Sentences with phrase «cup serving»

Egg white protein powder is very high in protein (16 grams per 1/4 cup serving size), and is a great option for anyone with a dairy or lactose sensitivity as egg white protein is lactose free (unlike whey or casein protein powders).

A half - cup serving of dried figs provides 12 micrograms of vitamin K — approximately 13 percent of the recommended daily intake for women and 10 percent for men.

Slow - Toasted Flakes «Cereal» Net Carbs per approx. 1/2 Cup serving: 2 Servings per container: About 8 Ingredients: Organic Unsweetened Coconut, Chicory Root Fiber (inulin), Organic Unsweetened Applesauce, Organic Coconut Oil, Sweetener (Erythritol, Monk Fruit Extract), Pure Vanilla, Cinnamon, Pink Himalayan Salt.

A half - cup serving of dried figs contains 507 milligrams of potassium, and provides 11 percent of the potassium you need each day, according to the Institute of Medicine.

A 1 - cup serving of grapes contains 16 grams of carbohydrate, of which 1 gram is fiber and 15 grams are sugars.

A 1 / 2 - cup serving of sliced, raw carrots provides you with 204 percent of the U.S. Department of Agriculture's recommended daily allowance of vitamin A for a healthy adult following a 2,000 - calorie diet.

A one cup serving of navy beans provides 24 % of the daily recommended intake for iron.

A 1 - cup serving of chopped carrots contains 4 grams of dietary fiber, which is a good start toward getting the 21 to 25 grams women should aim for each day and the 30 to 38 grams men should consume on a daily basis.

Instant oatmeal has even more iron with 14 milligrams per 1 - cup serving.

According to the U.S. Department of Agriculture, each 1 - cup serving of protein - fortified reduced - or low - fat milk has 9.7 grams of protein.

Nutrition per smoothie or 1 1/2 cup serving: 190 calories, 2 g protein, 46 g carbohydrate, 35 g sugar, 2 g total fat, 9 % calories from fat, 5 g fiber, 79 mg sodium

A one cup serving contains 15g of fiber (over half of the daily recommended intake), and 15g of protein.

A half - cup serving of prunes contains 4.5 percent of the daily for iron, while the same size serving of dried apricots supplies nearly 10 percent.

Dried apricots» beta - carotene content makes them especially rich in vitamin A, providing nearly 47 percent of the daily value in a half - cup serving, according to USDA data.

A 1 - cup serving of vitamin D - fortified soy milk or orange juice supplies 100 IU of vitamin D, while 1 cup of ready - to - eat breakfast cereal fortified with vitamin D can have between 40 and 50 IU.

A 1 - cup serving of reduced - fat milk, also known as 2 percent, supplies 122 calories, 8 grams of protein and 29 percent of the daily value for calcium.

According to the USDA, a 1 / 2 - cup serving of tofu has about 90 calories, 10 grams of protein, 5 grams of fat, 2 grams of carbohydrates, 1 gram of fiber and less than 1 gram of sugar.

A 1 - cup serving of chopped lettuce provides around 10 calories, whereas the same amount of kale has more than 30 calories, according to the USDA National Nutrient Database for Standard Reference.

A 1 - cup serving of leaves provides about 7 percent of your fiber intake if you follow a 1,500 - calorie diet, according to the Harvard School of Public Health, or 5 percent if you're on a 2,000 - calorie diet.

A 1 - cup serving of grape leaves contains 3,853 international units of vitamin A, your entire day's recommended intake of the nutrient, according to the Linus Pauling Institute.

Pineapple juice from concentrate serves as an especially rich source of manganese, and each 1 - cup serving provides 2.6 milligrams, or the entire daily intake requirements for women and men, set by the Institute of Medicine.

A one cup serving of raspberries has 8 grams of fiber.

A 1 - cup serving of black beans provides you with a whopping 15 grams of fiber.

A 1 - cup serving of orange juice made fresh or from frozen concentrate contains 112 calories, or approximately 6 percent of the daily calorie intake based on a 2,000 - calorie diet.

A 1/2 cup serving contains nearly 3 grams.

A 1 - cup serving of puffed brown rice contains 124 calories and 1.12 grams of fat, of which just 0.22 gram is saturated.

The 13 grams of protein in your 1 / 2 - cup serving of cottage cheese at breakfast contribute 52 calories to your diet.

A 1 - cup serving of raw spinach gives you only 7 calories, a gram of carbohydrates and no fat.

Your morning oatmeal or a 3 / 4 - cup serving of brown rice contain enough resistant starch to exert a beneficial weight - loss effect, according to John LaPuma, M.D., author of the book «ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map To: Losing Weight, Preventing Disease, Getting Really Healthy.»

Orange, grape, apple, lemon, lime and grapefruit juice contain 0.2 to 1 gram of fiber in a 1 - cup serving.

A 1 - cup serving of raw white grapefruit contains 80 calories, 2 grams of protein and 20 grams of carbohydrates, including 3 grams of fiber, while the same - sized serving of white grapefruit juice contains 100 calories, 1 gram of protein and 25 grams of carbohydrate, including no fiber.

Raw cacao is also low in sugar it contains only one gram of sugar in a half - cup serving of raw cacao.

A one quarter cup serving of nuts should be enjoyed on a daily basis.

I purchase the Chicken Reduced sodium and add 1/8 tsp of Montreal Steak Seasoning to my one cup serving — because I just love the taste of it on EVERYTHING.

A 1 / 2 - cup serving of boiled okra, which is equal to about 8 pods, contains 2 grams of dietary fiber.

Take note of how much protein a one - cup serving contains.

First, whole fruit — like apples, oranges, and berries — contain few calories (some 100 calories and under for a one - cup serving), have plenty of fiber, and contain vitamins and minerals that are necessary for your body (you know, keeping homeostasis in your body).

Carbquik has a ton of insoluble fiber as well, bringing the total net carbs for a 1/3 cup serving down to an incredibly low 2 net grams of carbs!

Per 1 / 2 - cup serving: 165 calories (percent of calories from fat, 47), 4 grams protein, 17 grams carbohydrates, 2 grams fiber, 9 grams fat 92 grams saturated), 6 milligrams cholesterol, 97 milligrams sodium.

Calories per 1 1/2 cup serving: 257

NUTRITIONAL COMPARISON (per 1 cup serving) Traditional Frozen Yogurt = 221 calories, 6.3 g fat, 5g protein, 38g carbs, 0.5 g fiber Store Bought Fat Free Frozen Yogurt = 164 calories, 0.6 g fat, 5g protein, 35g carbs, 0g fiber «Healthified» Frozen Yogurt = 70 calories, 6g fat, 1g protein, 6g carbs, 3g fiber

For a 3/4 cup serving, it's actually 23 grams of carb.

Kirkland brand Greek yogurt at Costco has 5 net carbs in a 3/4 cup serving.

Almonds provide a good amount of manganese and vitamin E, as well as a healthy serving of monounsaturated fats in each 1/4 cup serving.

Even though they're incredibly sweet, they've only got 7 grams of sugar in a one cup serving, along with 3 grams of fiber and one gram of protein.

If you are currently eating carbs with almost all of your meals, try sticking to a true 1/2 cup serving, and cutting grains to 1 meal a day, and see how this works for your body.

Watermelon contains about 2 percent of the recommended daily intake of dietary fiber in each 1 - cup serving.

However, even if you have a serving of sweet potato (26g per 1 cup serving) with every meal, it's likely a lot lower in carbs than you're used to having.

You'll be getting loads of nutritional benefits, including 1.6 grams of protein per each one - cup serving.

A one cup serving of fresh blueberries will give you five grams of fiber and 15 % of your daily vitamin C, all for only 80 calories.