Sentences with phrase «cup serving of»

If true, that and fifty cents will get him 2/3 of a K - cup serving of coffee, as the saying goes.

Students are required to take at least one half - cup serving of fruits or vegetables with every school breakfast and lunch.

Just a one - cup serving of brussels sprouts will help you meet your daily requirement of vitamins C and K. They're also rich in beneficial minerals such as manganese, folate, B vitamins, and potassium.

I love that this is one more way to reach the Half - Cup Habit goal of adding 1/2 cup serving of pulses to your diet just three times a week!

A 1/4 cup serving of sunflower seeds contains:

A 1 - cup serving of green bell peppers contains 2.5 grams of fiber toward the daily recommendation of 21 to 25 grams for women and the 30 to 38 grams for men.

This amount of soluble fiber is equivalent to the amount supplied by a 1 / 2 - cup serving of canned whole - kernel corn, 1 cup of sliced cucumber, 15 small grapes, 1 tablespoon of sunflower seeds or 2 tablespoons of raisins.

A single cup serving of shredded lettuce provides 1g of carbohydrates.

A 2 - cup serving of 1 percent cottage cheese provides 325 calories and 56 grams of protein.

The study showed that a one - cup serving of blueberries had higher antioxidant capacity than a serving of other popular fruits such as cranberries, strawberries, prunes, and raspberries.

A 1 - cup serving of tomato juice contains about 878 milligrams of sodium, a 1 - cup serving of tomato soup contains about 932 milligrams and a 1 - cup serving of tomato sauce contains about 1,498 milligrams.

For them, a 1 - cup serving of watermelon provides 0.1 percent of their recommended daily intake.

Each 1 - cup serving of tomato contains only 0.4 to 0.6 percent of your daily sodium limit, so there is no need to limit your consumption of fresh tomatoes out of concern for sodium.

A 1 - cup serving of raw carrots provides a little more than 3 grams of fiber.

By comparison, a 1 - cup serving of canned grapefruit sections packed in water has about 90 calories and just 1 gram of fiber.

Watermelon contains about as much sodium per serving as a 1 - cup serving of orange or grapefruit juice, 1 medium kiwifruit, 1 ounce of raw avocado, 1 cup of cooked oat bran or 1 cup of raw cucumber, sweet red pepper or blueberries.

By comparison, a one cup serving of regular Cheerios has but one gram (1/4 teaspoon) sugar.

A 1 - cup serving of alugbati contains 10 calories and 0.34 gram of fat, of which none of it is saturated fat.

A 4 - ounce or 1 / 2 - cup serving of chopped, red tomatoes contains a little more than 20 calories.

Using a lab testing procedure called ORAC (Oxygen Radical Absorbance Capacity), USDA researcher Ronald Prior, Ph.D., found that a one - cup serving of Wild Blueberries has more total antioxidant capacity (TAC) than 20 other fruits and veggies, including cranberries, strawberries, plums, raspberries and even cultivated blueberries.

A 1/2 cup serving of cooked parsnips contains 15 grams of carbs and 2 grams of fiber, while the same serving of rutabagas has 6 grams of carbs and 2 grams of fiber.

A one cup serving of butternut squash contains almost 500 mg of potassium, which can help decrease your blood pressure by counteracting the effects of sodium in your diet.

Each half - cup serving of quinoa contains 59 milligrams of magnesium, approximately 18 percent of the recommended daily intake for women and 14 percent for men, according to the Institute of Medicine.

A half - cup serving of cooked brown rice contains 109 calories, compared to a half - cup of cooked quinoa's 111.

A 1 - ounce serving of pecans contains 2.7 grams of fiber, and a 1 / 4 - cup serving of sunflower seeds supplies 3.9 grams.

One cup serving of cooked pearl barley contains a total fibre of 6 g out of which you get 3 g of beta glucan.

A one - half - cup serving of sliced plantains, either cooked or raw, has about 24 grams of carbohydrates.

By month's end the goal is to eat three to four 80 - calorie portions of whole grains daily — 1/2 cup serving of rice, 1/2 small baked potato, 1/2 cup cooked pasta.

A 1 / 2 - cup serving of edamame supplies 3.8 grams of fiber, and 1/4 cup of sauerkraut contains 3.4 grams.

A 1 / 3 - cup serving of one brand will add 4.5 grams of fat to your daily intake, around 7 percent of your total daily allowance.

A 1 / 3 - cup serving of corn nuts from one manufacturer adds 1 gram of fiber to your diet, around 4 percent of your recommended daily intake of around 25 grams per day for women.

Cardiovascular Health — «Sunflower seeds contain two nutrients that promote cardiovascular health — vitamin E and folate.A quarter cup serving of sunflower seeds contains over 60 % of the daily value of vitamin E.

Totaling only about 31 calories for one cup serving of broccoli, this plentiful veggie also delivers a kind of anti-cancer class of chemicals called phytonutrients.

A 1 / 4th cup serving of dried sunflower seeds contains over 200 calories.

A 1 - cup serving of cooked kale or spinach provides well over 100 percent of the RDA of vitamin K for adult men and women.

For example, the app showed me that a single cup serving of Whole Foods brand vanilla non-fat yogurt has 110 calories, 11 ingredients, seven badges including probiotics, is a good source of minerals, high in protein, is kosher, gluten - free, vegetarian and pescatarian - friendly, fat free, bone healthy, and has low sodium.

A single three - cup serving of popcorn provides less than 100 calories, only one gram of fat, just over 18 grams of carbohydrate and 3.5 grams of dietary fiber.

A 1/3 cup serving of dry oatmeal boosts your fiber intake by 2.7 grams.

Each 1 - cup serving of the milk contains just 0.2 grams of fat, including 0.1 grams of saturated fat — compared to almost 5 grams of fat in a cup of 2 percent milk.

Each 1 / 3 - cup serving of dry oatmeal or 1 / 2 - cup serving of cooked oatmeal counts as 1 ounce equivalent of grain.

A 1/2 cup serving of asparagus is loaded with folate, vitamins A, C, and K and provides a full range of minerals like magnesium and potassium needed for proper muscle function.

A 1 / 4 - cup serving of hummus contains 48 micrograms of folate and almost 2 milligrams of iron, meeting a little more than 10 percent of the daily value for both nutrients.

A 1 - cup serving of spaghetti sauce, for example, might contain 1,200 milligrams of sodium, or nearly your entire daily allotment if you aim for no more than 1,500 milligrams per day.

A 1 / 4 - cup serving of dried figs contains 130 calories, 2 grams of protein and 35 grams of carbohydrate, including 6 grams of fiber.

Snacking on a 1 / 4 - cup serving of dried cranberries provides slightly less than 100 calories.

The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 1/2 or 1 cup serving of canned tuna.

A 1/4 cup serving of sunflower seeds provides more than 40 % of the recommended daily value.

A one cup serving of sweet potato (cooked, with the skin on)-LSB-...]

Cruciferous vegetables contain antioxidants such as vitamins A and C. For example, a 1 - cup serving of broccoli has 567 international units, or IU, of vitamin A and 81 milligrams of vitamin C. Antioxidants protect you from the effects of free radicals, which may contribute to the formation of cancerous cells.

Parsley is high in vitamin C, providing 20 milligrams in a 1 / 4 - cup serving of the fresh herb.