Not exact matches
INGREDIENTS Makes 5
serving 2
cups pre
prepped mirepoix (or 2/3
cup each finely diced celery, carrot, white onion) 1 clove crushed garlic 3T olive oil 3 / 4 lb high quality grass...
I love using individual
serving cups at parties - they are easy to
prep and guests can move around instead of all standing by the food table.
PREP: 7 mins COOK: 35 mins
SERVINGS: 2 Level: Easy 1 lb Chicken Thigh14 oz Diced Tomatoes1
cup Chicken Broth 1/4
cup Spinach 1/2 lb Gluten Free Penne1 Tbsp Black Olives...
All three are USDA certified organic, designed for
prep and eating in about 60 seconds and carry suggested retail price of $ 2.49 for a package of two single -
serve cups.
The 7oz KRAFT Macaroni & Cheese Frozen foodservice pouch requires virtually no
prep time, and in conjunction with a half
cup serving of fruits or vegetables and a beverage such as 100 % juice, meets the guidelines for Kids LiveWell.
Pumpkin and Black Bean Soup 4 - 6
servings Cook 20 min 5 min
prep 2 tablespoons extra-virgin olive oil 1 medium onion, finely chopped 3
cups canned vegetable stock 1 (14 1/2 ounce) can diced tomatoes with juice 1 (15 ounce) can black beans, drained and rinsed 2 (15 ounce) cans pumpkin puree 1
cup corn, frozen or canned (drain and rinse if canned) 1
cup heavy cream or milk 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper (eyeball it in the palm of your hand) coarse salt 20 sprigs fresh chives, chopped or snipped, for garnish
2 — 4 - 6 oz
servings of fish 1
cup Cooked brown rice — I have done my food
prep already so I've got some germinated brown rice already made 1 zucchini, diced 8 - 10 cherry tomatoes, halved fresh lemon fresh basil Sea salt and pepper to taste
Roasted Asparagus with Feta Makes 6
Servings 2 lbs organic asparagus,
prepped 1/4
cup olive oil 4 cloves garlic, minced 1 tsp fresh lemon zest 1/2 tsp dried oregano 1/4 tsp red pepper flakes Sea salt, to taste Fresh pepper, to taste 2 Tbsp fresh flat leaf parsley, chopped 4 ounces organic feta cheese, crumbled Juice of 1 organic lemon
I love the idea of
serving this as a starter, in whatever mismatched little
prep bowls or tea
cups you have around the house.