Sentences with phrase «cup rolled oats»

3/4 cup honey 3/4 cup natural peanut butter 1/2 cup cocoa powder 1/4 cup skim milk powder 1/4 cup wheat germ 1/4 cup rolled oats 1/4 cup wheat bran 1/2 cup raw unsalted sunflower seeds 1/4 cup unsweetened shredded coconut 1/4 cup chopped unsweetened dates 1/4 cup chopped nuts (almonds, walnuts, etc.) 1/4 cup sesame seeds

Ingredients: 1/2 cup banana chips 1/2 cup rolled oats 2 tablespoons cocoa powder 1/4 cup chunky peanut butter (or your desired nut butter) 3 tablespoons honey

1 cup uncooked green lentils 3 cups vegetable broth or water 1/2 cup walnuts, chopped and toasted 1/2 cup sunflower seeds, toasted 3 tbsp flax seeds 1/2 cup water 2 tbsp olive oil 1 1/2 cups diced onion 3 cloves garlic, minced 1 cup diced celery 1 cup grated carrot 1/3 cup grated apple 1/3 cup raisins 1/2 cup rolled oats 3/4 cup breadcrumbs 2 tsp fresh thyme (or 1 tsp dried thyme) salt & pepper, to taste red pepper flakes, to taste

- If you don't have oat flour you can make some by blitzing 3/4 cup rolled oats in a food processor or blender.

1 cup rolled oats 1 cup water (sub 1/2 cup of your favorite nut milk for extra creaminess) 3 tbsp pumpkin puree 1 tsp cinnamon 1/4 tsp nutmeg and ginger pinch of salt

1/2 cup rolled oats (gluten free if necessary) 1/2 cup nut milk 1/2 teaspoon cinnamon 1/2 teaspoon vanilla (omit if nut milk is flavored) 1 teaspoon raw honey or maple syrup (optional) 1/2 banana 1 tablespoon nut butter (almond or cashew work well) Pinch of sea salt

Healthy Chocolate Protein Balls -LCB- Makes 18 - 20 bite - sized balls -RCB- 1 cup rolled oats (I just used a couple of packets of organic, gluten - free Nature's Path instant oatmeal).

1/3 cup rolled oats 2/3 cup almond milk (or your favorite) 1 TBL chia seeds 1/2 banana sliced or mashed (see note) Dash of cinnamon, salt and vanilla extract Top with: 1/4 cup chopped nuts, seeds, berries and / or granola

Ingredients: 6 cups fresh fruits (apples, pears, plums, peaches, apricots, berries etc) 1 tsp cinnamon 1 tbs water 1 tsp lemon juice Topping 1 cup rolled oats 3/4 cup all purpose flour 3/4 cup firmly packed brown sugar 1/2 cup unsalted butter chilled 1 cup walnuts chopped

1 cup rolled oats (I just used a couple of packets of organic, gluten - free Nature's Path instant oatmeal).

1/2 cup Swiss chard 1/2 cup dandelion greens 1/2 avocado 1 cup strawberries 1 tablespoons chia seeds 1/4 cup rolled oats 1 cup water

And, if you don't have any plant - based protein on hand, just use 1/2 cup rolled oats instead.

1/2 banana, mashed 1/2 cup almond milk 1/2 cup rolled oats (gluten - free if necessary) 1 1/2 — 2 tablespoons almond butter (or any nut butter) pinch of sea salt 1 tablespoon chia seed jam (See recipe below.

1 cup rolled oats 1/2 cup coconut milk 1/2 cup almond milk 1 tablespoon chia seeds 1 - 2 tablespoons maple syrup 1 teaspoon vanilla extract pinch of salt [I use 1/4 teaspoons] 1 cup fruit of choice [I like mango and blueberries] 2 tablespoons unsweetened shredded coconut

1/2 cup dried sour cherries 1/2 cup dried strawberries 1/2 cup cashew butter (made fresh in the Ninja KS 1200 also) 1/3 cup rolled oats

1/2 cup rolled oats (5 g) 2 tsp chia seeds (2g) 1/2 cup plain yoghurt (4g) 1/2 cup unsweetened almond milk (1g) 1/2 a banana, mashed (< 1g)

I used 1 1/2 cup rolled oats and used this amount to grind into a flour to make 1 1/3 cup oat flour.

● 1/2 cup rolled oats, gluten - free ● 1 tbsp chia seeds ● 1 tbsp Pumpkin Spice Emulsified MCT oil ● 3/4 cup unsweetened almond milk ● 1/4 cup Greek yogurt, full fat ● 1 tbsp Trilogy Walnut Almond Cashew butter (or almond butter) ● 1/2 tsp ground cinnamon ● 1 tsp raw unfiltered honey ● 1 pear *, cored & chopped ● 1/4 cup pecans * Apple works well here too.

• 2 cups of fresh spinach • 2 cups of unsweetened almond milk • 1 apple • 1 banana • 1/3 cup rolled oats • 1 tbsp coconut oil • 1/2 tsp ground cinnamon

1 cup rolled oats 4 - 6 cups water (use 4 for thick, cream - like milk, use 6 for a thinner milk) pinch sea salt 1 Tbsp South River Chickpea or Azuki Bean Miso (or soy miso, if you are soy tolerant) optional: stevia or other natural sweetener to taste, or 1 - 3 pitted, soaked dates optional: liquid vitamin D

1/2 cup rolled oats 1 1/2 cups pitted Medjool dates 1/4 cup unsweetened natural peanut butter 1 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1/2 cup dried cherries 1/2 cup almonds, roughly chopped

1/2 cup rolled oats 1 tablespoon chia seeds 3/4 cup unsweetened plant milk 1 cup berries, fresh or frozen 1 tablespoon raw honey dash of vanilla extract

1/2 cup rolled oats 2 tablespoons ground flaxseed 1 medium ripe banana 1/4 cup almond butter ⅛ cup raw honey 1 pastured egg 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1 teaspoon ground cinnamon 1 teaspoon baking soda 1 cup carrots - grated 1 medium apple - grated 1/2 cup chopped walnuts (plus extra to garnish) pinch of pink himalayan salt

1/2 cup rolled oats 1 teaspoon chia seeds 3/4 cup unsweetened coconut milk 1 tbsp raw cacao powder 1/2 tablespoon raw honey 1 tablespoon almond butter pinch of himalayan salt optional: cacao nibs, coconut flakes

1/2 cup rolled oats 1 teaspoon chia seeds 3/4 cup unsweetened plant milk Sage + Stone's herbal mind tea 1 teaspoon raw honey optional: dried rose petals, lavender buds

Transfer to large bowl, add the remaining 1/2 cup rolled oats and the rest of the crumble ingredients.

Ingredients, makes 18 - 20 balls 1 cup rolled oats 1/3 cup natural peanut butter 1/3 cup dried fruit (apricots, dates, cherries, etc.) 1/4 cup maple syrup 2 tablespoons raw pecans 1/2 teaspoon cinnamon pinch of salt -LSB-...]

so many protein bars are high in fats and blow macros out of the water, so have been making my own bars for a while now, 400g protein powder, 1 cup puffed brown rice, 1 cup processed bran, 1 cup rolled oats, cocoa to taste, stevia to taste, spirulina to «taste» — lololol, 180 ml light coconut milk, a dash of water to help form a large dense ball.

1.5 cups of quick or rolled oats (I used 3/4 cup rolled oats and 3/4 cup quick oats for texture, but either will work if you don't have both)- Choose gluten - free if necessary

Breakfast (251 calories) • 2/3 cup rolled oats cooked in 1 1/3 cups water • 3 Tbsp.

Cinnamon Oatmeal: 1/3 cup rolled oats cooked with 2/3 cup milk and 1/2 cup chopped apple.

1 cup rolled oats 1 cup papaya cut in small cubes 1 pear...

1/3 cup rolled oats 1/2 cup soy milk or almond milk 1/2 cup greek or coconut yoghurt 1 tsp stevia 1 tsp rice malt syrup or honey 1/4 tsp vanilla powder or 1 tsp vanilla essence

Ingredients: 1 cup rolled oats 1/2 cup smooth peanut butter 2 scoops unflavored collagen powder 1/4 cup honey 2 scoops BIOHM Super Greens 1 splash of almond milk (or milk of your choice) Instructions: Add all ingredients into a food processor.

1 cup rolled oats (use gluten free if preferred) 1/2 cup buckwheat (you could also use more rolled oats instead) 1/2 cup sunflower seeds 1/2 cup flax seeds 1/4 cup pumpkin seeds 1/4 cup sesame seeds 2 tablespoons millet (optional) 3 tablespoons psyllium husk powder 2 teaspoons ground cumin 1 1/2 teaspoon sea salt 1 teaspoon turmeric 1 1/2 cups water 3 tablespoons coconut oil, melted 1 tablespoon maple syrup

First, put 1/3 cup rolled oats, 4 egg whites, 1 teaspoon vanilla extract and 1/2 teaspoon baking powder in a blender and blend until smooth.

How to make them: Mix five egg whites, 1/2 cup rolled oats, 1/2 cup cottage cheese, 1/8 teaspoon baking powder and 1/2 teaspoon pure vanilla extract.

1 lb of lean ground meat (I usually use extra lean ground beef or bison) 1/2 cup rolled oats 2 eggs 1 cup grated or chopped veggies (I use a combo of grated carrot, chopped spinach, and grated zucchini) 1/4 cup parmesan cheese, grated 1/2 tsp garlic powder other dried herbs (optional)

6 tablespoons unsalted butter 3/4 cup semisweet chocolate chips 2 large eggs 2 teaspoons vanilla extract 1/2 cup sugar 1/2 cup Purple Puree (recipe below) 1/4 cup plus 2 tablespoons Flour Blend (equal parts all - purpose flour, whole wheat flour, and wheat germ) 1/4 cup rolled oats, ground in a food processor 1 tablespoon unsweetened cocoa powder 1/4 teaspoon salt 1 cup chopped walnuts (optional) Butter or nonstick cooking spray

1 1/4 cup water 2 tablespoons honey 2 tablespoons butter @ room temperature 1 tsp salt 3 cups of flour (we do 2 cups unbleached white, 1 cup whole wheat pastry) 1/2 cup rolled oats 1 tablespoons brown sugar 1 tsp cinnamon 2 1/4 tsp active dry yeast (or, one package)

1/4 cup rolled oats (not instant), gluten - free if preferred 1/2 cup Chobani 0 % Peach Yogurt 6 tablespoons unsweetened almond milk or dairy - free milk of choice 2 tablespoons ground chia seeds 1 small peach, pitted and diced cinnamon

- If you don't have oat flour you can make some by blitzing 3/4 cup rolled oats in a food processor or blender.

1 cup whole wheat pastry flour 1 teaspoon baking powder scant 1/2 teaspoon fine grain sea salt 1 cup rolled oats 2/3 cup chopped walnuts 1 cup shredded carrots 1/2 cup real maple syrup, room temperature 1/2 cup unrefined (fragrant) coconut oil, warmed until just melted 1 teaspoon grated fresh ginger

1.5 cups of quick or rolled oats (I used 3/4 cup rolled oats and 3/4 cup quick oats for texture, but either will work if you don't have both)- Choose gluten - free if necessary

for the bread 1 1/2 cup rolled oats (145 g) 1 cup sunflower seeds (130 g) 1/2 cup flax seeds (80 g) 1/2 cup hazelnuts (70 g) 2 tbsp chia seeds (19 g) 4 tbsp psyllium husk (18 g) 1 tsp himalayan salt 1 tsp Rawspicebar Quatre epices 3 tbsp ghee (25.80 g) 1 1/2 cup water (375 ml)

For the bars and crumble topping: 1 cup rolled oats 1 cup walnuts 1 1/4 cup pitted Medjool dates 1 vanilla bean (or 1 teaspoon of vanilla extract) 1/2 teaspoon sea salt

Ingredients: 2 packed cups pitted Medjool Dates 3/4 cup rolled oats (not quick cooking!)

3 tablespoons ground flax 1/3 cup warm water 1 (14 - ounce) can black beans, drained and rinsed 1 tablespoon extra-virgin olive oil 3/4 cup finely chopped red onion or yellow onion 2 large garlic cloves, minced 1 cup grated carrots 1/3 cup finely chopped fresh parsley or cilantro 1/2 cup sunflower seeds, toasted 1 to 2 tablespoons tamari, to taste 1 teaspoon chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2 cup rolled oats, processed into a coarse meal * 1/2 cup spelt bread crumbs (or bread crumbs of choice) 1 to 2 tablespoons oat flour (or flour of choice), as needed 1/2 to 3/4 teaspoon fine sea salt, to taste Freshly ground black pepper, to taste

1/2 cup sesame seeds 1/2 cup pumpkin seeds 1/2 sunflower seeds 1 cup rolled oats 1,5 cup cooked wholegrain rice 3 tbsp chia seeds 3 tbsp psyllium husk 1 tsp salt 3 tbsp extra virgin melted coconut or extra virgin olive oil 1 tbsp date syrup (maple / agave or coconut) 1/3 tsp caraway seeds (optional, you can use rosemary or some other herb or spice you like) 1,5 cup water

2 very ripe bananas 2 organic eggs 8 large soft date (approx. 100 g) 2 Tbsp nut butter 1 cup rolled oats, or other flakes (2,5 dl) 1/2 cup whole buckwheat (1,25 dl) 1/2 cup seeds (I used pumpkin & sunflower seeds)--(1,25 dl) 50 g nuts (I used hazel) Zest from 1/2 organic orange (optional) 1/4 tsp cardamom 1/2 tsp ground vanilla A generous pinch of salt