Sentences with phrase «cup rice protein»

Ingredients (makes 20 bars) • 1 cup dates • 3/4 cup Brazil nuts • 3/4 cup rice protein powder • 1⁄3 cup chia seeds • 1/2 cup desiccated coconut • 1⁄3 cup raw cacao nibs or beans • 1/2 cup raw organic coconut oil • 1/2 cup raw cacao powder • 2 tbsp tahini • 1 — 2 tbsp raw honey • 2 tbsp water • Hemp seeds or desiccated coconut for top and bottom

Not exact matches

1 tablespoon coconut oil 1/8 cup cocoa powder 1/4 cup whey protein concentrate (unflavored) 1 tablespoon coconut flour 1/8 cup goji berries 1/8 cup almond milk (or coconut, hemp, or rice milk) 1/2 tbsp Myprotein toffee flavodrops (see Note 1 below for subs)

3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons vanilla brown rice protein pow (I used Growing Naturals protein pow) 4 tablespoons Cinnamon roll flavored whey protein powder (could sub with vanilla whey) 6 egg whites 1/3 cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or almond butter) 1/2 tablespoon baking powder 2 tablespoons cinnamon 1 teaspoon vanilla essence

Add cashew butter to breakfast soy or rice milk shakes to up their protein content (a quarter - cup of cashews provides over 5 grams of protein) and give them a creamy nutty taste.

But brown rice also contains a good dose of protein, at 5g per cooked cup.

1 cup vanilla (or plain) brown rice protein 1/2 cup quinoa flakes 3/4 cup gluten - free oats (or buckwheat) 1 cup egg whites 1 cup of coconut milk (from the carton) 1/4 cup applesauce 2 teaspoons baking powder 1 teaspoons baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4 cup chopped walnuts (also added after) 1/4 cup of chopped macadamia nuts (also added after)

1 cup (gluten - free or regular) oats 1/2 cup vanilla or coffee flavored whey protein powder 1/4 cup vanilla pea protein, rice protein or casein protein powder 1/4 cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener of choice — remember if you get the flavdrops from MyProtein that you can use our exclusive discount code of POWMP to get 10 % off!)

1/2 cup oatflour (or ground oats) 1/4 cup pumpkpin puree (could sub this with cooked sweet potato) 2 tablespoons 100 % cocoa powder 3/4 cup coconut milk (this one) 1/4 cup chocolate brown rice protein powder 1 teaspoon baking powder

I only added in a single cup of rice and a single cup of chicken stock, with a focus on the proteins.

NUTRITION VALUES (excludes chicken marinade): With 4oz chicken breast, 4 oz asparagus, 4 oz broccoli, 4 oz cauliflower, 1/4 cup of brown jasmine rice, 1/4 cup quinoa — 444 calories --11.5 g fat --3 g saturated fat --135 mg sodium --52 g carbohydrates --9 g fiber --2 g sugar --33 g protein -

One cup (195 grams) of brown rice contains 4 grams of fiber and 5 grams of protein.

, 1 3/4 cups unsweetened vanilla almond milk, 1 tbsp cacao powder, 1 pitted date, 1 scoop Skoop brown rice protein, 1/2 tsp vanilla extract.

For example, a one - quarter cup serving of sprouted brown rice contains 2 grams of fat, 4 grams of protein, and 2 grams of fiber, plus a ton of B vitamins for energy.

Add the other 1/2 cup of oats and just pulse slightly so they break apart a little but keep some texture.Add to a large bowl, along with puffed quinoa / rice, protein powder (I used chocolate sunwarrior), cinnamon, vanilla pod / extract.

1 3/4 cup of spelt flour 1 1/2 cup of almond or soy milk (I wouldn't recommend using rice / oat or coconut milk for this recipe as they are too watery) 1 teaspoon of apple cider vinegar 1 scoop of Fit Delis Chocolate Protein powder 2 tablespoon of raw cacao powder 1 1/2 teaspoon of baking powder 1 tablespoon of runny and smooth peanut butter 1/4 cup of melted coconut oil 1/4 cup of maple syrup A pinch of sea salt

Ingredients 1 cup Brown Rice Flour 1 cup Quinoa Flour 1 cup Arrowroot Flour 1 cup Tapioca Flour / starch 2/3 cup or unflavored protein powder (I use Genuine Health Proteins +) 3.5 tsp xanthan gum 1 tsp sea salt 3 Tbs coconut oil 2 Tbs instant yeast granules 4 egg whites (or 1 / 2 cup liquid egg whites) room temp 1.5 cups hot water

1 cup vanilla brown rice protein 1/2 cup quinoa flakes 3/4 cup gluten - free oats (or millet or buckwheat flakes) 1 cup egg whites 1 cup coconut milk (from the carton) 1/4 cup applesauce 2 teaspoon baking powder 1 teaspoon baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4 cup chopped walnuts (also added after) 1/4 cup chopped macadamia nuts (also added after) Directions:

Here's how to make a green smoothie of your own: 2 cups almond milk (soy or rice work well too) 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs flax seeds 1 scoop rice protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.

1 cup almond milk 1/2 pear 1/4 avocado 1 packed cup spinach 1/4 cup coconut water 1 tsp chia seeds 1 scoop pea protein powder (hemp or brown rice protein works too) 1 cup pure water (as much as want!)

2 cups high - protein, gluten - free flour blend or gluten - free flour blend of choice 1 teaspoon baking soda 2 teaspoons baking powder 1/2 teaspoon xanthan gum 1/2 teaspoon salt 1/4 cup gluten - free oats 1 egg or flax gel * 1 cup buttermilk or milk of choice (rice, hemp, soy, almond)

Ingredients: 2 cups nondairy milk 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 scoop rice protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.

Ingredients 3/4 cup cooked rice 1/2 cup spinach 1 carrot, julienned 1 hardboiled egg or other protein source (optional) about 1/4 cup coconut - peanut sauce (recipe follows) srircha lime peanuts scallions

When it comes to plain old brown rice, one cup provides about 5g of protein — which equates to 10 percent of the daily recommended value.

(Brown rice typically has 3 grams of fiber and protein in 1/4 cup.)

DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart

Pie Filling 4 medium carrots, peeled & roughly chopped 4 stalks of celery, ends trimmed & roughly chopped 1 cup of mushrooms, roughly chopped 3/4 cup of peas 1 cup of Beyond Beef Crumbles (or protein of choice) 1 large handful of fresh parsley, chopped (or 1 tsp dried) 1 tsp of coconut aminos (or soy sauce if you can tolerate soy) 1/4 tsp each of dried oregano, garlic, onion & thyme 1 cup of vegetable broth + 2 tbsp of brown rice flour

i wonder if you could sub the Vanilla Rice Milk Powder for 1/2 cup + 1 T powdered rice bran (or just powdered rice, so rice flour) and 1/2 + 1 T cup brown rice protein powderRice Milk Powder for 1/2 cup + 1 T powdered rice bran (or just powdered rice, so rice flour) and 1/2 + 1 T cup brown rice protein powderrice bran (or just powdered rice, so rice flour) and 1/2 + 1 T cup brown rice protein powderrice, so rice flour) and 1/2 + 1 T cup brown rice protein powderrice flour) and 1/2 + 1 T cup brown rice protein powderrice protein powder...?

Chocolate Coconut Granola 1 1/2 cup rolled oats pinch cinnamon pinch salt 1/4 cup honey 1/4 cup coconut oil, melted 1 scoop Naked Rice protein powder 1/4 -LSB-...]

2 cups homemade cashew butter (recipe below) 1/4 cup pure maple syrup 1/4 cup brown rice syrup 1 cup vanilla plant protein powder (FAVORITE)

1 1/2 cups rolled oats 1 1/2 cups quick oats 3/4 cup flax meal 3/4 cup unsweetened shredded coconut 9 tablespoons hemp protein powder 9 tablespoons raw cacao powder 6 tablespoons hemp seeds 6 tablespoons chia seeds 6 medjool dates, pitted and chopped small 1/4 cup plus 2 tablespoons brown rice syrup 1/4 cup plus 2 tablespoons raw honey 3 tablespoons coconut oil 1/4 cup plus 2 tablespoons cashew butter 3 teaspoons vanilla extract

This version of fried rice includes a scrambled egg for protein, but you could swap it out for 1/4 cup of finely diced tofu.

Ingredients: • 1 ripe banana — can be frozen for extra creaminess • 1/2 cup fresh blackberries • 1 cup milk of choice (I used and like unsweetened coconut, almond and rice) • 1 handful fresh spinach • Optional: scoop of vanilla protein powder of choice Instructions: • Combined all ingredients in a blender • Blend and enjoy!!

WHAT I ATE: Breakfast: Scrambled eggs and a piece of rye bread Lunch: 1/2 cup brown rice, lean red meat, green vegetables, cottage cheese Dinner: Chicken breast and salad Snacks: Almonds, protein shake, lots of fruit

WEEKDAY Breakfast: 2 scoops of Optimal Protein Powder with 120 ml of rice milk, 1/2 cup of organic frozen fruit, 113 g of Greek yoghurt, 1/2 a teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper

Soy milk has the most protein, at 4 to 8 grams per 8 ounces, but almond, hemp, and rice milk also contain about 1 gram per cup.

A protein shake is great, as is a small serve (1 cup) of brown rice and tuna.

The meal portions — 2 cups vegetables, 1 cup broth, 1/2 cup rice, 4 to 6 ounces protein — seemed adequate enough.

Not only is it rich in protein, it's also packed with potassium, magnesium, vitamin B, and vitamin C. And with about 95 calories in about a half a cup, it isn't quite as high - carb or caloric as other staple sources of protein, like rice or corn.

Ingredients: 1/4 cup quinoa 1/2 cup water 1 tsp cinnamon 3 TBSP rice protein powder 1 TBSP coconut oil 1/2 cup raspberries 1 TBSP sunflower seeds Instructions: Add the quinoa, water, and cinnamon to a small saucepan.

Ingredients: 1 medium banana 6 TBSP rice protein powder 1/2 cup cranberries 1/2 cup coconut milk (canned) 1 TBSP coconut oil 1/2 cup pomegranate seeds Instructions: In...

Ingredients: 1 medium banana 6 TBSP rice protein powder 1/2 cup cranberries 1/2 cup coconut milk (canned) 1 TBSP coconut oil 1/2 cup pomegranate seeds Instructions: In a blender, blend the banana, rice protein, cranberries, coconut milk, and coconut oil until smooth.

Note: I also like to add 1/4 — 1/2 cup cooked quinoa or brown rice to this salad if I want more healthy carbohydrates, or I add grilled shrimp or chicken if I want more protein.

2 cups brown rice crisps 1 scoop / packet vanilla protein powder 1/4 cup honey 1/4 cup peanut butter 1/4 -1 / 3 cup dark chocolate (I used 70 % dark)

Optional mix - ins: 1/2 a banana, 1/2 cup berries, or 1/2 cup pumpkin, 1 tablespoon cocoa powder, 1 scoop protein powder (optional but good if you're using a low - protein milk like almond, rice, or coconut)

In a blender, combine 1 cup unsweetened almond or rice milk, 1/4 cup frozen chopped pineapple (pineapple is good for digestion), 1/4 cup frozen mango, 2 teaspoons coconut oil, 1/2 banana, and 2 scoops vanilla protein powder.

In a blender, combine 1 cup unsweetened almond or rice milk, 2 scoops vanilla or plain protein powder, 2 teaspoons coconut oil, 1 cup frozen mixed berries, and 1/2 cup spinach or kale.

One cup of brown rice contains 10 % of the daily protein requirements and 14 % of fiber requirements.

Make it at least 30 grams of carbohydrate — so about two apples, or a half cup of rice — and 10 grams of protein, so 1 - 2 eggs, or half a can of tuna.

heaping half cup (70gm) raw almonds heaping half cup (70gm) raw walnuts 3/4 cup (125gm) prunes 3/4 cup (125gm) dates heaping half cup (90gm) Manitoba Harvest Hemp Hearts 2 tablespoons water 1 tablespoon ground ginger 2 teaspoons cinnamon 1 3/4 cup (175) naturally - sweetened vegan vanilla protein powder (I order a rice / pea blend from True Nutrition) 2 tablespoons melted coconut oil 2 tablespoons molasses

Workout Begins in 2 to 3 Hours: roasted vegetables, brown rice, and lean protein / whole grain toast with avocado spread, egg omelet and cup of fruit / wholegrain bread with protein and salad