What's in them: 6 oz good dark chocolate, I used 72 % cacao but you can go as dark as you like (about 1 cup chocolate bar squares, chunks, or chips) 1/2
cup pureed ripe avocado, about 1/2 large avocado or 1 small avocado 1/2 teaspoon vanilla extract 1/8 teaspoon sea salt Toppings of your choice: coconut flakes or chips, crushed nuts, crushed freeze dried fruit, cocoa powder, crushed candy canes, or any other toppings you can think of
3/4 cup coconut flour 1 Tbsp ground cinnamon 1 tsp baking powder 1/2 tsp sea salt 1/4 cup coconut oil (softened) 1/4
cup pureed ripe banana (approx.
Not exact matches
I didn't have an appropriately
ripe bananas, so I swapped 1
cup of pumpkin
puree for the bananas.
Made This ice cream using two very
ripe mangoes which produced 1 1/2
cups of
puree.
1
cup pumpkin
puree 1 banana — peel removed (the
riper the better) 1/2
cup coconut milk 2 tablespoons grade B maple syrup or honey 1 tsp pumpkin pie spice
For the cake — 1 and 1/2
cups pumpkin
puree (I prefer home made but you can use canned)-- 1/2
cup maple syrup (or honey)-- 2
ripe bananas, mashed with a fork — 1 teaspoon apple vinegar — 6 tablespoons coconut oil — 2
cups whole wheat spelt flour, sifted — 1
cup white spelt flour, sifted — 1 teaspoon baking powder — 1 teaspoon baking soda — 2 teaspoons ground ginger — 1 teaspoon cardamom — 1/2 teaspoon ground cloves — 1/2 teaspoon ground nutmeg — 1/2 teaspoon sea salt — 1 tablespoon cinnamon — 2 tablespoons chia seeds
1 large
ripe mango, peeled, pitted and cubed 1 large
ripe mango, peeled, pitted and
pureed 3
cups low - fat vanilla yogurt 6 tablespoons low - fat granola
1 tablespoon lime juice (I didn't have any so I used lemon juice instead) 2
cups diced
ripe mango (my mango was very
ripe, so I
pureed it instead) 1 medium
ripe banana, mashed (my mango only yielded 1
cup, so I used a large banana, and added enough orange juice to bring the total amount of fruit up to 2 liquid
cups) 1/2
cup raisins (ew, gross.
Ingredients: 1.5 flax eggs (1.5 Tbsp flaxseed meal + 4 Tbsp water) 1/4
cup olive oil 1/4
cup maple syrup 3/4
cup pumpkin
puree (not pie filling) 1/2 of a medium
ripe banana, mashed 1/2
cup of coconut sugar — you can sub brown sugar but the coconut sugar gives it a deep, rich flavor 1/2 tsp sea salt 2 tsp baking soda 2 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2
cup water 1
cup + 1 Tbsp gluten free rolled oats 1/2
cup + 1 Tbsp almond meal (ground from raw almonds) 1 1/4
cup gluten free flour (I used Bob's Redmill) Optional: Topped with pepitas and walnut pieces
FOR THE BREAD 1
cup all - purpose flour 1
cup whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons pumpkin pie spice (or go up to a tablespoon if you really want it spiced) 1/2 teaspoon salt 1 very
ripe medium banana, mashed with a fork 1/2
cup pumpkin
puree 1/2
cup light brown sugar 1/2
cup plain nonfat Greek yogurt 2 eggs 1/4
cup canola oil 1 teaspoon vanilla
Chia pudding 1 medium (115g) extra
ripe banana, mashed (about 1/3
cup of
puree) 3 tablespoons (30g) black chia seeds 1 teaspoon beet juice powder, optional 3/4
cup (164g) Califia Farms toasted coconut almondmilk Pinch of fine sea salt
Pumpkin Spice Smoothies Recipe 1/2
cup pure pumpkin
puree (canned or homemade) 1/4
cup full fat or low - fat plain Greek yogurt 3/4
cup almond milk 1 medium
ripe banana 2 tablespoons pure maple syrup 1/4 teaspoon ground cinnamon Dash ground ginger 1/2 teaspoon pure vanilla 1
cup ice cubes
Mango Citrus Vinaigrette:
Puree a half a
cup of diced
ripe mango in a food processor, squeeze the juice of half a lime into the mixture.
2 1/2
cups oats 1/2 teaspoon salt 1
cup apple
puree (
ripe banana
puree would be good too) 3 tablespoons melted coconut oil 1
cup water + a splash more optional: sweetener of choice, vanilla extract, cinnamon, dried fruit, nuts, chocolate chips
Boil 3/4 almond milk, 1/2
ripe banana, and a 1/4
cup pumpkin
puree add oats, turn heat to low, add cinnamon and pumpkin pie spice, keep stirring until the oats are cooked.
8
cups of shredded cabbage, about 2/3 of a small cabbage 2
cups of fresh or frozen peas 3 green onion, thinly sliced 8 Sun - Dried Tomato halves
pureed in 4 - 5 Tbsp warm water 2 tsp chili powder 1 tsp ancho chili powder 1 tsp ground cumin 1 tsp onion powder 1/2 tsp garlic powder 2
ripe plum tomatoes, diced
I use about 1
cup no sugar vanilla almond milk, a heaping scoop vanilla Vega One, scoop of matcha green tea, a spoon of cinnamon, spoon of good honey, spoon of almond butter, 1/3
cup pre cooked steel cut oats, blend, then add another
cup almond milk and
puree with 1
cup frozen berries and 1 frozen (peel before freezing)
ripe organic banana.
Ingredients: 1
cup oat flour 3
cups whole wheat bread flour 4 tsp baking soda 1 tsp salt 3
ripe bananas 2
cups brown sugar (could get away with less) 1 can pumpkin
puree 3 sticks melted butter (could also use vegetable oil) 4 eggs 5 tsp vanilla extract Directions: Preheat oven to 350 -LSB-...]
To make it, you simply blend and
puree 1 - 2
ripe avocados (pitted, peeled and chopped) 1 - 2
cups coconut milk, salt and cayenne pepper to taste.
2 very
ripe bananas 1/2 -1
cup pumpkin
puree 3/4
cup sugar 2 Tbsp canola, olive or flax oil 2 large eggs 2 tsp vanilla 1 3/4
cups flour (take half all - purpose, half quinoa flour) 1 tsp.
1
ripe, but firm avocado, pitted and peeled 1
cup pumpkin
puree, chilled 3/4 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1/3
cup sugar 1 13.5 - ounce can coconut milk, chilled 1 tablespoon powdered sugar 1 teaspoon vanilla extract 1 tablespoon coconut butter, such as Nutiva coconut manna (optional) 5 sheets of Graham crackers, crushed into small pieces 4 dessert glasses or small jars
Ingredients 1/2
cup coconut milk 2
cups stemmed and chopped kale or spinach 1 1/2
cups chopped pineapple (about 1/4 medium pineapple) 1
ripe banana, chopped Directions Combine the coconut milk, 1/2
cup water, the kale, pineapple, and banana in a blender and
puree until smooth, about 1 minute, adding more water to reach the -LSB-...]
3/4
cup LIBBY»S 100 % Pure Pumpkin
puree 4 large, very
ripe bananas 3/4
cup light brown sugar, firmly packed 1/4
cup granulated sugar 1 teaspoon pure vanilla extract 1 egg 2
cups all purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/4 teaspoon salt 1 1/2
cups dark chocolate chips