Dump that 1/4
cup sauerkraut in there.
Not exact matches
While this is happening, put your
sauerkraut in a sauce pan with a 1/2
cup of beer and heat.
1 yellow onion, diced 4 garlic cloves, minced 3
cups sauerkraut 8 small potatoes or 4 - 6 medium / large potatoes, scrubbed, (peeled only if not organic) and cut
in quarters.
Meal 1: Egg and veggie scramble cooked
in ghee with a side of sweet potato hash,
sauerkraut, and a
cup of bone broth
Dinner: 1
cup cream of vegetable soup, 3 ounces liver cooked
in lard, 2 pieces bacon, 1 onion cooked
in lard, steamed spinach with 2 teaspoons butter, 1/2
cup sauerkraut, 6 ounces kombucha, 1
cup beet kvass.
,
sauerkraut, fermented salsa DD: 1/4
cup vanilla goat yogurt topped w applesauce, flax seeds, cinnamon + 1 fried egg
in butter, 2 slices of bacon
At the risk of being repetitive, when I added
in raw, fermented
sauerkraut and organic kefir (just 2 T. and a half
cup, respectively, per day), I noticed I started sleeping better.
If dairy is still out [by results of sensitivity test or negative reaction when introducing it], then into every
cup of meat stock or soup add juice from your homemade
sauerkraut, fermented vegetables or vegetable medley (please look
in the recipe section of the book).