1/2
cup raspberry fruit spread 1/2 cup sugar or other dry sweetener (see note) 1/2 cup unsweetened applesauce 2 teaspoons pure vanilla extract 1/2 teaspoon almond extract
Not exact matches
For the
fruit sauce I pour 2
cups of
raspberries, 1/2 teaspoon of lemon juice and 3 tablespoons of Xyilitol sugar or coconut sugar (both low — glycemic index foods), and a dash of Himalayan salt in a medium saucepan and heat covered on medium - low for about 2 minutes.
1/2
cup Arborio rice 4
cups milk 1/4
cup sugar 1/2 vanilla bean, split 3/4 teaspoon almond extract or 1 bay leaf 1/2 pint
raspberries, other berries or dried
fruit (optional)
1 1/2
cups soy milk * 1 1/2
cups vanilla yogurt ** 3 - 4 ripe bananas (cut in 1 in chunks) 1
cup frozen strawberries (cut in 1 in chunks) 3/4
cup frozen
raspberries -LCB- Or substitute any of your favorite frozen
fruit.
The only fresh berry I had in my fridge was
raspberries, but I have such a hard time cooking fresh
fruit (I just think it's so much better for you fresh) so, I opted for frozen blueberries instead - 1
cup.
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Fruit Salad (Layered Version) 2 1/2 — 3
cups chunked watermelon 2
cups sliced green grapes 1 pint blueberries 3 peaches, chunked 1/2 honeydew melon, chunked 1 carton strawberries, cored and sliced 1 small carton
raspberries Blackberries for... Continue Reading →
1
cup chopped fresh
fruit of your choice (mango, papaya, pineapple, watermelon, honeydew, blueberries, strawberries,
raspberries or a mix of berries)
1 1/2
cups unsweetened Greek Yogurt or Regular Yogurt 3 Tablespoons Xylitol 3/4
cup Granola (store bought or homemade) 3/4
cup sliced
Fruit of Choice (I used strawberries, bananas and
raspberries) Granola for garnish
1
cup frozen
raspberries 1/2
cup frozen passion
fruit 1 frozen banana 1
cup almond milk 1 Tbsp cashew butter 1 Tbsp flaxseed or vanilla protein powder
2 1/2
cups fresh almond milk (or milk of your choice) 1/2
cup oats 1/4
cup chia seeds (white or black) 1 Tbsp pure maple syrup 1/4 tsp cinnamon
Raspberry coulis (see recipe below) Fresh
fruit to serve e.g. kiwifruit, banana, strawberries
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter
cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream
fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut
cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches
raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
1/2
cup fresh
raspberries, blueberries, or strawberries; or 6 figs, sliced; or other
fruit to top the cheezecake
My second was sweetened and I had 1/4
cup each of
raspberries and blackberries (very low carb for
fruit) with a couple of teaspoons of heavy cream (too lazy to whip it:).
Raspberry Cheesecake Frosting 1
cup cashews, soaked 1
cup raspberries (fresh or frozen) 1/4
cup coconut milk (or nut milk of choice) 2 Tbsp pure maple syrup, rice syrup or raw honey 1 Tbsp lemon juice pinch Himalayan pink salt 1 tsp vanilla powder 1 tsp pink pitaya (dragon
fruit) or beetroot powder (optional) 4 Tbsp coconut oil
300 ml fat free yoghurt, thinned with 15 ml milk 1 large egg 80 ml oil (such as vegetable, safflower, sunflower or olive oil) 50 grams lightly packed dark brown sugar 1 teaspoon vanilla extract or zest of citrus
fruit of your choice 90 grams oat bran 125 grams spelt flour (can substitute plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt several teaspoons sugar — for topping the muffins 3/4 to 1
cup chopped mixed
fruit (just about anything but citrus or pineapple will work, I used 10 strawberries but have previously used frozen
raspberries and blueberries successfully)
1 teaspoon baking soda 1/2 teaspoon salt 1/2
cup coconut oil (in liquid form) 1
cup warm water 2 teaspoons pure vanilla extract 1 teaspoon apple cider vinegar For the whipped cream: 1
cup chilled heavy whipping cream 1 teaspoon pure vanilla extract For the topping: 3
cups berries /
fruit of your choice (I used a combo of blackberries,
raspberries, strawberries and cherries)
To Asia, Chobani will export single - serve
cups of plain, blood orange, blueberry, honey, mango,
raspberry, passion
fruit and strawberry, as well as multi-serve containers of plain yogurt.
And two to three servings of
fruit (i.e. 1/2 banana, apple, orange, etc., 1/4
cup raisins, blueberries,
raspberries, 3 - 4 strawberries or grapes, etc)
I look forward to experimenting with 2 pears and 1
cup raspberries, 2
cups pineapple, or 2
cups apricot as the next
fruit filling.
Add about 1/4
cup milk and then frozen banana,
raspberries and cauliflower to a blender and blend on low until
fruit is broken into small bits.
Brunch: 2 wholegrain sourdough pancakes with 2 tablespoons butter and 2 tablespoons maple syrup, 2 slices thick bacon, 1/2
cup fruit salad (
raspberries, bananas, pineapple), 1
cup coffee with 3 tablespoons half and half.
Tasty Citrus Water Fill a pitcher with 8
cups of purified water Cut citrus
fruits thinly: 2 organic organic lemons 2 organic limes 1 medium size organic orange 3 one inch pieces of raw organic fresh ginger (great for digestion and gives the water a «kick») For maximum taste, let the water marinate for a few hours before drinking Berry Good Water Fill a pitcher with 8
cups of purified water -
Cup of strawberries
raspberries — any berries cut in half, - A couple lemon and or lime slices Ice Cubes Into each cube of your ice tray, fill and freeze overnight: Add purified water and place a single mint leaf and a small piece of pineapple in each cube Place lemon water in each cube Add a single strawberry and piece of lemon rind Note: These fancy ice cubes can spice up any water glass of still or sparkling water.
my average diet (I am a high school student so I have to eat a lot before school and after school otherwise I am starving)-- morning: 200 grams of sweet potatoes, chicken breast or
cup of brown rice + vegetable (kale, brocolli, spinach) + chicken breast + 1 or 2
fruits (Kiwi, pear, strawberries, banana,
raspberries etc)
I change up the frozen
fruit in the smoothie (I'll use frozen mangos, pineapple, strawberries... for leafy green I may use a combo of baby spinach, kale, chard); here is an example of a smoothie I made today: 3
cups baby spinach, 1.5
cups of frozen berries (strawberries, blueberries,
raspberries, blackberries), 2 apples, 2 pears, ground flax seed and chia seeds, 2 bananas, 2fl - oz of almond milk +2 fl - oz of spring water.
My version of it goes like this: 1 - 1.5
cups of raw oatmeal, sliced fresh strawberries, blueberries, figs, dates, rasins, prunes, add fresh blackberries and / or
raspberries or whatever
fruit you want.
Fruit To Consume: 2 - 4 servings per day (one serving is equal to 1 medium size piece of fruit, 1/2 cup chopped fruit, avoid dried fruits due to their high sugar content) Healthy choices: Avocado, raspberries, blueberries, strawberries, blackberries, cherries, grapefruit, pomegranates, green apples, and kiwi f
Fruit To Consume: 2 - 4 servings per day (one serving is equal to 1 medium size piece of
fruit, 1/2 cup chopped fruit, avoid dried fruits due to their high sugar content) Healthy choices: Avocado, raspberries, blueberries, strawberries, blackberries, cherries, grapefruit, pomegranates, green apples, and kiwi f
fruit, 1/2
cup chopped
fruit, avoid dried fruits due to their high sugar content) Healthy choices: Avocado, raspberries, blueberries, strawberries, blackberries, cherries, grapefruit, pomegranates, green apples, and kiwi f
fruit, avoid dried
fruits due to their high sugar content) Healthy choices: Avocado,
raspberries, blueberries, strawberries, blackberries, cherries, grapefruit, pomegranates, green apples, and kiwi
fruitfruit.
One - half
cup to a
cup of berries such as
raspberries, strawberries, blueberries and blackberries, or tropical
fruits such as pineapple, kiwi, papaya and banana are always great choices.
2 bananas 2 tbsp almond butter 2 egg yolks ~ 6 egg whites beaten until stiff 1/2
cup coconut flour 1
cup raspberries (or other
fruit) on top
3/4
cup of fresh cut
fruits (my favorites are berries, pineapples,
raspberries, strawberries, and peach.
One
cup of
raspberries as a snack provides 3.3 grams, and a pear with skin in the evening can add another 6 grams, for a total of more than 25 grams just from
fruits and vegetables.
Using a lab testing procedure called ORAC (Oxygen Radical Absorbance Capacity), USDA researcher Ronald Prior, Ph.D., found that a one -
cup serving of Wild Blueberries has more total antioxidant capacity (TAC) than 20 other
fruits and veggies, including cranberries, strawberries, plums,
raspberries and even cultivated blueberries.
The study showed that a one -
cup serving of blueberries had higher antioxidant capacity than a serving of other popular
fruits such as cranberries, strawberries, prunes, and
raspberries.
Breakfast: Smoothie (1 banana, 1/4
cup blueberries, 1/4
cup raspberries, 1/2
cup strawberries, oats 1 tbs, organic coconut oil 1 tsp, 3/4
cup organic yogurt and 1/2
cup of
fruit juice)
Put that together with the fact that
raspberries have the highest fiber content of any
fruit (1
cup = 8g fiber), and we've got ourselves a weight - loss winner.
With roughly 370 kcal for a
cup, this dry dog food is also providing a lot of micronutrients thanks to the delicious
fruits and vegetables thrown in this recipe, including blueberries,
raspberries and tomatoes.