fashioned rolled oats, 2 cups puffed rice cereal in a bowl and mix.

Ingredients: 1 pot of white yogurt (I used Provamel soya with zero added sugar) Juice from half a lemon 1/3 cup of puffed quinoa (you can use puffed rice too) Handful of strawberries Handful of kiwi Handful of gluten - free oats Handful of raspberries Brown rice syrup Raw cacao nibs

Non-stick cooking spray 1 cup raw cashews 1 cup raw almonds 1/2 cup puffed rice cereal 1/2 cup dried tart cherries, roughly chopped 1/3 cup sunflower seeds 1/3 cup unsweetened coconut flakes 1/3 cup brown rice syrup

gluten free oats, I have also made these cookies with 3 cups (90 g) puffed brown rice cereal in place of quick - cooking oats.

I have also made this recipe successfully with 3 cups (90 g) puffed brown rice cereal in place of quick - cooking oats.

5 cups of puffed rice (I used plain, sometimes it's hard to track down) 1/3 cup + 1 tbsp of brown rice syrup 1/3 cup + 1 tbsp of almond butter Line an 8 × 8 baking dish with parchment paper.

1 small beet — baked, steamed or boiled, and peeled 1/2 cup soft dates — pitted 1/3 cup unsweetened canned coconut milk 1 teaspoon vanilla extract 2 tablespoons brown rice syrup or maple syrup, optional 2 1/2 cups regular rolled oats — coarsely ground in a food processor 2 cups barley puffs, quinoa puffs or other whole grain puffs 1/2 cup sesame tahini 1/2 cup almond butter handful cacao nibs 1/2 cup raisins pinch sea salt melted dark chocolate for drizzling (I use these dairy free chocolate chips)

3 cups dried sprouted sunflower seeds (or just raw sunflower seeds) 3/4 cup cocoa nibs 1/2 cup raw buckwheat groats — soaked in water for a minimum of 1 hour, rinsed and dried completely, or quinoa puffs 1/2 cup pumpkin seeds 1/4 cup mini dark chocolate chips (I use vegan Enjoy Life)-- optional 1/4 cup plus 1 tablespoon honey or maple syrup 2 tablespoons brown rice syrup 6 tablespoons coconut oil large pinch of sea salt 1 teaspoon vanilla extract — optional

1 15 - ounce box Oat O's cereal, or equivalent 2 cups quick cooking rolled oats 3 cups puffed kamut cereal, or crisped brown rice 1 cup oat bran 2 cups dried blueberries 1/3 cup ground flax seeds

2 1/2 cups puffed rice cereal 1 3/4 cups quick oats 1/4 cup wheat germ 1/4 cup shredded coconut 1/4 cup dried cranberries 1/2 cup honey 1/2 cup brown sugar 1/4 tsp salt 2/3 cup almond butter 1 tsp vanilla extract 1/2 cup chocolate chips

Grain: Gluten - free bread and cereals, amaranth, arrowroot, brown rice (1cup), buckwheat, millet, oats (1/4 cup), oat bran (2 tbsp), gluten - free pasta (1 cup), polenta (1 cup), potato starch / flour, quinoa, quinoa flakes (1 cup), white rice (1 cup), rice noodles (1 cup), sorghum, sourdough oat bread (1 slice), puffed wheat (1/2 cup), sourdough spelt bread (2 slices).

One cup of brown rice puffs supplies 91 milligrams of phosphorus, which is 13 percent of the daily 700 - milligram recommendation for healthy adults.

The 2.3 grams of fiber you'll get in each cup of brown rice puffs is a nutritional benefit.

A 1 - cup serving of puffed brown rice contains 124 calories and 1.12 grams of fat, of which just 0.22 gram is saturated.

The same cup of puffed brown rice has 2.9 grams of sugar, which is significantly lower than other cereals that contain up to 30 grams of added sugar per serving.